2014-15 CBA Finals-Beijing 4-2 Liaoning defending 4 years to win 3 crowns Marbury MVP_1

2014-15 CBA Finals-Beijing 4-2 Liaoning defending 4 years to win 3 crowns Marbury MVP
On the evening of March 22, Beijing time, in the sixth round of the 2014-15 season CBA Finals, the Liaoning team returned home to play against Beijing.Once the three-point frenzy in the last quarter, the Beijing team surpassed the victory in one fell swoop, defeating Liaoning 106-98, with a total score of 4-2 to win the CBA championship this season, four years to win the championship, Marbury won the finals MVP for the first time.  In this campaign, the Liaoning team made five double figures, Hudson 27 points, 9 rebounds and 7 assists, Thompson 11 points and 7 rebounds, Guo Ailun 15 points, He Tianju 21 points, Han Dejun 12 points and 7 rebounds.The Beijing team scored 4 doubles, Marbury 24 points, 5 rebounds, 7 assists, Morris 19 points and 7 rebounds, Zhai Xiaochuan 27 points and 6 rebounds, Li Gen 10 points, Sun Yue 9 points.In other respects, the Beijing team made 11 turnovers, 4 fewer than Liaoning.Marbury singled out Hudson Marbury won the finals MVP Beijing team showed a good state from the start. Although they were later beaten by Liaoning 0 to 11, they overtook the score in the second quarter and used it in the second half.The outside attack opened the score and laughed to the end.  Marbury played 40 minutes, 11 of 8 inside, 5 of 1 outside, and 7 assists to form a good team.At the end of the crazy counterattack in Liaoning, Lao Ma used his own experience to help the team stabilize the rhythm.With his outstanding performance, Marbury won the CBA Finals MVP trophy for the first time after the game.  Morris played 32 minutes. He played slower and hotter today. He scored 7 of 17 from inside, scored 19 points, and sent 3 assists and 2 steals.  Zhai Xiaochuan feels hot today, with 6 inside shots and 5 for 9 from the outside, especially his three-pointer in the second half, which helped the Beijing team expand its lead and eventually win the game.  Li Gen played 16 minutes and a half minutes, but his shots were not high but he was very efficient. He made 2 of 4 from the inside and 2 from the outside.When the Beijing team fell behind in the first quarter, it was Sun Yue and Li Gen’s three-pointer that helped Beijing narrow the gap.  Sun Yue scored 9 points and 5 assists on 7 of 3 from outside. Zhu Yanxi felt hot from outside and scored 9 points and 7 rebounds on 3 of 4 shots.  In other respects, Ji Zhe had 4 points and 6 rebounds, and Zhang Songtao had 4 points.  On the Liaoning team, Hudson almost played the whole game. He shot fewer shots than before, but he is also the team’s number one firepower player, 9 in the inside 3, 5 in the outside 10, 7 assists 2 steals 2parallel.In the last quarter, Hudson even set off a counterattack, but was defeated by the Beijing team’s outside.  He Tian had 28 minutes in the first game, 5 of 2 inside and 4 of 9 outside, winning the team’s second-highest 21 points.In the second quarter, He Tianju once played a foul foul, but he played even better without being hit. He scored two three-pointers in the second half of the last quarter to help Liaoning narrow the score, but in the end was unable to stop the Beijing team.  Thompson, another foreign aid, still played well, playing 28 minutes, 5 of 12 and 7 rebounds.  Guo Ailun, who scored 15 points, focused on the outside today. He scored 4 of 10 shots, scored 15 points, and had 2 assists.  Han Dejun scored 5 of 7 from the inside and contributed 6 rebounds, while Li Xiaoxu scored 2 of 5 from the inside and scored 4 points and 6 rebounds.Starting from both sides: Liaoning: Li Xiaoxu, Han Dejun, He Tianju, Guo Ailun, Hudson Beijing: Sun Yue, Zhang Songtao, Ji Zhe, Wang Xiaohui, Marbury

Jiujiu Liquor (000799): Growth in sales expenses drags down performance and optimistic about long-term growth of the company

Jiujiu Liquor (000799): Growth in sales expenses drags down performance and optimistic about long-term growth of the company
Event: The company achieved operating income in the first three quarters9.68 ppm, an increase of 27 in ten years.34%, net profit attributable to mother 1.84 ppm, an increase of 14 years.26%.Among them Q3 realized operating income 2.59 trillion, an increase of 9 in ten years.48%, net profit attributable to mother 0.28 ppm, -39 per year.50%, performance is lower than market expectations. Proactively adjust delivery, revenue is slightly affected by the company Q3 revenue is slightly lower than expected, the growth rate is earlier than Q1, Q2 has declined, mainly by the company to control the goods in Q3, while the company continues to adjust the product structure, and actively reduce XiangquanSales.In order to straighten out the market price of mainstream alcoholic products, the company made a price for the red altar. On June 28 this year, the alcoholic series was completely discontinued in the Hunan market until the supply was resumed before the Mid-Autumn Festival.force.In addition, since this year, the company has been adjusting the product structure, and the amount of supplements in Xiangquan has improved.From a regional point of view, Shandong, Guangdong, Fujian, Guangxi, Northeast and other regions outside the province have maintained rapid growth. The fact is that the growth rate of the region within the province has dragged down income. The increase in the proportion of internal reference and alcoholic liquor drove the gross profit margin to continue to rise, and the gross profit margin of Q3 company was 77.56%, increasing by 0 every year.87 points. Sales expenses increased significantly. Net profit margin was dragged down. Starting from the third quarter of last year, the company increased consumer promotion and market expenditures, especially increasing advertising expenses. At the same time, it increased the number of marketing personnel in the province and worked hard on the provincial market. Q3 sales expense ratio was 37.53%, an increase of 10 per year.20pct, the proportion of advertising costs 四川耍耍网 is expected to increase.The management expense ratio Q3 was basically the same as the previous two quarters at 11.07%, the financial expense ratio slightly decreased to -2.49%. The expected increase in selling expenses has eroded profits and led to a drag on the net interest rate, which was 10 in Q3.88%, a decline of 8 per year.81 points. Accounts received in advance increased significantly, optimistic about the Spring Festival peak season. In terms of accounts received in advance, Q3 accounts received in advance increased by 59.86 million yuan, an increase of 77.43 million yuan.The actual increase in advance account payments, the expansion is related to the company’s fiscal year time adjustment, and the extension also confirms the company’s Q3 delivery progress forecast.This year’s Spring Festival is more advanced (Mid-January), and the peak season sales will be concentrated in Q4, which is optimistic about the company’s Spring Festival peak season sales. From the perspective of cash flow, Q3’s net operating cash flow was 56.32 million yuan, an increase of 74.82 million yuan over the same period last year, an acceptable improvement over last year. Profit forecast Since COFCO became the main alcoholic drinker, it has been continuously adjusted and reformed. After more than three years of review, the company has completed reforms of sales channels, product integration, brand expansion, and personnel expenditure adjustments. Reform dividends will soon be released.Although Q3’s revenue growth has improved, it may still be contradictory to complete the US $ 1.5 billion sales target set by COFCO. We expect sales revenue to increase by 27 in 2019 and 2020.82% and 20.16%, achieving a ten-year increase in net profit attributable to mothers.49% and 25.27%, earnings per share are 0.82 yuan and 1.03 yuan.It is expected that the company’s revenue and profits will be in a period of rapid growth in the next few years. As the regional market leader in Hunan, it will give an estimate of 38 times in 2020 with a target price of 39 yuan and a buy rating. Risks suggest that the liquor industry has undergone a major adjustment, and the macro economy has experienced substantial growth; major defects have emerged in the merger of the company, and the promotion of high-end products has fallen short of market expectations.

Wanfeng Aowei (002085): Short-term performance under pressure and Baosteel to increase weight and weight

Wanfeng Aowei (002085): Short-term performance under pressure and Baosteel to increase weight and weight

Performance summary: The company announced the third quarter report of 2019, and the first three quarters of 2019 achieved revenue of 76.

800 million US dollars, the annual cap 4.

5% to achieve net profit attributable to mother 6.

0 ppm, 23-year average.


Among them, the third quarter achieved revenue of 26.

60,000 yuan, the average ten years 6.

3%, realizing net profit attributable to mother 1.

8 ‰, 20 years ago.


The short-term performance was under pressure, and the main business was steadily developed.

In the first three quarters, due to the sluggish industry sales and intensified market competition, the company’s revenue declined.

Gross profit margin for the first three quarters of 21.

6%, an increase of 0 compared with the same period last year.

4 units.

Period expenses cost 12.

9%, an increase of 3.

Nine amounts, of which the sales expense ratio, management expense ratio and financial expense ratio are 2 respectively.

1%, 8.

4% and 2.

4%, respectively +0.

3%, +1.

6% and +2.


The significant increase in the financial expense rate was initially due to the increase in currency expenditure and exchange losses, and the significant increase in the management expense rate was due to increases in wages and benefits, depreciation, and amortization.

The company has steadily opened up the market in the downturn of the industry. In terms of automotive wheels, it has fully expanded the Japanese market. Strategic cooperation with Guangzhou Honda and Japan Honda has achieved substantial benefits.

Fully entered the Mercedes-Benz supplier system and won new projects from Beijing Benz.

Baosteel became a strategic partner and cooperated in the lightweight field.

The report summarizes the strategic cooperation agreement between the company and Baosteel Metal. Baosteel Metal intends to become a shareholder of Wanfeng Aowei by more than 5% in a manner consistent with laws and regulations.

We believe that Baosteel Metal intends to become an important shareholder of the company and to launch full-scale cooperation with Wanfeng Group in areas such as lightweight new materials, which will strengthen the company’s competition in the lightweight field and strive to build a first-class enterprise with global competitiveness.
Demonstrated confidence in development and continued repurchase.

According to the company’s share repurchase plan, the size of the repurchased shares does not exceed RMB 30,000 and does not exceed RMB 600 million, and the repurchase price does not exceed RMB 11 per share.

As of the end of September 2019, the company had repurchased approximately 36.74 million shares, accounting for 1.

68%, highest transaction price 8.

54 yuan / share, with a minimum transaction price of 6.

81 yuan / share, the total transaction amount is 2.
7.2 billion.

Earnings forecasts and investment advice.
Expected net profit attributable to mothers in 2019-2021.



2 trillion, the corresponding EPS is 0.



47 yuan to maintain the “overweight” level.

Risk reminder: Automobile production and sales are lower than expected, magnesium alloy penetration is lower than expected, the performance of the merger and acquisition enterprise achieves or falls short of promises, exchange rate changes and other risks.

Shanda Huate (000915) Annual Report Comments: Operating Lows have Passed Fundamentals, Significant Improvements, Multiple Factors Drive 2019 Performance Conversion

Shanda Huate (000915) Annual Report Comments: Operating Lows have Passed Fundamentals, Significant Improvements, Multiple Factors Drive 2019 Performance Conversion

The company released its 2018 annual report. In 2018, the company achieved revenue of 15.

26 ppm, a decrease of 13 per year.

64%, net profit attributable to mother 1.

3 ‰, a decline of 46 per year.

67%, better than our expectations1.

120,000 yuan, deducting non-net profit1.

49 trillion, a decrease of 37 per year.


In 2018, the company faced three major unfavorable factors, including the suspension of production and production due to the commissioning and overhaul of production equipment and the GMP acceptance of the workshop after the upgrade of Yike’s new packaging, the suspension of production due to the interruption of supply of raw materials, and the cancellation of land assets in Jiyang.The annual results are not indicative.

In fact, in the first three quarters of 2018, although Dyne Pharmaceuticals also suffered from inadequate equipment commissioning and overhaul capacity and the replenishment of Gedixin’s raw material supply, we calculated that in the first three quarters, Dyne Pharmaceuticals’ net profit was still 300 millionAround the same period of 2017 with the best operating situation, net profit can only replace 19%, but through the fourth quarter of the new production stagnation, we estimate that Dyne Pharmaceuticals Q4 exceeded 7000 in a single quarter?
About 80 million, which has increased the overall profit of Dyne Pharmaceuticals in 2018.

The company’s annual report has many highlights: 1. Net operating cash flow 5.

3.8 billion, significantly exceeding the net profit, with an annual increase of 26.

4%, fully explain the company’s operating quality; 2, monetary funds 10.

11 ‰, 无锡夜网 an increase of 43% in ten years; until the end of 2018, the advance payment from the payment was 0.

73 million, at least 0 in 2017.

Significant increase of US $ 3.7 billion, reflecting the strong demand of the company’s Yi Kexin 2018 is the company’s low point of operation, channel replenishment + price increase promoted the reversal of 2019 performance in 2019, the company ushered in multiple positives, Yi Ke new stageThe recurrence of production ushered in channel replenishment inventory, Yi Kexin initially increased the retail price of the terminal, Gaidixin began to resume production in March, iron dextran granules and vitamin D drops continued to be listed around the middle of the year.

Therefore, we expect that the company will usher in a significant transformation in performance in 2019.

Optimistic about the growth logic of “volume and price rise”, the state advocates the decoupling and replacement of school-run enterprises, and the mechanism guides the rationalization. On May 11, 2018, the Central Deep Reform Commission adopted the “Guiding Opinions on the Reform of the Institutions of Higher Education Institutions”,Enterprises that are not directly related to teaching and research in colleges and universities can achieve decoupling replacement through the overall transfer form. Once the company replaces more efficient shareholders, the company mechanism will be promoted.

We expect that the company 2019?
Net profit in 2021 2.



31 ppm, growing 120% / 21% / 25% per year, currently 2019?
In 2021, the PE will be 19/15/12 times, and the PEG will be significantly less than 1. Considering that the company has absolute advantages in the field of neonatal and pediatric medicine, maintain the “strongly recommended” level.

Risk reminder: The fluctuation of the number of newborns affects the new sales of Yike beyond expectations; the sales of new products exceed expectations; further acquisition of minority shares in Dyne Pharmaceuticals and the replacement of shareholders are beyond control.

China Unicom (600050): Live water for active heads

China Unicom (600050): Live water for active heads

Speed up and reduce fees 2.

In the era of 0, operators welcomed the revenue-generating revenue. Operators adjusted their traffic tariffs and entered a speed increase and cut fees2.

In the era of 0, the “consumption attribute” of data traffic was strengthened, which brought about an increase in ARPU value.

With the stabilization of 4G tariffs and 南京夜网 the increase of 5G user penetration, China Unicom ushered in the elasticity of revenue, profit and EBITDA growth, contributing to the continued 5G capital expansion.

In addition, combined with the co-construction and sharing cooperation model to accelerate the progress of 5G construction and the company’s mixed reform results, profitability is expected to significantly improve and regain growth momentum.

The company’s EPS for 2019-2021 is expected to be 0.

19, 0.

28 and 0.

43 yuan, maintaining the “overweight” level.

  Enter the speed reduction fee 2.

In the era of 0, the ARPU value of operators is expected to bottom out. Under the background of speeding up and reducing fees and price competition, the unit price of data traffic has continued to fall rapidly, which has led to the increase in revenue generated by 杭州桑拿网 operators. Faced with a large amount of capital expenditure for 4G and 5G network construction,Performance requirements form a triangle state that cannot be sustained.

We believe that the “consumption attribute” of traffic has increased, and the adjustment of traffic charges by the three major operators has entered into a speed increase and a reduction of fees2.

0 era.

The domestic demand for telecommunications consumption is relatively high, which provides sufficient conditions for operators to stabilize their ARPU values and improves the inflection point where operators can create receipts.

  5G brings China Unicom’s revenue growth flexibility, co-construction and sharing to improve network construction efficiency and quality conversion 5G commercial launch, user penetration continues to increase, C-end users will bring 40-80 billion revenue increase, meanwhile, ARPU value will continue to increase, scaleThe effect promotes the continuous growth of profit, and obtains good EBITDA and operating cash flow. It is the cornerstone of capital expansion and forms a virtuous circle of corporate operations.

  In addition, China Unicom and China Telecom’s shared co-construction plan has been released. Among them, 5G shared co-construction will help accelerate the 5G construction process and form a trend of development in parallel with China Mobile.Tariff pricing, operating costs and other aspects will reflect the advantages of cooperation.

  Dividends for mixed reforms are gradually highlighted. ICT business is running forward. After China Unicom announced the mixed reforms, the dividends are gradually highlighted. Business cooperation with mixed reform partners, industry leaders and other companies has been carried out. In smart winter Olympics, smart medical, smart security, 5G car networking, Intelligent manufacturing, intelligent education and many other 5G innovative business areas, laying the foundation for the B business.

In addition, Internet-based businesses such as IDC, cloud computing, and the Internet of Things are advancing rapidly, and their prioritization of edge computing technologies is expected to open up new growth space in the 5G era.

  Operators’ competitive environment has changed dramatically, and performance and estimates have been driven. We maintain the rating of “overweight”. We are optimistic about the decline in tariffs and slowing competition of the three major operators, which will bring about the inflection point of ARPU and revenue. Combined with the cooperation model of joint construction and sharing, the company is expectedAchieve efficient operations during the peak period of 5G construction.

Expected company 2019?
In 2021, the EPS will be 0.

19, 0.

28 and 0.

43 yuan.

Considering the operator’s capital expenditure expansion, it is more reasonable to compare the estimated level of EV / EBITDA of China Telecom and China Mobile.

53 times.

At present, the company is still in the period of improvement of management and operation. The 2019 EV / EBITDA is estimated to be 3.


7 times, corresponding to a target price of 6.


46 yuan / share, maintaining the “overweight” rating.

  Risk warning: 5G co-construction and sharing progress is less than expected, capital expenditure is still difficult to overcome, and operational management risks.

Midea Health (002044): Expected performance in line with expectations Short-term quality control costs increase

Midea Health (002044): Expected performance in line with expectations Short-term quality control costs increase
Performance summary: The company released the 2018 annual report and the 2019Q1 quarterly report.2018 initially achieved operating income of 84.600 million (+34.6%), net profit attributable to mother 8.200 million (+40.5%), net profit after deducting non-return to mother 7.100 million yuan (+33.6%), cash flow from operating activities 15.400 million (+9.9%).2019Q1 achieved operating income of 12.80,000 yuan (+4.2%), net profit attributable to mother -1.2 trillion (expected increase of 0.07 billion), net profit after deduction is -2.7 ppm (expected 天津夜网 increase of 1.700 million), cash flow from operating activities -5.600 million (-181.1%). Uncontrollable events lead to reduced short-term performance and higher costs.The company’s 2018 revenue exceeded expectations and its performance basically met expectations; the first quarter of 2019’s results were slightly lower than expected.From a single quarter point of view: 2018Q4 company achieved revenue26.400 million (-18.6%), net profit attributable to mother 4.10,000 yuan (+2.3%).The starting point of the income end in the fourth quarter was mainly due to the impact of the “fake doctor” incident, which led to a decline in the number of physical examinations in the peak season.The main income categories in 2019Q1 were slightly lower than expected: 1) The impact of the above events on the company’s business continued into the 苏州夜网论坛 first quarter, 2) the company actively restricted the number of services to improve medical quality control, and 3) the explosive growth in the income side of Q1 2018 resulted in a high base.From the perspective of profitability: thanks to the effect of scale, the company’s preliminary medical examination service gross profit margin increased by 0 in 2018.9pp; The decrease in profit in Q1 2019 was mainly due to the increase in operating costs caused by quality control.5%, management costs increased by 19.8%. Introduce face recognition and other technologies to strictly control the quality of medical services.Since the “fake doctor” incident last year, the company has vigorously strengthened medical quality control management, forming unique medical quality control standards such as face recognition, blood tracking, and AI image screening. At the same time, it has established three levels of quality management and significant evidence.Reports, diagnostic report control and other systems, through self-examination and mutual evaluation, strictly control the daily operation of the medical examination center and employee business operation procedures.We believe that the company’s operating costs will increase in the short term, but in the long run, strengthening medical quality control is conducive to the company’s brand image and reputation, and is a basic condition for improving service visits, which is beneficial to the company’s overall performance growth. The logic of rising volume and price remains unchanged, driving steady growth in performance.At present, the company has 633 professional medical examination centers (including construction in progress) in 301 core cities in China, including 256 holdings, 292 shares in shares, and 85 under construction, which is expected to increase to 700 by the end of 2019.The company is rapidly extending to third- and fourth-tier cities with a population base breakthrough. The number of stores has reached 49%. In 2018, the company served 27.78 million people (+28.6%), we believe that through channel sinking, service trips will accelerate.At the same time, the company has long been adhering to the development concept of product innovation driving customer unit price growth, transforming a variety of high-end products such as genetic testing to ensure that the customer unit price growth rate is more than 10%, and it is expected to increase by 15% to 498 yuan in 2019. Profit forecast and rating.We expect the company’s revenue to grow at a compound pace of about 37 in 2019-2021.1%, net profit attributable to mother is 42.6%.The three-year EPS are 0.38 yuan, 0.56 yuan, 0.78 yuan, corresponding to PE is 40 times, 27 times, 20 times, maintaining the “buy” level. Risk Warning: Store Expansion Speed and Profitability Are Less Than Expected Risks, Performance of M & A Enterprises May Be Less Than Expected

Yoga is not everything

Yoga is not everything

There are now more than 14 million people practicing yoga or tai chi across the United States, a 136% increase from 2000.

However, plastic surgeons, physiotherapists, and chiropractic practitioners across the country are facing more and more people who have been abandoned halfway due to incorrect practice.

According to the Consumer Product Safety Commission, 1 in the past 3 years.

30,000 Americans were sent to the emergency room or to a doctor for injuries caused by practicing yoga.

  People get hurt because they think yoga is simple and anyone can do all kinds of moves as required.

Professor Edward Torrello of the American Society of Plastic Surgeons said that most of the casualties he saw were those born during the baby boomer period during the two days of the weekend, and those who chose to practice yoga did not solve themThe body is no longer like it was when you were young.

He said: “They think yoga is a simple way to exercise, so they have classes once a week and start practicing before the body is fully stretched, which is very easy to get injured.

“At the same time, there are still people who think of yoga as a dynamic exercise method. In fact, yoga was originally an exercise that allowed people to have peace of mind.

Now in various health clubs, more than five times as many people practice yoga as they did 10 years ago, and some enthusiasts have invented various ways of yoga-jumping yoga, disco yoga, power yoga, and controversial hot yogaIt is to let people stay in a room where the temperature reaches 41 ° C, and people’s endurance reaches its limit.

  In fact, yoga in all its forms is not a universal way to keep people healthy.

According to a study conducted by the American Fitness Bid, the cardiovascular and cerebrovascular health of those who specialize in yoga has not improved.

Moreover, practicing yoga is not the best way to lose weight.

In addition, although it has a role in reducing stress and osteoarthritis, it cannot treat osteoporosis.

  Part of the problem is that more and more people who teach yoga do not know enough about it themselves.

Yoga was originally taught one-on-one and it took years to practice.

However, today ‘s yoga instructor can take a class after a weekend class.

Sunlight Allure Gulangyu is far away from the dust mites like a fairy

Sunlight Allure Gulangyu is far away from the dust mites like a fairy

Gulangyu said that Gulangyu Island, a small island with a radius of only 2 kilometers, is known as the Pearl of the Sea.

There are so many friends around me. In the past two years, I have always set off for Xiamen before the Spring Festival holiday. I have said that since I have found a new era of tourism, I will enjoy it for two more years!

“And when they saw my envious eyes, their satisfaction in the heart went up.”

  However, when it comes to being home, the kind of vain initiative is really the most inexplicable part of Gulangyu, and it is also in line with the energy-starting period of the beginning of the new year.

In 1650, when Zheng Chenggong was here, he did not know whether he thought of the leisure and beauty here.

Clear waters to Gulangyu in February and March are a very reliable thing.

Because the weather is good, the temperature is still moderate.

A pleasant round-the-island trip, boarding a bicycle, watching the sea, nostalgic under the monuments, tasting desserts in the sun, lying down and lying down, squatting as if you are squatting.

Looking at Xiamen at one end of the island, the city is on the other side, and on this side, the feelings of the gods from the world are born.

  In the family hotel, the wonderful family hotel time of the nobles probably took the time to write this article with the feeling of vacation, so the comfort of the body was ranked first.

However, in recent years, Gulangyu, and even various family hotels in Xiamen have indeed become a pleasing landscape here.

After the Opium War, the consulates of the countries on the island of Gulangyu Island successively stationed, making an indelible contribution to the later family hotels.

On today’s small islands, hundreds of years of old buildings are emerging, various mansions, villas are built exquisitely, and are covered by layers of green plants.

The knife of time has carved a sense of history for them.

  Look inside, most of the rooms in these hotels are full of literary temperament, a small hand-painted picture hanging on the edge of the bed, and the vines climbing outside the window.

The sun shines warmly on the cotton sheets, giving off a fresh taste.

When you are in a good mood, put a sunflower in a small vase on the bedside table.

In the courtyard downstairs, there are a few small tables with a little bit of stars, and people sitting in the sun and using desserts at the table, some kind of nerves will become soft and extraordinary here.

  I thought about the aristocrats who wore Chinese costumes and smashed folding fans. They used to have tea and a small sea breeze.

Today, I can wear loose sweatpants, flip-flops, and headphones to sit in the same place. Life is so beautiful that I can’t describe it.

The war imprint was on Gulangyu Island, and it also completely preserved the historical sites in which Zheng Chenggong once led troops.

The war more than 300 years ago is now just a textual description for us, as well as the re-sequences in those dramas.

At that time, the four smokes were a loyal soul about the nation. After the smoke was dispersed for a hundred years, it became a building that no longer speaks.

The sound of the sea on the shore is probably the same for thousands of years, but we can’t understand it, but it has been telling.

Various conjectures about sound make history more dignified.

Then in the sky, I hope that these meditations can be passed further.

  The boulder of Sunlight Rock is probably the highest place on the island.

Legend has it that when the sun rises every morning, it is the first place to be illuminated by the sun.

Looking closer, the boulder is probably standing on the volcano on the cliff, and below is a natural stone cave.

It seems that the gods have placed their toys carefully and become there.

Into the mountain, in this stone cave, is the Sunshine Rock Temple with a history of 400 years.

The morning sun always shines into the cave without hesitation, letting the temple shine.

What is even more interesting is that Sunlight Rock is also called “Fengtou Mountain”. It is opposite to the Hutou Mountain in Xiamen and is holding the Xiamen Port. Therefore, this dragon and tiger has become the legend of “Dragon Tiger Shoujiang”.

  The journey music “The World is a mess” Su Huilun is his own master in a leisurely holiday, and I still want to be completely happy.

So recommend this old song.

Su Huilun’s fresh voice is very suitable for the feeling of sunshine in the water, and the rhythm of joy is also worthy of the travel situation of Sahuan.

Su Huilun arranged the words, sang, and songs. “This eve of the day, whatever the day is, nothing is going to be light and light, and the flowers are not fascinating.” The good ones are free to do whatever they want.

  Travel Tips Travel Map From Xiamen to Gulangyu, there are big ships in the daytime, the ticket from Xiamen to Gulangyu is free, and the ticket back to Xiamen is 8 yuan/person.If you want to get on the 2nd floor of the ship, you will need 1 yuan for you to go back.

In addition to the big ships, there are ferries and cruise ships that can go to the island. The price of the transition and round-the-island tickets is different and needs to be distinguished.

There are a lot of Gulangyu family hotels. It is recommended to find relevant introductions on the Internet and then book them. When you check in, you need to ask which dock is close to the island (Gulangyu has three terminals).

The island’s tourist attractions have their own tickets, you can also buy a pass tour.

Spring yoga to lose weight and detox

Spring yoga to lose weight and detox

The year is spring, and spring is the season for the old and the new, bringing new weather, and also releasing the physiological energy accumulated since winter.

So spring is the season when it starts to move. It is suitable for segmentation and opening exercise, similar to yoga.

  What is the biggest benefit of spring yoga practice? Spring yoga practice has a detoxification effect.

In this season, the wind is beautiful, and all things are germinating. For the human body, its physiological changes mainly have the following aspects: first, the blood and blood activities are stronger, and the metabolism is beginning to flourish;The function is relatively strong in the spring, and the specific manifestation is that the liver main dredges the blood, and the liver main drains the function gradually.

  In western medicine, the liver is the chemical factory of the human body. It excretes all toxins in our diet. Among the five internal organs of the human body, only the liver can be regenerated after cutting off a part of it.

Practicing more asanas and breathing in the spring will make your skin younger and more vibrant.

  Pay attention to some questions in spring yoga practice 1. Don’t practice the fragile asanas that exceed your own limit. The exercises are for your own body. Each person’s physical condition is different and the degree of practice is different. Some people have better flexibility and some people are balanced.Feeling strong, some people are stronger, no matter what, they exercise their own body, so you do not have to compete with Xueyou, as long as you feel good, today is better than yesterday, is success.

Barely pulling your body, pulling it hard, it is inevitable that you won’t be injured.

  2. Don’t practice in windy places. The place where the practice is hot and cold is suitable for the ancients to talk about “Spring Covering Autumn Frozen”. It is windy in spring, and wind evil is the main factor of the external factors of spring diseases. It may cause various infectious diseases.Epidemic diseases such as colds, tonsillitis, pneumonia, etc.

Practicing yoga in windy places is not good for health. Not only does it fail to exercise, it is also easy to catch a cold.

Because when we practice yoga, it ‘s easy to sweat. When we sweat, our body pores will open. What happens when the wind blows to our body?

Everyone must know that when athletes are experiencing strenuous exercise and sweating heavily, they cannot immediately blow cold wind or drink a lot of cold water, because at this time the athlete’s pores are fully opened, and they are “inside” and “outside” of the human body.In the meantime, the various protective “barriers” that are protective in order to prioritize heat dissipation are “disarmed”, so if the cold wind blows at this time, the cold air will penetrate directly into the body, resulting in a sudden “tissues and organs of the human body””Cold shrink” phenomenon, which causes all kinds of discomfort.

  In addition, the pores have a strong filtering effect. When sweating heavily, the filtering effect almost disappears, and those bacteria and viruses transmitted by the wind just take this opportunity to get into the human body to make trouble.
  3, do not sweat too much, in order to prevent the amount of yang exercise in the body, and people will sweat.

Sisters who are losing weight are even more anxious to sweat every time they exercise.

  However, in the spring, the yang energy rises and everything recovers. Like other creatures in nature, the yang energy in the body begins to erupt. At this time, if you sweat too much, it will hurt the person’s vitality and cause excessive.Symptoms of fatigue.

Therefore, when we are exercising in the spring, we should grasp a degree, that is, just sweating, don’t make ourselves too tired.

  In the spring, the human body’s yang is in accordance with nature, and it is excessively evacuated upwards. Therefore, we must pay attention to protect the yang in our body, and avoid any damage to the yang.

  4, asana mainly flexible balance balance.

  Throughout the cold winter, the human body seems to be curled up, so the most suitable thing to do in spring is to contract the exercise to awaken the body.

Contracted and balanced yoga poses can not only achieve stretching and massage effects, but also avoid excessive exercise, excessive sweating, and damage to yang.

  Yoga asanas, gradually maintaining a healthy, agile body, with slow breathing, gradually, squeezing and twisting various parts of the body, repeatedly putting the body in two extreme states of tension and relaxation, the body appeared after many timesWith a massage-like effect, it can promote blood circulation, restore the vitality of the body, eliminate the stiffness of joints, improve the quality of sleep, improve the concentration of practitioners, and gain peace of mind.

Traditional Chinese Medicine: Traditional Massage Helps to Lose Weight

Traditional Chinese Medicine: “Traditional Massage” Helps to Lose Weight

Choose low-energy foods on the basis of ensuring that the human body has all the nutrients necessary every day. Eat more foods rich in dietary fiber, such as milk, yogurt, fish, seafood, vegetables, fruits, beans and their products, and coarse grains.Wait.
Controlling total calorie intake should be reduced from the original calorie intake by 400-500 kcal per day, so that you can gradually lose weight without affecting your physical health.
  The root cause of obesity is formed by factors such as eating too many calories and consuming less calories during exercise, not paying attention to the balance between exercise and diet, and converting excess calories into fat accumulation.
Therefore, weight loss needs to start from two aspects: on the one hand, reduce energy intake; on the other hand, increase energy consumption.
  减少摄入能量别忘保证营养  在保证人体每天必须的各种营养素的基础上尽量选择能量低的食物,多吃一些富含膳食纤维的食品,例如牛奶、酸奶、鱼、海产品、蔬菜、水果, Beans and their products, coarse grains, etc.
Controlling total calorie intake should be reduced from the original calorie intake by 400-500 kcal per day, so that you can gradually lose weight without affecting your physical health.
Reducing fat intake is the most important, because the calories produced per gram of fat are equivalent to more than twice the calories produced by 1 gram of protein and carbohydrates.
But fat intake must not be lower than 20% of total calories, while carbohydrates should account for 60% -70% of total calories, and protein accounts for 12% -15% of total calories.
This energy source is more balanced and less prone to gaining weight.
  Reasonable exercise can effectively lose weight. Exercise can improve the normal functioning of the body’s various functions and promote health.
But pay attention to exercise: exercise and diet weight loss.
The amount of exercise should be appropriate.
Exercise time should be sufficient.
Humans rely on glucose to provide calories within 20 minutes of exercise, and then begin to consume fat. Therefore, exercise time should be at least 30 minutes.
Exercise must reach a certain intensity and maintain for a period of time to achieve the effect of consuming body fat.
Aerobics, swimming, running, cycling and various ball activities are all good sports.
  Choosing the right weight-assisting aids Choosing effective weight-assisting aids can help you lose weight faster and better, and increase your confidence in losing weight.
At present, the weight-loss assisting methods that have been recognized by everyone are: “Weight loss through massage”, acupuncture weight loss, and drug weight loss.
Among them, more than 20,000 cases of obese patients have been treated by the method of weight loss through massage and the total clinical effective rate is 95.
According to Ms. Huang, a person in charge of a weight loss center, meridian massage is a method of traditional Chinese medical massage to follow the meridian trend on obese patients’ bodies, and to focus on specific points to stimulate them to achieve weight loss.A pure natural remedy.
No adverse effects on the body.
In the process of weight loss, there are professional diet doctors to provide scientific and reasonable diet and exercise guidance to obese patients.
  Weight loss is a complicated process that changes the original physiological state. Only when the physiological functions of each part of the body are in a normal state can weight loss be smoothly carried out.
No matter what weight loss method you use, you need patience and perseverance. After a period of time and effort, you can achieve the desired results.