The best way to cook rice
This is exactly how cold rice is cooked.
After being soaked in cold water, rice will absorb a lot of water and swell, so that most of the nutrients in the aleurone layer will decompose in the water, which will increase the temperature of the water and evaporate the water, and the vitamin B1 in the converted water will partially escape.Destroy it.
What is the method of cooking nutritious rice?
The best way to make rice is to boil the water and then put the rice, so that the rice is heated while it absorbs water, and the protein solidifies when it is heated, so that the rice grains are not broken.
Part of the starch gelatinization layer escapes and then smashes the soup to make the porridge sticky.
And in the process of boiling water, the partially condensed protein can protect vitamin B1 from being injected into water in large quantities.
After adding rice, the water pot boils and changes to simmer, and the steam is reduced, so that the vitamin B1 storage amount is 30% higher than that of rice cooked with cold water and rice, and the cooked rice tastes better.
Add a few drops of salad to the cooking water to transform the rice grains into crystals.
A few drops of lemon juice will soften the rice.
To cook a pot of fluffy rice, sprinkle a little salt in the pot.
Add vinegar to the rice to prevent it from becoming simmered during cooking.
When leftovers are hot, add a small amount of salt to the steamer water to remove the odor of leftovers.
If you want to eat the fragrant rice, you don’t have to use new rice. You can use tea to cook rice to get color, fragrant and delicious food.
Tea cooked rice also has the benefits of getting tired, cleansing, changing food and preventing diseases.
Middle-aged and elderly people often eat tea and rice, which can soften blood vessels, reduce blood lipids, and suffer from cardiovascular disease.
In addition, tea polyphenols can stop the internal synthesis of nitrosamines. Amines and nitrites are widely present in foods. They can easily produce carcinogenic nitrosamines at 37 ° C and appropriate acidity.Can effectively prevent the formation of nitrosamines, so as to achieve the purpose of digestive tract tumors.
Tannic acid in tea water can effectively prevent stroke.
In addition, the fluoride contained in tea is an important irreplaceable substance in dentin.
If a small amount of fluorine can be continuously infiltrated into the dental tissue, it can enhance the hardness and acid resistance of the teeth and prevent the occurrence of dental caries.
The way to cook nutritious rice, including tea-fired rice, is simple.
First immerse 1 g to 3 g of tea, soak it with 500 g to 1,000 g of boiling water for 4 to 9 minutes, take a small piece of clean gauze, filter the tea to remove residue, and use it overnight (not suitable for overnight tea);Wash, and then pour the tea into the rice cooker so that it is about 3 cm above the rice noodles. Cook and serve.