2016 Snooker National Championships latest game video recording Trump 6-5 reversal lore Murphy

2016 Snooker National Championships latest game video recording Trump 6-5 reversal lore Murphy
On October 27th, in the 2016/2017 season Snooker National Championship 1/4 knockout (attachment: 2016 Snooker National Championship complete schedule schedule + competition player match list/signature), TrumpCompleted three shots to break a hundred, 3-5 was scored under the match point in a three-game winning streak and 6-5 lore Murphy. After Trump advanced to the semi-finals of the National Championships, he will next play against Chinese famous Ding Junhui.  After Trump won the European Masters this season, the back-to-back English Open reached the final and lost to Liang Wenbo. In this national championship, winning streak Yuan Sijun, Ford and Wattana.In the quarter-final match, Trump’s opponent was Murphy, in addition to winning streak Hull, Yan Bingtao and Baird, the two two played 23 times, Trump’s 16 wins and 7 losses dominated.  In the first inning, Trump’s long table scored a coffee ball to serve as a snooker, and Murphy then freed the ball for 16 points.Murphy failed to score again and missed the ball again. Trump got a 67-1 lead and successfully won the game 1-0.  In the second game, Murphy started at 0-7 and scored 35 points. After a small angle, the red ball did not enter. After Trump scored 14 points, he posted a yellow ball to make it a snooker. Murphy made a continuous penalty.Points, Trump then established a 52-35 lead.The yellow ball competed for Murphy to seize the opportunity to get started, and scored a 1-1 draw after scoring the last difficult black ball.  In the third inning, Trump jumped with a long bench and began to intensively. This offense scored 102 points in a row and scored 100 points, winning this inning and leading 2-1 again.In the fourth inning, Trump took the lead to get the chance. After 17 consecutive points, the offensive turnover was interrupted. Murphy then scored 76 points in a single shot and won the game. The total score was 2-2.  In the 5th inning, after Trump’s long table entered, the cue ball was snooker with a green ball. Murphy missed the ball with two consecutive free throws. Trump jumped to a single shot and won the game.3-2 lead again.In the 6th inning, Trump’s long table didn’t make a missed goal. Murphy scored 77 points in a single shot and won this inning to make a 3-3 tie.  In the 7th inning, Trump also got the chance through the long bench. After 36-0, the simple red ball in the bottom pocket failed to score. At this time, Murphy, who was feeling hot, did not miss such an opportunity. He scored 75 points on a single shot.In this round, the total score of 4-3 overtakes.Trump, who took the lead in the eighth inning, scored 7 points and was interrupted. Murphy then won 70 points in a single shot and won the match. After winning three innings, he won the match point 5-3.  In the 9th inning, Murphy missed a chance to make a mistake in kick-off. Trump followed by consecutive overlaps. After scoring 74 points in a single shot, he won the game by overpoints and saved a match point 4-5 behind.In the 10th inning, Trump continued his good condition. After another fight, he completed the third shot of the game and broke 100 points, saving two match points 5-5.In the quarter-final of the 2016 Snooker International Championship, until the Murphy tiebreaker, Trump lost the black ball after 9-0, and then the two sides crossed each other, and the two won the mobile phone meeting in the chaos.After Murphy’s 49-30 lead, the yellow ball went to the safety ball.Murphy scored a yellow goal and a green goal, but Trump jumped and then lost the basketball.After Trump scored again to score the blue and pink balls, he called for the black ball cue ball to eat the corner of the bag and did not choose to defend.In the fight for the black ball, Murphy won’t miss the chance on the long table. After Trump scored the black ball, Murphy advanced to the semifinals with a 6-5 lore.  Watch the game live”》 2016 Snooker National Championship video live broadcast address 2016 Snooker National Championship Live Room/bar

Jerry shares (002353): Interim report performance forecast exceeded expectations for six consecutive quarters of outstanding performance

Jerry shares (002353): Interim report performance forecast exceeded expectations for six consecutive quarters of outstanding performance

Event: On July 5th, Jerry’s shares issued a preview of the 2019 interim results.

65-5.

21 ppm, an increase of 150% -180% per year.

It is expected to grow by more than 134% in the second quarter.

The company’s net profit attributable to its mother in Q1 2019 was 1.

100,000 yuan, an increase of 224 every year.

56%, expected to achieve net profit attributable to mothers in the second quarter3.

55-4.

11 million, an increase of 134 each year.

00% -170.

79%, the second quarter results exceeded market expectations.

Our preliminary judgment is that the prosperity of the domestic production and service market has significantly improved in 2018. The market’s demand for grain technical services and drilling and completion equipment has rapidly increased, and the company’s orders have increased. Among them, the revenue from drilling and completion business and maintenance and accessories business has increased.It is expected that rising orders and prices will bring continuous improvement in performance.

The company’s historical performance forecast is essentially accurate and has exceeded market expectations for six consecutive quarters.

We compared the relationship between previous performance announcements and actual results since the company’s listing in 2010, and the final results all fell into the forecast or revised forecast performance range.

However, the total number of revised performance forecasts was three times, which were respectively the third quarter of 2013 (recognition of revenue from large PDVSA projects), the fourth quarter of 2014 (the downturn of the oil and gas industry), and the second quarter of 2015 (the downturn of the oil and gas industry), of whichThe total number of up-to-date performance forecasts has been twice. In the second quarter of 2018 and the fourth quarter of 2018, both were in the upward cycle of oil and gas boom.

In the last boom cycle, the company’s current business is more diversified and rich. Among the 7 major businesses, drilling and completion, maintenance and accessories business and diesel technology service revenue accounted for nearly 88%, while the repair rate of equipment and other equipment ‘s gross profit margin andThe execution of the above orders is often an important factor influencing performance changes.

In addition, due to Jerry’s relatively mature and excellent management and operating experience, per capita capacity, cost and expense management and control capabilities have continued to increase, further improving performance flexibility.

Energy security continues to ferment, and the boom in the oil service industry is rising.

Since August 2018, “energy security” has continued to ferment, adjusted from 无锡桑拿网 “stabilizing oil, increasing gas and improving efficiency” to “increasing exploration and development”. PetroChina and CNOOC have compiled a 7-year oil and gas exploration and development plan; gradually, three barrels of oil will be explored and developed in 2019.The total capital expenditure plan is 3688-3788 ppm, with an annual growth rate of 19% -22%. The domestic oil and gas industry has entered a rapid development channel, and the service market demand has increased rapidly.

Looking into the future, the investment cycle of oil companies has come, and it is likely to have the combined effect of the investment cycle and the oil price cycle. The spring of service industries in developing countries is worth looking forward to.

According to our industry chain research, the new year of the industry in the first half of the year has continued to grow at a high rate since 20杭州夜网论坛18, and equipment manufacturers have scheduled production to the end of the year.

In addition, the performance of conventional fracturing equipment at the scale of electric drive fracturing equipment has significantly improved, equipment maintenance costs have been reduced, equipment volume has been reduced, fuel costs have been reduced, and operating noise has been reduced. No PAH emissions are more environmentally friendly.The market promotion of equipment has been progressing steadily.

Earnings forecast and rating: The company has too many orders on hand and full production scheduling.

We do not adjust the profit forecast for the time being, it is expected that the company’s EPS in 19-21 will be 0.

99/1.

26/1.

47 yuan, corresponding to a daily PE of 25x / 19x / 16x on July 5th, maintaining the “prudent increase” rating.

Risk reminders: Oil prices have fallen sharply; PetroChina’s capital expenditure for exploration and development has fallen short of expectations; risks of exchange rate changes.

Meng Lily (603313) Annual Report Comments: The rapid growth of domestic and foreign sales performance in line with expectations

Meng Lily (603313) Annual Report Comments: The rapid growth of domestic and foreign sales performance in line with expectations

Event: The company achieved revenue of 30 in 杭州桑拿网 2018.

49 ppm, an increase of 30 in ten years.

39%, net profit attributable to mothers1.

86 ppm, a 19-year increase of 19.

39%, net profit after deduction is 2

25 ppm, a 73-year increase.

29%; revenue in the fourth quarter alone was 9.

450,000 yuan, an increase of 39 in ten years.

03%, net profit attributable to mother is 0.

760,000 yuan, an increase of 596 in ten years.

13%, net profit after deduction is 0.

900,000 yuan, an increase of 927 in ten years.

88%.

Opinion: The volume and price of memory foam mattresses have both risen, and revenue has grown rapidly.

(I) View by quarter: the company achieved revenue of Q1 / Q2 / Q3 / Q4 respectively.

11/6.

72/8.

21/9.

45 ppm, with annual growth of 26.

95% / 19.

55% / 33.

42% / 39.

03%; net profit attributable to mother is 0.

05/0.

34/0.

72/0.

76 trillion, short-term fluctuations are -93.

21% /-26.

79% / + 133.

04% / + 734.

49%, revenue growth accelerated significantly in the second, third and fourth quarters. Benefiting from the continuous decline in raw material prices, the company’s net profit growth continued to accelerate.

(II) In terms of products, the company’s memory foam mattresses / memory cotton pillows / sofa / electric beds achieved revenue of 16 respectively.

91/4.

66/2.

37/2.

32 ppm, with annual growth rates of 29.

67% / 5.

11% / 12.16% / 70.

05%, the company’s main product memory foam mattress revenue growth faster than sales growth rate of 22.

At 35%, the volume and price of memory foam mattresses have both risen, and revenue has grown rapidly.

(3) By sales channel: the company’s offline / online / bulk revenue is 1.

01/2.

63/26.

68 ppm, an increase of 124 each year.

39% / 135.

22% / 22.

68%, all achieved rapid growth.

1.

Offline: The company is directly operated, and the franchised stores have achieved revenues of 65.83 million and 35.59 million yuan, respectively, an increase of 200.

18%, 52.

96%, achieving rapid growth.

2.

Online: The company strengthened online-offline integration in this issue, opened up its omni-channel, and achieved rapid growth in online sales.

3.

Bulk: The company maintains good relations of cooperation with European and American memory foam home furnishing brands and traders, and constantly develops new customers, achieving rapid growth in bulk business.

Earnings forecast and estimation: The company is expected to achieve EPS of 1 in 19-21.

49, 2.

18, 3.

25, corresponding PE is 22X, 15X, 10X.

Maintain “Buy” rating.

Risk reminder: the price of raw materials rises sharply, and the domestic sales channel is not well developed

Air China (601111): A slight increase in the quality of earnings is reported as a negative increase in net profit attributed to the mother

Air China (6011佛山桑拿网11): A slight increase in the quality of earnings is reported as a negative increase in net profit attributed to the mother

Investment Highlights: Air China announces 2019 interim results.

In 2019H1, the company realized operating income of 653.

1 ppm / + 1.

67% (/ indicates short-term, the same below), net profit attributable to mother 31.

4 ppm / -9.

49%, basic profit income is 0.

23 yuan.

Of which Q2, the company realized operating income of 327.

6 ppm / + 0.

4%, net profit attributable to mother 4.

2 ppm / -50.

4%.

  The 737max grounding affects the delivery of capacity, and the quality of income is long-term domestic and international.

In 2019H1, the company added a net of 7 aircraft, with a fleet size of 676.

ASK and RPK growth rates are 5 respectively.

9%, 6.

6%, 80% load factor.

99%, a 杭州桑拿 year to raise 0.

51 points.

Among them, affected by factors such as the 737max grounding, the company’s Q2ASK increased by 4%.

9%, lower than Q1 of 7.
.

0%.

Regarding the quality of earnings, due to the impact of the macroeconomic growth rate, the company’s passenger kilometer earnings in the first half of the year were zero.

5214 yuan, the average ten years.

29%.

In the first half of the year, the company’s international route performance expanded domestically, and ASK added International 8.

8% higher than the domestic 3.

4%, but the revenue of international kilometers per year increases by 2.

0%, while domestic temporarily reduced by 1.

4%.

Airplane Day Use 9.

71 hours, increasing by 0 every year.

15 hours.

  The operating cost of comparable caliber has increased by 5% in ten years, and the unit cost is subdivided into zero.

9%.

2019H1, the company’s operating cost is 547.

8 ppm, only a growth of 0 per year.
97%, reducing the impact of Air China Cargo no longer consolidated, the company’s operating costs further increased5.
0%.

The company’s unit ASK operating costs decrease by 0 every year.

9%.

Specifically, the company’s jet fuel cost was 176.

10,000 yuan, an increase of 0 in ten years.

19%; take-off and landing and hypertension costs 80.

600 million / + 9.

3%, higher than the number of flights 4.

The 2% growth rate, we think, is mainly due to the subsidiary structure and the airport’s increase and decrease in costs.

Due to consolidation of operating leases, domestic cargo distance, company depreciation and lease fees104.

4ppm / + 2.

4%; aircraft maintenance, repair and overhaul costs28.

9 ppm / -15.

5%; bid cost 91.

0ppm / + 4.

0%; dining expenses 19.

300 million / + 6.

7%.

  The consolidation of operating leases amplifies financial expenses, and exchange rate sensitivity has increased significantly.

In terms of three fees, 2019H1 company’s selling expenses33.

2 ppm / + 8.

5%, management costs 20.

75 ppm / -6.

1%.

Finance costs 25.

8.7 billion / + 36.

2%.

The major reason for the significant increase in financial expenses was (1) the implementation of the new lease regulations and interest expenses24.

40,000 yuan, an increase of 78 in ten years.

1%; (2) Consolidation of operating leases caused US dollar debt to increase from 371 trillion to 604 trillion in the same period last year, greatly increasing exchange rate sensitivity.

In the first half of this year, the exchange rate depreciated by zero.

2%, depreciation 1 in the same period last year.

2%, affected by this, the exchange loss is 1.

19 ‰, a decrease of 3 per year.

9.9 billion.

  Profit forecast and investment advice.

Taking into account the halving of the civil aviation fund in the second half of 2019 and the tax and fee reduction policy this year, and if the oil price remains the same in the second half of the year, the oil price will decrease by about 13% in the second half.

We estimate that the company EPS for 2019-2021 will be 0.

55, 0.
72, 0.
78 yuan, giving the company 19-21 times the PE range in 2019, and a reasonable value range of 10.

45-11.

55 yuan, maintaining the “primary market” rating.

  Risk warning: rising oil prices, appreciation of currency value, reduction of compensation, etc.

China Stocks (688009) New Shares Report: Leading Core Technologies of Domestic Rail Transit Control System Help Big Powers

China Stocks (688009) New Shares Report: Leading Core Technologies of Domestic Rail Transit Control System Help Big Powers

The company has long been deeply involved in the field of rail transit control systems, and has become the world’s leading provider of rail transit control system solutions.

The history of China Pass can be traced back to the Communication Signal Engineering Company established by the Ministry of Railways in 1953.

In 2010, the company was restructured to form a joint stock company.

In August 2015, the company was listed on the main board of the Hong Kong Stock Exchange.

The company’s main businesses include design and integration of rail transit control systems, equipment manufacturing, system delivery, and general contracting of infrastructure projects.

The company’s customers are mainly railway builders or owners of railway transportation. China Railway Corporation, China Railway Construction, China Railway is always the company’s top three customers.

The construction of high-speed rail and intercity railways is good, and the curtain of the market for renewal and transformation will start.

As of the end of 2018, the company’s winning mileage coverage rate exceeded 60%.

According to our analysis, the mileage of the eight vertical and eight horizontal 南京夜网 roads to be built is as high as 14,373 kilometers, which is expected to be completed by 2025 and will focus on the next few years.

The continuous interruption of the construction of the eight vertical and eight horizontal and intercity railways can continue to bring new orders for the China High Speed Rail control system business.

In addition, the life cycle of the high-speed rail transit control system is generally about 10 years.

Beginning in 2018, the high-speed rail transit control system has gradually entered the upgrade cycle, and the upgrade market will also become an important source of growth contribution for the rail transit control system industry.

The domestic urban rail construction is in full swing, Casco technology, and the market share are both leading.

The company’s urban rail transit control system business is mainly implemented by its holding subsidiaries Casco and Tonghaocheng.

Based on the amount of the contract awarded, the company’s urban rail signal system market share is about 40%.

We have sorted out the subway projects under construction in all cities in China one by one. It is estimated that the newly added mileage of urban rail will be 728 in the next three years.

46 kilometers, 2014.

69 kilometers and 994.

65 kilometers.

The current subway industry is in the double peak period of construction and opening to traffic, and the company’s urban rail business needs.

We expect the company’s urban rail business to maintain rapid growth.

Reasonable pricing in the secondary market 5.

62 yuan / share, the recommended inquiry range is 5.

06-5.

34 yuan / share.

Considering the top of the company’s leader and the growth in the urban rail market, we still choose the PE / PEG relative estimation method to price the company.

The comparable companies selected in the PE estimation method are Zhonghe Technology, a city rail signal system manufacturer listed on the domestic market, the train train control system manufacturer of ordinary speed trains, and CRRC, a rail vehicle manufacturer.

The average performance of the three companies in 2019 corresponds to PE of 21.

8 times as the estimated upper bound.

PEG method: The company’s compound growth rate for the next three years is 14.

7%.

Give the company 1.

1 times PEG, corresponding to PE is 16.

2 times.

Based on the comprehensive PE / PEG estimation method, we believe that the company’s reasonable PE is 16 times, and the company’s secondary market is expected to have a reasonable market value of 618.

2.4 billion.

Based on total issued share capital 109.

Based on 8.7 billion shares, the secondary market is reasonably priced5.62 yuan / share.

Considering the price difference between the first and second levels, it is recommended that the inquiry range be 5.

06-5.

34 yuan / share.

Risk reminder: changes in macroeconomic and industry policies, product quality leading to production or operational accident risks

Yao Di’s self-challenge to overcome his comeback life_1

Yao Di’s self-challenging to overcome his comeback life

Recently, Yao Di participated in “Super Team” to record live photos. It is reported that he has made a full comeback.

Yao Di said in an interview after recording: “The idea that this program conveys to me is that there will always be difficulties and frustrations in life. The biggest enemy is yourself. If you defeat yourself, you win, whether it is sports or life.

“Since the” See you Monday “incident to the present, Yao Di has” disappeared “for several months. I believe that these months of restfulness have made her” heal “and heal, as she said: the biggest enemy is yourself, defeat yourself, youI won!

The same is true in life, and victory over yourself is actually on the way to success.

  Everyone makes mistakes for a long time. It is inevitable that some mistakes will occur. The mistakes happen. What we have to do is how to stand up.

Not being able to forgive myself is like a heavy heart burden on your heart and mind.

This feeling is like sitting on a needle felt, making people hard to believe in sleeping.

Of course, this kind of feeling has been experienced by most people, but it is only for a moment or stay, and it has not been maintained for a long time, because afterwards we have let ourselves go and forgive ourselves.

We were born imperfect, please be forgiving, forgive yourself, forgive others, and don’t feel bad about yourself.

  You can grow up to the present day by defeating yourself. All the people who hinder our development are actually ourselves. You are not motivated, you will not be promoted to a higher salary; you are not professional, and you are enthusiastic about working in an empty space;Love yourself; you do n’t respect the other half, but you want the other half to bow their heads; the person who is almost thirty years old does n’t know how to feed the crow, but is embarrassed to reach out to your parents to ask for a car or a house.What are you doing? In fact, we should ask ourselves: Why am I?

Yeah, why?

The most difficult thing for humans to overcome is ourselves, because in the name of sight, no matter how wide the field of vision, we are standing in our own blind spots.

  In fact, many times, we are not playing against anyone. As long as we work hard to defeat ourselves, we will feel tired.

To defeat others, you need constant fighting spirit and courage; to defeat yourself, you need a firm will and determination. The reason why growth is called metamorphosis is because of the pain of breaking the cocoon, otherwise how can you transform the butterfly.

Optimistic, confident, doubtful

Optimistic, confident, doubtful

It is suspected that although the incidence with other mental disorders is not high, it can occur at any age and in anyone.

This mental illness will make a normal person surrounded by extreme fear and anxiety about having no serious illness all day, and some suspected patients may even lose their jobs.

So what can we do to avoid entering the suspected strange circle?

  Cultivating self-confidence, strong personality has overly sensitive, cautious, stubborn, suspicious, paranoid and introverted personality, and may even have a suspicious sexual tendency.

Therefore, people with category personality traits should consciously cultivate their self-consciousness, self-confidence, self-esteem, and easy-going personality.

  To maintain an optimistic and positive attitude, to prevent doubts, the final point is to learn to adjust the mentality.

Avoid trauma and long-term emotional disorders, maintain mental health and emotional stability.

  To treat medical knowledge scientifically, to accurately judge one’s health status, certain medical common sense must also be provided.

The suspect Zhang Guanli Dai, born out of nothing, all stems from ignorance of disease and physical knowledge.

Adhere to a scientific attitude, learn medical common sense, and follow the doctor’s orders, you will not be confused.

  Train self-awareness. People have the ability to perceive the body and various stimuli.

If you feel overly sensitive, you will be disconnected from reality, and you may think that the physical feeling is a disease process, and treat minor minor illnesses as major illnesses and serious illnesses, which will definitely provide a breeding ground for the occurrence of doubts.

  Psychologists said that the emergence of suspected results is mainly due to excessive division and self-confidence in their own health. Therefore, training yourself to maintain a good psychological state at all times is of great significance in preventing doubts.

Three factors that determine your baby’s intelligence

Three factors that determine your baby’s intelligence

What factors determine your baby’s intelligence level?

The study found that there are three main factors: 1. From a genetic perspective, the key to the child’s intelligence lies in the mother.

Research by British scientists believes that the genes that determine the child’s intelligent development are located on the X chromosome, the genes on the mother’s X chromosome determine the development of the child’s cerebral cortex, and the father’s genes are more important for shaping the emotions and personality types of offspringinfluences.

Therefore, the traditionally respected marriage model of “Langcai Nuo” is actually not scientific.

If you want to realize that you are smart and outstanding, a wise man should pay more attention to the intelligence of the woman rather than the appearance of the woman in the concept of mating.

You must know that a wise lady can make you have children with high IQ.

2. The cultural quality of mothers is widely related to eugenics.

Expert analysis shows that the risk factors of infant birth defects are closely related to the mother’s cultural quality.

The level of mother’s education is expected to be more than low.

The reason is that women with low educational level can have the following impacts on fertility: early marriage and early childbirth, and marriage of close relatives among women of cultural level.

Early marriage and early childbirth, coupled with a low level of education, such a mother’s average maturity in all aspects of the body, the degree of attention to the child before and after birth and the ability to raise can also be more likely to cause birth defects in the child’s body or intelligence.

In addition, genetic studies have already confirmed that pro-parents will increase the incidence of genetic diseases, causing abnormal freaks and harming offspring.

Relatives who marry offspring have high mortality, physical strength, and poor intelligence.

3. The family environment affects the intellectual development of young children.

A good family environment can make an excellent child. On the contrary, a bad family environment will not only hinder the child’s intellectual development, but also cause physical damage. Therefore, family education is also an important factor affecting the baby’s intelligence.

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Unveil the mystery of low-carbon weight loss

Unveil the mystery of low-carbon weight loss

Do you know the low-carb diet diet?

It is also referred to as the “low-carbon” diet diet, which is the most popular method of weight loss in Europe and America. One of the three Americans is applying this method, which makes 3 million British obese men and women gradually tend to be ruthless.

So, what exactly is the low-carb diet?

What magical effect does it rely on in the weight loss market?

Let us take a look at the mystery.

  The term explains low-carbon weight loss, also known as Atkins diet, Atkins healthy diet, also used as a diet to eat meat, is a healthy diet created by American doctor Robert Atkins,It is required to strictly limit the intake of starch, and can eat high-protein foods, that is, do not eat any starchy, high-sugar foods, but eat more fish, shrimp and crab meat.

At its core is the control of plasma absorption, which converts the body’s metabolism from glucose consumption to consume a small amount of the main metabolic pattern.

This weight loss method has been controversial, but evidence from the American Medical Association and the New England Journal of Medicine suggests that low-carb diets have good results.

  What is the “low-carbon” diet diet low-carb diet method, is the American nutritionist Atkins developed a meat-slimming method in 1970 (that is, the intake of high-protein foods such as beef, pork, etc.After eating, there is another dietary theory that extends.

In his book “The New Diet Revolution of Dr. Atkins,” he pointed out: “Although it is rarely the main source of human variables, it is also the cause of obesity.

As the crystals are broken down into the blood, the plasma in the body will rise and accelerate into decomposition into monosaccharides, providing the energy supply needed for human activities.

However, if the body has sufficient power, it will be converted into feces for future use, which naturally increases the chance of excessive formation.

Therefore, what Atkins advocates can only reduce the transfer of (sugars, cereals) and become a good weight loss without taking care of other foods.

Therefore, foods featuring “low carbon” have gradually become rookies in the weight-loss market. The sales of such foods in series in Europe and the United States have exceeded the trend of “low-fat” foods.

A low-carbohydrate diet seems to help the entire diet food market.

  ”Low-carbon” diet weight loss method reduced what “low-carbon” diet weight loss method reduced what makes a fat cheering, mainly because of its rapid weight loss effect.

But many people don’t know that it is not necessarily a sputum, but often the body’s water.

Mai Suying, a nutritionist at the Taipei University Medical College, pointed out that when the body lacks vitamins to provide the energy needed by the body, it will automatically burn the liver sugar stored around the muscles and organs. For every 1 gram of glycogen stored in the body, it needs 3The combination of moisture content, when the glycogen is converted into glucose as energy, will release a lot of water in the body, so that the body weight drops rapidly.

For people who eat too much starch and sugar, if they use this weight-reduction method according to the principle of balanced nutrition, they can receive obvious changes by eating habits such as cakes, desserts and sugary drinks.Weight loss effect.

  Refusing to eat is too harmful to the body. It may be because excessive supplementation causes excess energy, and excess conversion is transformed into tiny in the body, but it cannot exclude excessive causes and personal physique, diseases and other related factors.

Mai Suying pointed out that when using the low-carbohydrate diet, once the sugar in the blood can be converted into energy, the human body does automatically burn the assistant tissue to generate kinetic energy, but must maintain the normal physical state by taking protein and oil.

Moreover, completely abandoning the supplement of plasma, it is easy for people to overlap the state of excessive weakness, not only will physical strength deteriorate, memory attenuation, etc., but also lead to slower metabolism, may also lead to arterial vascular embolism, cardiovascular disease.

  “Low-carbon” diet may increase adult surveys of low-carbohydrate foods at Johns Hopkins University School of Medicine in the United States, and some “healthy” foods on the market that are labeled “low-carb” are often more common than normal.Food is much higher, and the British Food Standards Institute has pointed out that foods that are low in carbohydrates are usually high in small amounts, and in order to increase the taste of food, they are often supplemented with unhealthy processing.

Mai Suying also said that while you care about the grams of glucose, you may have eaten more aunts.

Absolutely no nutrients, it is immeasurable for the human body. If you only rely on reducing fat to lose weight, it is very likely to be counterproductive and more obese.

  A reasonable coaxial cable can not cause excessive excess of excess weight, but it will cause too much, but if it is completely rejected, it may cause other health problems.

How to eat properly and eat scientifically?

To reduce weight and reduce obesity, you should try to supplement a single glucose, such as cakes, milk, etc., while eating complex carbohydrates, while exercising, increasing metabolism, and braking to consume excess calories.

This is the effective, long-term way to lose weight.

  Experts talk about low-carbon weight loss, which is a nutrient-slimming and healthy alternative.

This new low-carbon nutrition slimming theory has two main aspects: one is to reduce and limit the intake of sugar and starch, that is, not to eat or eat less sugar, rice and pasta; the second is to supplement multiple vitamins, mineNutrients such as substances, amino acids and essential fatty acids.

  The principle of the previous low-fat diet is to eat less nuts, beans and eggs while eating less food.

You can eat rice and other staple foods.

But the latest low-carbon diet is just the opposite of the low-fat diet. It is mainly forbidden to eat foods high in carbohydrates, such as rice noodles and sugar, but can eat meat, eggs and nuts.

This is the latest low-carbon diet concept that experts have developed.

Because eating more carbohydrates is harmful to both weight loss and the body.

  Because carbon dioxide is digested in the human body, the absorption rate is relatively fast, which makes people prone to high temperature and increase the amount of food, and excess residual energy is converted into feces in the human body for storage, resulting in weight gain.

At the same time, free radicals can stimulate insulin secretion, and excessive supplementation can raise blood sugar.If the plasma intake is controlled, in addition to the reduction of islet cell stimulation, the insulin secretion level is decreased; moreover, it can promote micro-consumption and decomposition, and reduce excess traces in the body.

  The Lucasin Metabolism Program promotes the consumption of carbohydrate-containing foods and is basically divided into simple polycarbonates and composite polycarbonates.

Composite cereals are found mainly in starchy foods such as cereals, potatoes, wheat, beans and some vegetables.

Simple glucose is more easily absorbed by the body than complex carbohydrates, mainly in refined sugars, including sugar, honey, candy, etc., as well as fruits and dairy products.

  Let’s compare the two ways to lose weight and deepen your memory!

  Low-fat weight loss VS low-carb weight loss low-fat weight loss 4 big taboos 1.

Taboo is all kinds of fat, as well as oil, animal oil and animal offal.

  2.

Taboo meat, fish, poultry, eggs, these contain a lot of protein.

  3.

Avoid nuts and dry beans.

  4.

Avoid milk and dairy products.

The most respected are bread, cereals, rice noodles.

  Low-fat diet: The rejection of oils and fats, the far-sightedness of protein, which causes the lack of essential fatty acids and proteins, resulting in skin aging, endocrine disorders and malnutrition.

  Low carbon weight loss 4 big taboos 1.

Avoid absolutely refined starchy foods, like refined rice and white noodles. Because the grain loses a lot of nutrients in the refining process, only the “empty voids” are left. Therefore, in addition to the small amount of edible refined starch, there is not much nutrition.

  2.

Avoid sugar, most of the drinks and snacks add more sugar, and unwittingly eat too much sugar.

  3.

Taboo vegetables containing a lot of starch, mainly root vegetables, like potatoes, sweet potatoes, they have a high glycemic index.

  4.

Taboo fruit with high sugar content, like watermelon and banana.

  Low-carbon weight loss: refused to eat staple foods and sugars, and advocated eating more protein, beans and nuts, so that while losing weight, the body will not be malnourished because of the lack of essential nutrients.

  Editor’s Note: Low carbon weight loss requires absolute compliance.

You must have three meals a day, or a portion of the five meals.

The interval between meals should be relatively average, and never exceed 6 hours without eating.

  2.

You can eat all kinds of poultry, fish, eggs and meat every day. You can use a variety of vegetable oils (vegetable oil, olive oil, etc.).

  3.

The daily dietary fiber should not exceed 20 grams, and these 20 grams must all come from vegetables.

Roughly, this is equivalent to 3 cups of chopped vegetables per day (1 cup is about the size of a fist).

  4.

Foods that must not be eaten include: fruit, bread, noodles, macaroni, rice, vegetables with high starch content, and dairy products (except pure cheese).

In the first two weeks, you can’t eat nuts such as peanuts, and the seeds don’t work.

Plants that contain both high protein and high carbohydrates, such as pea lentils, cannot be eaten in the first two weeks.

  5,

Never eat anything else that is not on the allowed food list.

Not at all!

  6.
Eat not hungry, not to eat!
  7.

For obvious foods, never assume that it has a low glucose content.

  8.

Don’t ignore the carbohydrate content of the seasoning, especially the sugar.

  9.

Avoid sugary drinks, including weight loss drinks.

  10.

Avoid caffeinated beverages such as tea and coffee.

Caffeine lowers blood sugar levels and induces appetite.

Six little-known uses of eggplant

Six little-known uses of eggplant

Six wonderful uses of eggplant: 1.

90g eggplant straws, decoction, daily 2?
Cough and asthma can be cured 3 times.

  2.

Raw white eggplant 30?
60 grams, remove the residue after cooking, add the right amount of honey, take twice a day to take, can cure long-term cough.

  3.

25g white eggplant root, 15g wood root, 15g bone and grass, decoction, can cure rheumatoid arthralgia.

  4.

Fried eggplant roots, fumigate the affected area while hot, can cure frostbite.

  5.Raw eggplants are cut open and the affected part can heal bites and stings.

  6.

The eggplant is burned in a brazier. Use a paper to make a horn tube. The large mouthpiece covers the burning eggplant. The small mouth is facing the patient’s unknown swelling and pain.
4 times, if the affected area is not purulent, it disappears.