Living health class
The best mood is calm, the best exercise is walking, the best doctor is yourself, and the best tonic is sleep.
Rest is the end of work and reward.
Sleep is the best treatment for your heart.
I would rather not eat for three days, not sleep for a day.
Stay overnight, such as taking a poison.
I don’t sleep for a day, and I am uneasy for ten days.
Eat well, sleep well, and live forever.
There is a lot of food and drink, and there is always a living.
Eat eight full, sleep very much.
It is better to sleep well if you eat well.
In the afternoon, the bed is raised to nourish the yang, and when the child is asleep, the yin and yang are balanced, and the disease is not invaded.
I don’t sleep often, I live for ten years.
Long-term injury, long-term injury.
More sleep, easy to get sick, sleep less.
Live well, don’t move, sleep well.
Going to bed early and getting up early can make people healthy, rich and smart.
Get up early and go to bed early, the gas is abundant.
Get up early and go to bed early, the spirit is a hundred times.
Get up early and go to bed early, long life is 100 years old.
Go to bed early and get up early, the disease does not provoke you.
Going to bed early and getting up early can live a good age.
Go to bed early and get up early, without hurting your temper.
Every day starts early, and life is not old.
Go to bed early and get up early, refreshing and happy; late sleep, pull the eyelids.
Go to bed early, get up early, and your eyes and noses are happy; go to bed early, get up late, and have no strength on your body.
I slept late in the bed, and I didn’t live so long.
Take a nap at noon and have a good spirit.
I cry more and hurt my eyes, and I have to sleep more.
Sleeping at noon is like a treasure.
Lie down after a meal, the spirit is long.
I am always sleeping, and I am happy to enjoy the blessings.
If you don’t sleep, cook porridge and white lotus.
Going to bed when you eat, your body will suffer.
A spoonful of supper, can’t sleep in the middle of the night.
Lie after dinner, not longer than half a catty.
If you want to be in good health, start early every day.
Sleeping is not hooded, walking in the morning in the morning.
A quarter of an hour early, health benefits are endless. Do not eat, do not sleep.
Drink less water at dinner and do not drink tea before going to bed.
Washing your feet with hot water before going to bed is better than eating a good tonic.
Hot feet before going to bed, better than hypnotics.
Open the window before going to bed, sleep well overnight.
Do not sleep in the summer, do not sleep in winter.
Greedy is not covered, not blame.
The chest is exposed to the outdoors, and the cold catches the disease.
Sleeping without roots, the more you sleep, the deeper you sleep.
Diligent people live more, lazy people sleep more.
The diligent has food, and the lazy sleeps.
Everyone has a good spirit and a good night’s sleep.
The human belly is a piece of grinding, and it is not hungry when you sleep.
The more you eat, the more you eat, the more people sleep, the more lazy.
Eat well, sleep well, and be healthy and not old.
After hard work, you can get a good night’s sleep; hard work, you can have a good sleep.
Greedy and sleepy, add sickness and age.
Eat and sleep, long and thin meat, the disease is full of pain.
The more the pig sleeps, the more fat it is, the more people sleep, the more moldy.
Felt the sore, sleep sick.
To have a good night’s sleep, take a shower at night.
Thirsty is not a bath, not a haircut.
Adhere to the benefits of a nap, energy and work well.
Winter does not sleep, summer is not lying brick.