Living health class

Living health class

The best mood is calm, the best exercise is walking, the best doctor is yourself, and the best tonic is sleep.

  Rest is the end of work and reward.

  Sleep is the best treatment for your heart.

  I would rather not eat for three days, not sleep for a day.

  Stay overnight, such as taking a poison.

  I don’t sleep for a day, and I am uneasy for ten days.

  Eat well, sleep well, and live forever.

  There is a lot of food and drink, and there is always a living.

  Eat eight full, sleep very much.

  It is better to sleep well if you eat well.

  In the afternoon, the bed is raised to nourish the yang, and when the child is asleep, the yin and yang are balanced, and the disease is not invaded.

  I don’t sleep often, I live for ten years.

  Long-term injury, long-term injury.

  More sleep, easy to get sick, sleep less.

  Live well, don’t move, sleep well.

  Going to bed early and getting up early can make people healthy, rich and smart.

  Get up early and go to bed early, the gas is abundant.

  Get up early and go to bed early, the spirit is a hundred times.

  Get up early and go to bed early, long life is 100 years old.

  Go to bed early and get up early, the disease does not provoke you.

  Going to bed early and getting up early can live a good age.

  Go to bed early and get up early, without hurting your temper.

  Every day starts early, and life is not old.

  Go to bed early and get up early, refreshing and happy; late sleep, pull the eyelids.

  Go to bed early, get up early, and your eyes and noses are happy; go to bed early, get up late, and have no strength on your body.

  I slept late in the bed, and I didn’t live so long.

  Take a nap at noon and have a good spirit.

  I cry more and hurt my eyes, and I have to sleep more.

  Sleeping at noon is like a treasure.

  Lie down after a meal, the spirit is long.

  I am always sleeping, and I am happy to enjoy the blessings.

  If you don’t sleep, cook porridge and white lotus.

  Going to bed when you eat, your body will suffer.

  A spoonful of supper, can’t sleep in the middle of the night.

  Lie after dinner, not longer than half a catty.

  If you want to be in good health, start early every day.

  Sleeping is not hooded, walking in the morning in the morning.

  A quarter of an hour early, health benefits are endless.  Do not eat, do not sleep.

  Drink less water at dinner and do not drink tea before going to bed.

  Washing your feet with hot water before going to bed is better than eating a good tonic.

  Hot feet before going to bed, better than hypnotics.

  Open the window before going to bed, sleep well overnight.

  Do not sleep in the summer, do not sleep in winter.

  Greedy is not covered, not blame.

  The chest is exposed to the outdoors, and the cold catches the disease.

  Sleeping without roots, the more you sleep, the deeper you sleep.

  Diligent people live more, lazy people sleep more.

  The diligent has food, and the lazy sleeps.

  Everyone has a good spirit and a good night’s sleep.

  The human belly is a piece of grinding, and it is not hungry when you sleep.

  The more you eat, the more you eat, the more people sleep, the more lazy.

  Eat well, sleep well, and be healthy and not old.

  After hard work, you can get a good night’s sleep; hard work, you can have a good sleep.

  Greedy and sleepy, add sickness and age.

  Eat and sleep, long and thin meat, the disease is full of pain.

  The more the pig sleeps, the more fat it is, the more people sleep, the more moldy.

  Felt the sore, sleep sick.

  To have a good night’s sleep, take a shower at night.

  Thirsty is not a bath, not a haircut.

  Adhere to the benefits of a nap, energy and work well.

  Winter does not sleep, summer is not lying brick.

Thyroid cancer should pay attention to what are the six therapeutic prescriptions for thyroid cancer

Thyroid cancer should pay attention to what are the six therapeutic prescriptions for thyroid cancer

Thyroid cancer is a common malignant tumor that occurs in thyroid epithelial cells. It is more common in young adults and has a greater impact on women. It needs to be recognized and attention should be paid to prevent it in advance.

So, the question is, how to prevent thyroid cancer?

What is good for thyroid cancer?

How should thyroid cancer be prevented?

Daily prevention of thyroid cancer needs to pay attention to the following points: 1, friends in the daily life, especially female friends, should pay attention to avoid the application of estrogen, because it plays a role in promoting the occurrence of thyroid cancer, need to be vigilant.

2, to prevent thyroid cancer should also pay attention to daily diet problems.

Patients with thyroid cancer should eat nutritious foods and fresh vegetables to avoid fatty, fragrant, spicy products.

3, to prevent thyroid cancer, friends should also pay attention to daily maintenance of a happy spirit, to prevent emotional internal injuries, this is an important aspect.

4, thyroid cancer patients should also pay attention to active exercise, enhance their own resistance and improve disease resistance.

5, experts said that X-ray is an important factor leading to thyroid cancer, in daily life should pay attention to avoid exposure, especially in children, to avoid X-rays overhead.

6, friends must pay attention to the daily thyroid proliferative diseases and benign tumors should be active in the hospital, away from the treatment of thyroid to prevent concurrent thyroid disease.

6 kinds of therapeutic prescriptions for thyroid cancer, 60 g of carcass and 30 g of seaweed.

After boiled, eat meat and eat vegetables, one dose a day, and even take a month for a course of treatment, rest for 7 days, can be used for three courses.

2, sea sparrow or sea snake each 30G, 煲 lean meat 100G, once a day, or alternate with Chinese medicine.

3, thyroid cancer attacks, more common qi and blood deficiency or yin deficiency liver, you can take the following porridge medicine.

4, Shouwu porridge: Shouwu 60G, fry the concentrated juice to the slag, into the previous rice 60G porridge, morning and evening service.

5, yam porridge: fresh yam 100G (driver 50G) chopped with the previous rice 60G porridge to take.

6, lily porridge: dried lily 30G (or fresh lily 60G) plus crystal sugar plus the previous rice 60G porridge, morning and evening service.

Autumn is more intimate with nature

Autumn is more intimate with nature

Autumn is the season of Xiaoxiao. Ancient times are known as “After the Autumn” and “After the Autumn”.

In the autumn, the five organs are the lungs, and the five elements are the “gold”, when the cold weapons are sheathed.

Jinwangkemu, liver is wood, liver gas is easy to stagnate, and mood is easy to fall.

Therefore, emotional optimism should be maintained in a positive and optimistic attitude, and more close to nature, deep breathing in places with good air to promote lung gas and prevent Jinwangkemu.

Adding a little heat is a bumper harvest, the plant fruit is ripe, and the outdoor scenery is fascinating. At this time, it is very suitable for going out for a picnic.

Old Chinese medicine reminds that in sports, don’t sweat up and down. Too much sweat will consume Yin Yin liquid. We say that we should raise Yin in autumn and winter, so don’t sweat when exercising, we must add water in time.

1, walking in the fall can do some deep breathing exercises, such as walking, gymnastics, Health Qigong, Tai Chi and so on.

2, laughing “laugh” is the most cost-effective way to maintain lung sputum.

Chinese medicine has a saying of “always laughing Xuanfei”.

When people laugh, they will unconsciously take deep breaths, clean up the respiratory tract, and let more oxygen enter the body.

And often “laugh” has a proper coordination of the respiratory organs, chest, abdomen, internal organs, muscles, etc.

3, mountaineering is a good choice for autumn outdoor sports.

Mountaineering can enhance the body’s breathing and blood circulation function, increase the human lung capacity and cardiac contractility, and can also help the disease and other diseases, and can lower blood sugar and increase the number of hemoglobin and red blood cells in anemia patients.

Maybe without surgery, massage these acupuncture points, you can easily hemorrhoids!

Maybe without surgery, massage these acupuncture points, you can easily hemorrhoids!

Modern people, whether they are working or studying, are used to sedentary. In the long run, the blood circulation in the thighs is not good. In addition to not paying attention to personal hygiene, hemorrhoids are likely to take the opportunity.

Of course, there are many reasons for this disease, so I won’t give it here.

It should be noted that some people who are suffering from hemorrhoids are not treated immediately, and because they are shy and feel uncomfortable, they are embarrassed to go to the hospital for medical treatment. As a result, hemorrhoids resection is becoming more and more serious.

In fact, there is no burden on the picture. If the body is sick, it is necessary to treat it. This is responsible for yourself.

If some people are really inconvenient, you can go to the pharmacy to buy some ointment to wipe the affected area. If you are embarrassed to go to the pharmacy to buy ointment, then the online shopping ointment is also more convenient, and then with the acupoint treatment under the massage, I believe that it will recover soon.

Figure 2 treatment method 1.

Take Changqiang, Chengshan, Baihuan Yu, Sanyinjiao, Kunlun, Dachangshu Sanjiayu.

Tap Changqiang, take Chengshan to press the big intestine Yu, Baihuan Yu 2.

Take Changqiang, Chengshan, Sanmingjiao, Kunlun, Dachangshu Yaoyangguan Zusanli.


Take the long strong, waist and sun off, the second attempt, the external hemorrhoids face (Figure 222-5) according to the outer face 4.

Take Changqiang, Chengshan Baihuan Yu, Big Intestine Yu.

Above the acupuncture points, press 1 for each acupuncture point?
5 minutes, half a month is a course of treatment.

Usually eat more fruits and vegetables, drink plenty of water to keep the stool smooth, eat less irritating food.

It is advisable to wear loose and breathable food and raise the anus 100 times a day.

Keep your spirits happy, stand up and abdomen, and maintain your correct posture.

With the picture three welcome to Chinese medicine massage and health, I am very happy that everyone can read my article in the busy schedule, Xiaobian is grateful!

In order to thank the majority of Chinese medicine enthusiasts for their support, I will send you books and study materials related to TCM massage. This information is collected by a small partner who has spent nearly 4,000 registration and tutoring classes. There are many Chinese medicine relatedThe information, the desired small partner can reply to the “Traditional Chinese Medicine”.

Does a man’s phimosis have some kind of harm?

What is the way to prevent phimosis?

Does a man’s phimosis have some kind of harm?

What is the way to prevent phimosis?

Male phimosis is harmful, but do you know the hazards of male phimosis?

When you understand the phimosis hazards, do you know what methods to prevent phimosis?

Let’s study together and understand, I believe that everyone can help!

What are the male phimosis hazards?

1, if the usual glans is wrapped in the foreskin, but you can push it up, that is called the foreskin is too long; if it is difficult to push up, it may be stuck under the coronal groove, that is called the foreskin mouth is too small, prone to the foreskin embeddedIf the phimosis is forced to push it up, it will often appear incarcerated because the mouth is very small. The glans is prone to pain, congestion, swelling, and it is prone to stickiness after phimosis.Some infections.

2, long-term phimosis makes the inside of the foreskin dirt more and more, such as the residue of urine semen, plus if you can not clean in time, infection may occur.

One is sticky, and the other is the long-term presence of smegma that may easily form stones or promote the development of penile cancer.

3, if it is a phimosis, you must do surgery; if the foreskin is too long, you can do it; if the foreskin is very small, it is easy to have incarceration when it must be operated.

Method for preventing phimosis 1. Diet prevention and prevention of foreskin phimosis, first of all, pay attention to the prevention of diet. Generally speaking, eat less spicy and irritating foods, such as peppers; avoid alcohol and tobacco, of course, follow the doctor’s advice and use drugs, not to matchAnti-inflammatory drugs, so as not to control the disease can not be controlled, such as the formation of ulcers or erosions should be changed in time, change the drug twice a day to avoid discomfort.

2, to avoid unclean sexual behavior to avoid unclean sexual behavior is one of the main causes of this disease, therefore, we must pay attention to avoid unclean sexual intercourse, clean and self-sufficient.

A couple suffering from a sexual organ disease should suspend sexual life and treat it promptly.

Patients who are infected with trichomoniasis or Candida albicans should be treated at the same time.

3, local cleaning for the prevention of foreskin phimosis, local cleaning is a problem that everyone needs to pay attention to, in general, pay attention to the cleanliness of the penis, often wash, such as the foreskin can not be turned up, do not force the tilt.

If it can be turned up and washed, the foreskin will be restored to its original position after washing to avoid incarcerated phimosis.

Remind everyone: Any disease does not happen for no reason. Therefore, everyone should pay attention to prevention during normal life and maintain good personal hygiene so as not to cause disease and cause adverse effects. For better results, patients should go to the hospital.

What is the best age for related recommended phimosis surgery?

Men must not drag the foreskin and phimosis What is the difference between the harm caused by the big phimosis will not bring timely treatment will bring harm?

Men must know!

The role of salt has some salt health effects

The role of salt has some salt health effects

The salt in daily life can not be thought of as having a role only when it is cooked. Usually it can play a big role.

Salt has the following functions: cooking salt is not indispensable, and a delicious dish of salt is one of the heroes.

The anti-inflammatory and bactericidal action of salt water washes through the anti-inflammatory and bactericidal action of salt water, clears the inside of the nasal cavity, and even a large number of sensitive sources and bacteria accumulated in the sinus, viruses and purulent sputum, giving the nasal cavity a clean and refreshing environment, restoring the function of nasal cilia and accelerating the recovery of health.situation.

Brine mouthwash with salt water can prevent oral bacteria.

Occasionally sputum with salt water once or twice, remember not to gargle with salt water often.

If you use long-term hay to gargle, the surface of the teeth is also prone to pigmentation and dirt, and boots can cause or aggravate gingivitis and periodontitis.

Control the secretion of oil in the T area with a fine salt in the T area, gently massage and rest for 3 minutes, then use the middle finger to make a squeeze massage from the bottom to the upper part of the nose.

The benefits of salt hair care are deep cleansing, bactericidal detoxification, sedative blood circulation, astringent sebaceous gland, salt shampoo is the first choice for oily hair.

You can use the edible salt in the kitchen or the ready-to-use shampoo salt on the market.

Specifically, the usage is: If you are only greasy on the scalp and the hair is not too oily, you can use the shampoo to clean the hair normally, then apply the shampoo on the scalp evenly, then gently massage with the fingertips 3?
After 5 minutes, rinse off with water.

Suggested 2 per week?
3 times.

After deep cleansing and washing your face, put a small spoonful of fine salt on the palm of your hand and add 3-5 drops of water. Then carefully mix the salt and water with your fingers, then rub the salt water from the forehead from top to bottom.Do a ring massage.

Clear tomorrow

Clear tomorrow

Qingming Introduction Qingming Festival is also called the Youth Festival. At the turn of Zhongchun and Hunchun, it is one of the most important festivals.

The Ching Ming Festival of the Chinese nation has begun around the Zhou Dynasty and has a history of more than 2,500 years.

During the Ching Ming period, it belongs to the spring rainy season, and the climate is rising, which makes it easy for people to feel tired and sleepy.

At the same time, many chronic diseases are prone to recurrence, such as arthritis, chronic, mental illness, etc. Therefore, people with chronic diseases should avoid eating foods that are prone to occur.

Before and after the Ching Ming Festival, because of the climate change, the temperature difference between morning and evening is large, to prevent colds from invading.

Qingming how to maintain health and clear season, belongs to the spring rainy season, the climate is rising, it is easy to make people feel tired and sleepy.

At the same time, it is also a time when many chronic diseases are prone to recurrence, such as arthritis, chronic, mental illness, etc. Therefore, people with chronic diseases should avoid eating foods that are prone to hair, such as sea fish, sea shrimp, sea crabs, bamboo shoots, etc., and can eat some glutinous rice properly., yam, cabbage, apple, pear, etc.

During the Qingming period, it is also the time when human liver gas is the most prosperous in a year, and the excessive fire of the liver causes adverse effects on the spleen and stomach. The most direct consequence is the digestion of food, sometimes causing bad mood, lack of blood and other adverse symptoms.On weekdays, you should pay more attention to eating more fruits and drinking more water.

Lowering the liver fire and removing moisture is the key to health in the Qingming Festival.

Before and after the Ching Ming Festival, because of the climate change, the temperature difference between morning and evening is large, you must not put on the spring clothes too early, you should prepare a coat that can be worn casually, put it on when you go out to work in the morning, take off when you feel hot at noon, and get off work at night.Go home and wear it again to prevent colds.

The so-called “Spring Festival” also means this.

Of course, the process of “Spring” should also vary from person to person, depending on your physical fitness to determine the increase or decrease of clothing.

Generally speaking, according to climate change, we should increase or decrease clothes at any time, pay attention to cold and warmth, help the body to produce hair, and resist the invasion of external evils, which will help the health of the body.

Qingming eat what 1 mountain glutinous rice drink to take raw hawthorn 9 grams, 10 grams of glutinous rice, plus chicken inner gold 10 grams, 茯苓 10 grams, a pair of daily, after suffering, 4 times orally, 2 months for a course of treatment.

Role: Shugan qi, spleen and stomach.

2 Shashen Maidong drink sand ginseng 9 grams, 10 grams of Ophiopogon japonicus, 10 grams of mulberry, 9 grams of purple river car, 6 grams of round meat, a pair of daily, after oral administration, 4 times orally, 2 months for a course of treatment.

Role: promoting blood and nourishing yin, kidney and liver.

3 loofah nectar drink loofah flower 10 grams, 15 grams of honey.

Wash the loofah flower, put it in a teacup, add boiling water, cover, cover for 10 minutes, pour in honey and mix well.

When taking it, pick up the loofah flower and do not use it.

Clear lungs and asthma.

For pulmonary heat bronchitis, cough jaundice, wheezing, chest pain, dry mouth embolism.

4 Tremella tea white fungus 20 grams, 5 grams of tea, 20 grams of rock sugar.

Practice tea to slag, white fungus bubbled with rock sugar stew, pour into the tea juice and mix well.

Ziyin Runfei, suitable for patients with yin deficiency and long-term cough, fever.

Qingming health care should pay attention to before and after the Ching Ming Festival, people’s emotional fluctuations break through, especially in the middle-aged and elderly people with high blood pressure and high blood pressure, because they miss their loved ones too much, sleepless food, it is easy to cause high blood pressure.

Therefore, patients with hypertension can recover and eliminate abnormal emotional reactions as soon as possible, and maintain emotional stability.

You can choose to move softly, and there is a static Tai Chi exercise to shift your mind.

Should also avoid weight-bearing activities, so as not to cause breath holding and increase blood pressure.

Qingming health problems are easy to appear in the Qingming Festival throughout the country have their own local customs, Qingming Festival eating green groups, fried snails and so on are the customs of Jiangsu and Zhejiang, these foods are not suitable for people who are used to weaker, because these foods are coldCold foods can cause a heavier burden on the gastrointestinal tract. Therefore, it is better for people who are not good at fever during the Qingming period to eat less of these foods.

There are still some places. Because of the Qingming season, it is rare for relatives to get together, and they will inevitably eat and drink. As a result, it is easy to overeating and lead to disease.

Changeable weather is easy for people to catch cold, tonsillitis, bronchitis, pneumonia; at this time it is a respiratory infection, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis, etc., so seriouslyPay attention to the weather changes, increase or decrease the clothes, and try to get in and out of public places as much as possible, paying particular attention to “sickness from the mouth.”

Can washing powder be washed casually?

Be careful with your life!

Can washing powder be washed casually?
Be careful with your life!

The main ingredient of detergents that cannot be washed with detergent and tableware is sodium phenylbenzene sulfonate, which is a harmful substance.

According to animal experiments, sodium alkylbenzene sulfonate not only can cause human poisoning, but also has carcinogenic effects; moreover, it also finds that it also has the risk of causing distortion.

Washing dishes, fruits and vegetables, meat products with washing powder, it is impossible to wash the sodium alkylbenzene sulfonate in the washing powder. If people eat food containing sodium alkylbenzene sulfonate, sodium alkylbenzene sulfonateEntering the blood, destroying the red blood cell membrane and causing hemolysis; entering the liver cells inhibits oxidase in the mitochondria of the liver cells, causing liver function to malign, causing liver damage; invading the thymus, causing damage to the thymus and reducing the rabbit’s epidemic force, especiallyInfants with visceral organs such as the liver are more harmful.

  Taomi water washing vegetables can go to residual pesticides. The pesticide residues in vegetables and fruits are mostly acidic. If they encounter alkaline substances, they will lose a lot of toxicity due to neutralization.

The rice water in the home cooking is weakly alkaline, which can degrade and decompose the toxicity of pesticides.

Therefore, you can buy the vegetables and fruits, wash them with water first, then soak them in the rice water for twenty or thirty minutes, then rinse them with water, so it is safer to eat.

Tableware is better for white. When people buy tableware, they tend to buy brightly colored porcelain for the sake of beauty. In fact, this is not good for health.

Originally, there was a layer of glaze on the surface of the porcelain. The lead-boron frit glaze used was 13% lead.
16%, in the high temperature baking at around 1350 °C, a large amount of lead in the glaze overflows.

  For international etalon, the lead dissolution of finished products of porcelain must be below 7%. Exceeding this standard is harmful to humans.

  If the glaze layer formula is poor or the baking temperature is not well controlled, the lead element in the glaze layer is easy to accumulate, and it is easy to overflow the human body when it encounters acidic food in use.

Generally, the amount of lead in the white porcelain glaze layer is extremely low, and the color porcelain, especially the glaze color, only passes through 740?
The kiln burning at 800 °C has a high lead content, especially the toxicity coefficient of gold and silver cloth.

  Therefore, health experts believe that the family uses white tableware.

In order to avoid the use of tableware in the use of porcelain surface wear or process imperfections caused by lead elements overflow.

  For the sake of safety, if you buy tableware at home, you can cook the tableware in a solution of food and water.
3 hours, then use with confidence.

Stomach health squeezed out

Stomach health squeezed out

Pinch the calf part every day: the muscle part of the calf 1/3 (the edge of the gastrocnemius).

  Method: Hold the above part of the muscles by hand, the thumb and the four fingers are opposite, and press the pinch slightly, so as to consciously have the soreness of alignment.

Press from top to bottom and squeeze from bottom to top.

Generally, it is preferably 15-30 times each.

Add or subtract as appropriate, depending on the condition of the pain.

It can be done 1-3 times a day.

  Note that in the process of pinching, there should be awkward movements – strong soreness, good pain relief effect, not to be afraid of having a sore feeling.

  This method is more effective for acute stomach pain.

This method is also effective when a chronic stomach attack occurs.

  Do a day to do a drumstick, after a sputum abdomen to relieve pain, in order to consolidate the effect, you can also add two kinds of adjuvant therapy: 1.

Drumstick: Close the mouth, use the tongue to stir the teeth 24 times to the left and right. Then, close the drumsticks and do the mouthwash. When the mouth is filled with liquid, slowly swallow in three mouths.

This method is long-term practice, which can benefit the stomach and digest food and enhance the function of the body.


Abdominal abdomen: Every time after a meal, you can take a proper walk, then, or sit or sit, pinch your abdomen.

First, heat your hands, left, right, in the right or counterclockwise direction, press the upper abdomen, each to do about 30 times, this method can enhance the gastrointestinal function, has a certain effect on the treatment of gastrointestinal diseases.

  This insists on lowering, the stomach pain can be stopped, and those who have recovered the disease can also gradually heal.

  Why can you relieve stomach pain by pinching your legs?

  From the point of view of traditional Chinese medicine, the abdomen of the lower leg is the foot of the yin and spleen, the foot yin and the liver and the foot Shaoyin kidney follow the line, so click on this part, the acupuncture point of the above meridian must have a certain stimulating effect;The following distal acupoints can treat the pain of the organs of the meridians in addition to the local therapeutic effects.

The foot yin spleen is associated with the spleen and stomach, so pressing here may treat the disease of the stomach.

  It should be noted that this method is suitable for general stomach diseases. As for the acute abdominal pain such as perforation of gastric ulcer or acute pneumonia, it should be taken to the hospital immediately.

Autumn men’s health tonic medicated diet, worth collecting

Autumn men’s health tonic medicated diet, worth collecting

“Autumn winds, it is advisable to make up”, for men more reasonable, reasonable food tonic, so that the family pillars in the winter, even more pressure can easily face.

Autumn supplements are based on personal physique.

For different men’s health needs, he recommends different recipes.

Greedy man – care for the heart and liver recipe 1: Schisandra porridge ingredients: Schisandra 10 grams, rice 2 two practices: rice, schisandra, together with the fire.

Efficacy: Schisandra can nourish the liver, kidney, rice has the function of protecting the liver, protecting the stomach, drinking after drinking can reduce the damage of a large amount of alcohol on the liver.

Secret recipe 2: Gehua water ingredients: Chinese medicine Gehua, boiled water practice: take appropriate amount of Gehua into the boiling water for brewing.

Efficacy: enough after drinking, there is a magical use of sobering.

Entertainment man – make a sweet dream! Secret recipe: lotus seed porridge ingredients: 50 grams of lotus seeds, 15 grams of medlar, 300 grams of rice practices: three flavors together, water to put more, do not make the porridge too thick.

Efficacy: lotus seeds can strengthen the spleen and spleen, sturdy spleen and kidney, often drink can relieve stress, prevent insomnia caused by work stress and other discomfort.

Poor physical strength men – spleen and stomach health is the key recipe: Sanwei Jianpi Yangji porridge ingredients: 15 grams of Atractylodes, 10 grams of Shouwu, 20 grams of medlar, white rice 5 two practices: Atractylodes and Shouwu into the pot, after re-harvestingPut your soup with rice dumplings and rice together.

Efficacy: spleen and kidney, strong muscles.

Baizhu Yi qi and spleen, Shouwu can kidney, blood, brain, Wufa, soothe the nerves, scorpion can nourish the kidney.

Metabolism before protein increase is beneficial to better absorption of nutrients.

“Being powerless” man – tonifying kidney and secretifying recipe: Du Zhong 煨 sheep waist ingredients: Eucommia 10 grams, a sheep’s kidney, 2 slices of ginger, safflower oil a spoonful practice: 1, the sheep’s waist blisters, remove odor, and then slice.

Eucommia is washed with water to remove impurities.

2, first cut a spoonful of safflower oil into 60 pieces of hot ginger, then cut into the two pieces of ginger, then put the sheep’s waist into the pot and stir fry for 2 minutes, then put the eucommia into the bowl, add a bowl of water, small fire 煨 30?
For 40 minutes, put a proper amount of salt and MSG before the pan.

Eat the sheep loin soup together.

Efficacy: Eat in the case of kidney yang deficiency.

Eucommia, the waist of the sheep can supplement the kidney and help the yang, and it has a conditioning effect on the symptoms of impotence, waist and knees.