Qingming Introduction Qingming Festival is also called the Youth Festival. At the turn of Zhongchun and Hunchun, it is one of the most important festivals.
The Ching Ming Festival of the Chinese nation has begun around the Zhou Dynasty and has a history of more than 2,500 years.
During the Ching Ming period, it belongs to the spring rainy season, and the climate is rising, which makes it easy for people to feel tired and sleepy.
At the same time, many chronic diseases are prone to recurrence, such as arthritis, chronic, mental illness, etc. Therefore, people with chronic diseases should avoid eating foods that are prone to occur.
Before and after the Ching Ming Festival, because of the climate change, the temperature difference between morning and evening is large, to prevent colds from invading.
Qingming how to maintain health and clear season, belongs to the spring rainy season, the climate is rising, it is easy to make people feel tired and sleepy.
At the same time, it is also a time when many chronic diseases are prone to recurrence, such as arthritis, chronic, mental illness, etc. Therefore, people with chronic diseases should avoid eating foods that are prone to hair, such as sea fish, sea shrimp, sea crabs, bamboo shoots, etc., and can eat some glutinous rice properly., yam, cabbage, apple, pear, etc.
During the Qingming period, it is also the time when human liver gas is the most prosperous in a year, and the excessive fire of the liver causes adverse effects on the spleen and stomach. The most direct consequence is the digestion of food, sometimes causing bad mood, lack of blood and other adverse symptoms.On weekdays, you should pay more attention to eating more fruits and drinking more water.
Lowering the liver fire and removing moisture is the key to health in the Qingming Festival.
Before and after the Ching Ming Festival, because of the climate change, the temperature difference between morning and evening is large, you must not put on the spring clothes too early, you should prepare a coat that can be worn casually, put it on when you go out to work in the morning, take off when you feel hot at noon, and get off work at night.Go home and wear it again to prevent colds.
The so-called “Spring Festival” also means this.
Of course, the process of “Spring” should also vary from person to person, depending on your physical fitness to determine the increase or decrease of clothing.
Generally speaking, according to climate change, we should increase or decrease clothes at any time, pay attention to cold and warmth, help the body to produce hair, and resist the invasion of external evils, which will help the health of the body.
Qingming eat what 1 mountain glutinous rice drink to take raw hawthorn 9 grams, 10 grams of glutinous rice, plus chicken inner gold 10 grams, 茯苓 10 grams, a pair of daily, after suffering, 4 times orally, 2 months for a course of treatment.
Role: Shugan qi, spleen and stomach.
2 Shashen Maidong drink sand ginseng 9 grams, 10 grams of Ophiopogon japonicus, 10 grams of mulberry, 9 grams of purple river car, 6 grams of round meat, a pair of daily, after oral administration, 4 times orally, 2 months for a course of treatment.
Role: promoting blood and nourishing yin, kidney and liver.
3 loofah nectar drink loofah flower 10 grams, 15 grams of honey.
Wash the loofah flower, put it in a teacup, add boiling water, cover, cover for 10 minutes, pour in honey and mix well.
When taking it, pick up the loofah flower and do not use it.
Clear lungs and asthma.
For pulmonary heat bronchitis, cough jaundice, wheezing, chest pain, dry mouth embolism.
4 Tremella tea white fungus 20 grams, 5 grams of tea, 20 grams of rock sugar.
Practice tea to slag, white fungus bubbled with rock sugar stew, pour into the tea juice and mix well.
Ziyin Runfei, suitable for patients with yin deficiency and long-term cough, fever.
Qingming health care should pay attention to before and after the Ching Ming Festival, people’s emotional fluctuations break through, especially in the middle-aged and elderly people with high blood pressure and high blood pressure, because they miss their loved ones too much, sleepless food, it is easy to cause high blood pressure.
Therefore, patients with hypertension can recover and eliminate abnormal emotional reactions as soon as possible, and maintain emotional stability.
You can choose to move softly, and there is a static Tai Chi exercise to shift your mind.
Should also avoid weight-bearing activities, so as not to cause breath holding and increase blood pressure.
Qingming health problems are easy to appear in the Qingming Festival throughout the country have their own local customs, Qingming Festival eating green groups, fried snails and so on are the customs of Jiangsu and Zhejiang, these foods are not suitable for people who are used to weaker, because these foods are coldCold foods can cause a heavier burden on the gastrointestinal tract. Therefore, it is better for people who are not good at fever during the Qingming period to eat less of these foods.
There are still some places. Because of the Qingming season, it is rare for relatives to get together, and they will inevitably eat and drink. As a result, it is easy to overeating and lead to disease.
Changeable weather is easy for people to catch cold, tonsillitis, bronchitis, pneumonia; at this time it is a respiratory infection, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis, etc., so seriouslyPay attention to the weather changes, increase or decrease the clothes, and try to get in and out of public places as much as possible, paying particular attention to “sickness from the mouth.”