What to eat to protect your liver
According to Chinese medicine, the liver mainly hides blood and excretes it.
If the liver is not good, it can cause disease.
After the virus invades the liver, the capillary permeability of the liver increases, liver cell degeneration and swelling, intrahepatic bleeding, normal function decline, and so on.
So how should we protect our livers during the Spring Festival?
Fish Magnolia Slices[Materials]500 grams of anchovy, 10 grams of tangerine peel, 3 grams of sand, 10 grams of groceries are put into a gauze bag, seasoning, shallots, ginger, etc.
Magnolia slices are cut into rhombuses, boxed tofu, divided into seven, fresh mushrooms are divided into two, washed, put into a casserole for later use.
Ginger garlic slices, green onions, red peppers cut into “horse ears”.
The river bream is descaled, gills and viscera.
Set the wok on fire, heat the oil, add ginger and garlic slices, shallots, soak red pepper, and stir-fry.
Seasoned white soup, put river catfish, MSG, chicken essence, cooking wine, pepper, boil, remove the floating foam, pour into the pot, and serve.
[Efficacy]Carassius auratus contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of the skin.
It has good curative effect on damp turbid internal resistance hypertension.
Wolfberry roasted hens[Feed]About 1,000 grams of hens, 30 grams of wolfberry, seasoning.
[Practice]Put the wolfberry into the chicken’s belly, add seasoning, steam for 2 hours, and eat 2-3 times.
[Efficacy]Wolfberry can regulate the body’s immune function, can effectively inhibit tumor growth and cell mutation, and has the effects of delaying aging, anti-obese liver, regulating blood lipids and blood sugar, and promoting hematopoietic function.
For patients with hot hands and feet, night sweats, dizziness, soft waists and knees, and red tongue and little moss, they should choose the therapeutic method of nourishing yin and nourishing liver and kidney.
Ganoderma lucidum black date water[material]1 small piece of wild ganoderma, 6 jujube dates, 500ml boiling water.
Prepare black dates / ganoderma 2.
Black jujube denucleated, Ganoderma lucidum piece 3.
Wash the material with warm water, add a thermos cup, and add boiling water to screw the shell.
The blistering time is suitable, if it can be more than 3 hours, the effect is better.
[Efficacy]Ganoderma has a two-way regulatory effect on the human body, and it has a significant effect on various systems of the heart and brain blood vessels, digestion, nerves, endocrine, breathing, exercise, especially tumors, liver cancer, insomnia and aging.
And black jujube can improve the body’s immunity and inhibit the inhibition of division.
Pork Liver Mung Bean Soup[Materials]Mung beans, loofah, pork liver, wolfberry, eggs, spices: water starch, cooking wine, ginger, pepper, coriander, refined salt, sesame oil.
Wash and slice the pork liver, 2.
Put into a bowl, add cooking wine, refined salt, water starch for marinating preparation.
Pork liver is cooked in boiling water and removed.
Wash the mung beans into the soup pot, add an appropriate amount of water, cover and place on a fire and boil before boiling 5?
After 6 minutes, drain the mung beans.
Loofah peeling and washing, 6.Slice the loofah and set aside.
Wash the goji berries for later use.
Remove the mung bean water and make sure that the vitamins are still green.
The ratio of mung bean water to broth is 2 to 1.
Pour in mung bean soup and broth and boil.
Add boiled pork liver and boil.
Add loofah, ginger slices, and 12.
Add refined salt, sesame oil, wolfberry and stir well.
[Efficacy]It has the functions of clearing the liver and clearing eyes, detoxifying and detoxifying, reducing blood pressure, blood lipids and blood sugar, preventing arterial knot industrial syndrome from sclerosis, protecting the liver, inhibiting mild liver and promoting liver cell regeneration.