Unveil the mystery of low-carbon weight loss
Do you know the low-carb diet diet?
It is also referred to as the “low-carbon” diet diet, which is the most popular method of weight loss in Europe and America. One of the three Americans is applying this method, which makes 3 million British obese men and women gradually tend to be ruthless.
So, what exactly is the low-carb diet?
What magical effect does it rely on in the weight loss market?
Let us take a look at the mystery.
The term explains low-carbon weight loss, also known as Atkins diet, Atkins healthy diet, also used as a diet to eat meat, is a healthy diet created by American doctor Robert Atkins,It is required to strictly limit the intake of starch, and can eat high-protein foods, that is, do not eat any starchy, high-sugar foods, but eat more fish, shrimp and crab meat.
At its core is the control of plasma absorption, which converts the body’s metabolism from glucose consumption to consume a small amount of the main metabolic pattern.
This weight loss method has been controversial, but evidence from the American Medical Association and the New England Journal of Medicine suggests that low-carb diets have good results.
What is the “low-carbon” diet diet low-carb diet method, is the American nutritionist Atkins developed a meat-slimming method in 1970 (that is, the intake of high-protein foods such as beef, pork, etc.After eating, there is another dietary theory that extends.
In his book “The New Diet Revolution of Dr. Atkins,” he pointed out: “Although it is rarely the main source of human variables, it is also the cause of obesity.
As the crystals are broken down into the blood, the plasma in the body will rise and accelerate into decomposition into monosaccharides, providing the energy supply needed for human activities.
However, if the body has sufficient power, it will be converted into feces for future use, which naturally increases the chance of excessive formation.
Therefore, what Atkins advocates can only reduce the transfer of (sugars, cereals) and become a good weight loss without taking care of other foods.
Therefore, foods featuring “low carbon” have gradually become rookies in the weight-loss market. The sales of such foods in series in Europe and the United States have exceeded the trend of “low-fat” foods.
A low-carbohydrate diet seems to help the entire diet food market.
”Low-carbon” diet weight loss method reduced what “low-carbon” diet weight loss method reduced what makes a fat cheering, mainly because of its rapid weight loss effect.
But many people don’t know that it is not necessarily a sputum, but often the body’s water.
Mai Suying, a nutritionist at the Taipei University Medical College, pointed out that when the body lacks vitamins to provide the energy needed by the body, it will automatically burn the liver sugar stored around the muscles and organs. For every 1 gram of glycogen stored in the body, it needs 3The combination of moisture content, when the glycogen is converted into glucose as energy, will release a lot of water in the body, so that the body weight drops rapidly.
For people who eat too much starch and sugar, if they use this weight-reduction method according to the principle of balanced nutrition, they can receive obvious changes by eating habits such as cakes, desserts and sugary drinks.Weight loss effect.
Refusing to eat is too harmful to the body. It may be because excessive supplementation causes excess energy, and excess conversion is transformed into tiny in the body, but it cannot exclude excessive causes and personal physique, diseases and other related factors.
Mai Suying pointed out that when using the low-carbohydrate diet, once the sugar in the blood can be converted into energy, the human body does automatically burn the assistant tissue to generate kinetic energy, but must maintain the normal physical state by taking protein and oil.
Moreover, completely abandoning the supplement of plasma, it is easy for people to overlap the state of excessive weakness, not only will physical strength deteriorate, memory attenuation, etc., but also lead to slower metabolism, may also lead to arterial vascular embolism, cardiovascular disease.
“Low-carbon” diet may increase adult surveys of low-carbohydrate foods at Johns Hopkins University School of Medicine in the United States, and some “healthy” foods on the market that are labeled “low-carb” are often more common than normal.Food is much higher, and the British Food Standards Institute has pointed out that foods that are low in carbohydrates are usually high in small amounts, and in order to increase the taste of food, they are often supplemented with unhealthy processing.
Mai Suying also said that while you care about the grams of glucose, you may have eaten more aunts.
Absolutely no nutrients, it is immeasurable for the human body. If you only rely on reducing fat to lose weight, it is very likely to be counterproductive and more obese.
A reasonable coaxial cable can not cause excessive excess of excess weight, but it will cause too much, but if it is completely rejected, it may cause other health problems.
How to eat properly and eat scientifically?
To reduce weight and reduce obesity, you should try to supplement a single glucose, such as cakes, milk, etc., while eating complex carbohydrates, while exercising, increasing metabolism, and braking to consume excess calories.
This is the effective, long-term way to lose weight.
Experts talk about low-carbon weight loss, which is a nutrient-slimming and healthy alternative.
This new low-carbon nutrition slimming theory has two main aspects: one is to reduce and limit the intake of sugar and starch, that is, not to eat or eat less sugar, rice and pasta; the second is to supplement multiple vitamins, mineNutrients such as substances, amino acids and essential fatty acids.
The principle of the previous low-fat diet is to eat less nuts, beans and eggs while eating less food.
You can eat rice and other staple foods.
But the latest low-carbon diet is just the opposite of the low-fat diet. It is mainly forbidden to eat foods high in carbohydrates, such as rice noodles and sugar, but can eat meat, eggs and nuts.
This is the latest low-carbon diet concept that experts have developed.
Because eating more carbohydrates is harmful to both weight loss and the body.
Because carbon dioxide is digested in the human body, the absorption rate is relatively fast, which makes people prone to high temperature and increase the amount of food, and excess residual energy is converted into feces in the human body for storage, resulting in weight gain.
At the same time, free radicals can stimulate insulin secretion, and excessive supplementation can raise blood sugar.If the plasma intake is controlled, in addition to the reduction of islet cell stimulation, the insulin secretion level is decreased; moreover, it can promote micro-consumption and decomposition, and reduce excess traces in the body.
The Lucasin Metabolism Program promotes the consumption of carbohydrate-containing foods and is basically divided into simple polycarbonates and composite polycarbonates.
Composite cereals are found mainly in starchy foods such as cereals, potatoes, wheat, beans and some vegetables.
Simple glucose is more easily absorbed by the body than complex carbohydrates, mainly in refined sugars, including sugar, honey, candy, etc., as well as fruits and dairy products.
Let’s compare the two ways to lose weight and deepen your memory!
Low-fat weight loss VS low-carb weight loss low-fat weight loss 4 big taboos 1.
Taboo is all kinds of fat, as well as oil, animal oil and animal offal.
Taboo meat, fish, poultry, eggs, these contain a lot of protein.
Avoid nuts and dry beans.
Avoid milk and dairy products.
The most respected are bread, cereals, rice noodles.
Low-fat diet: The rejection of oils and fats, the far-sightedness of protein, which causes the lack of essential fatty acids and proteins, resulting in skin aging, endocrine disorders and malnutrition.
Low carbon weight loss 4 big taboos 1.
Avoid absolutely refined starchy foods, like refined rice and white noodles. Because the grain loses a lot of nutrients in the refining process, only the “empty voids” are left. Therefore, in addition to the small amount of edible refined starch, there is not much nutrition.
Avoid sugar, most of the drinks and snacks add more sugar, and unwittingly eat too much sugar.
Taboo vegetables containing a lot of starch, mainly root vegetables, like potatoes, sweet potatoes, they have a high glycemic index.
Taboo fruit with high sugar content, like watermelon and banana.
Low-carbon weight loss: refused to eat staple foods and sugars, and advocated eating more protein, beans and nuts, so that while losing weight, the body will not be malnourished because of the lack of essential nutrients.
Editor’s Note: Low carbon weight loss requires absolute compliance.
You must have three meals a day, or a portion of the five meals.
The interval between meals should be relatively average, and never exceed 6 hours without eating.
You can eat all kinds of poultry, fish, eggs and meat every day. You can use a variety of vegetable oils (vegetable oil, olive oil, etc.).
The daily dietary fiber should not exceed 20 grams, and these 20 grams must all come from vegetables.
Roughly, this is equivalent to 3 cups of chopped vegetables per day (1 cup is about the size of a fist).
Foods that must not be eaten include: fruit, bread, noodles, macaroni, rice, vegetables with high starch content, and dairy products (except pure cheese).
In the first two weeks, you can’t eat nuts such as peanuts, and the seeds don’t work.
Plants that contain both high protein and high carbohydrates, such as pea lentils, cannot be eaten in the first two weeks.
Never eat anything else that is not on the allowed food list.
Not at all!
Eat not hungry, not to eat!
For obvious foods, never assume that it has a low glucose content.
Don’t ignore the carbohydrate content of the seasoning, especially the sugar.
Avoid sugary drinks, including weight loss drinks.
Avoid caffeinated beverages such as tea and coffee.
Caffeine lowers blood sugar levels and induces appetite.