There are eight ways to solve your baby’s sleeping problem
One third of a person’s life is spent in sleep. According to statistics, newborns sleep 16 hours or more a day, babies 1 year old sleep 14 hours, infants 2 years old sleep 13 hours, and 3 years oldToddlers need 12 hours of sleep per day, reduced to 11 hours at the age of 5, 10 hours to the age of 9, and 8 hours of sleep per day for adults.
A baby in the period of growth and development can only grow great if he sleeps well; but there are always problems with this or that of a baby’s sleep. How can I make my baby have a sweet dream?
Sometimes the symptoms of the baby’s sleep will also give mothers a reminder of the baby’s health at this time.
Nightmares Babies are often disturbed by nightmares.
The latest research shows that it is very common for babies to have nightmares. Most babies who have dreams of ghosts do not have any special problems in their physical, psychological or brain development.
Studies abroad have pointed out that the phenomenon of terrible dreams most often appears in the early morning;
When a 12-year-old baby enters a deep sleep period, 4 will be awakened by nightmares.
Sometimes parents see their baby wake up from nightmares, or cry in their sleep, they are very nervous, they will take the baby to the hospital for medical treatment, and even some places are still superstitious.
In fact, as long as the frequency and severity of the baby’s nightmares are not enough to affect the baby’s routine, parents can try to help the baby adjust some daily habits and improve sleep quality.
Help your baby change his mood and avoid having nightmares. Modern research has confirmed that sometimes dreams are the result of “fermentation” of life experiences during the day and sometimes unpleasant emotional reactions.Wait, these can lead to terrible dreams.
If you have a ghost dream and wake up, it is what people usually call a “nightmare”, which is often caused by going to bed too late, eating too much before bedtime, being too excited or having stress in your heart.
When a baby wakes up, he can often describe his dreams clearly, making it difficult to fall asleep again.
To prevent the baby from being destroyed by nightmares, avoid the above situation.
If the baby has received bad stimuli such as horror movies, parents should think of the possibility of the baby having a nightmare in advance, and help the baby to change his mood before returning to sleep and return to the warm reality.
For example, let your baby brush his teeth and wash his face, prepare to go to kindergarten tomorrow; or carefully prepare the items to travel tomorrow; or play some bedtime games.
Also, bedtime stories are indispensable. It is best to recall a good experience together, so that the baby can quickly eliminate the unpleasant feeling and return to reality.
If the baby wakes up in a dream, parents should not only comfort the baby, but also avoid discussing the content of the dream with it, and help alleviate the source of psychological stress. Maybe you will find more life problems.
Night terrors In addition, some abnormalities in sleep may not be related to terrible dreams, but they are often wrapped in parents, sometimes night terrors, sleepwalking, dream talk, etc.
Night terrors often occur at 2?
6-year-old children, especially in the case of illness and psychological stress.
This situation generally occurs in the early stages of sleep, that is, the period of deep sleep within 4 hours of falling asleep. It has nothing to do with dreaming. It manifests as the baby suddenly wakes up in his sleep. It seems to be in an inexplicable panic and may also yellSit up and breathlessly, staring blankly, as if trying to see through the parents in front of you, but said that he had no nightmares.
These babies often fall asleep again soon, but the next morning they say they don’t remember what happened in the middle of the night.
However, night terrors are very scary to their parents, but this is generally not a serious problem. After this period, they will disappear on their own.
The word sleepwalking is often used in life to describe a person’s lack of energy, as if it is not falling. In fact, this situation is quite common in the baby’s sleep process, and generally not harmful, except that parents should be optimistic about the baby, andNo additional action is required except for protective measures in stairways or windows.
There are also dream talk, so there is no problem, so parents do not need to correct their baby’s dream talk.
Tips: Cultivate good sleep hygiene from an early age. Many parents think it is a chore to coax their baby to go to bed. In addition to some of the above situations, parents often feel entangled and frightened. If the baby often cannot fall asleep on time, he cannot get up on time the next day., Sleeping uneasily at night, a long time, really has an impact on life.
In fact, from the beginning of the baby, parents must help him develop good sleep hygiene, let the baby know that it is bedtime, it is time to go to bed, parents can gradually establish a “good night ceremony” at home, so that the baby feels irresistible to sleepYes, it’s fun.
1. Turn off the electric lights and TV in the bedroom and living room first, leaving only one night light in the bedroom.
2. Good night with your baby: “Good night dad, good night mom”, and of course “good night baby”, or “wish you to dawn,” “wish you to go to bed early and get up early, grow up quickly” and so on.
Of course, if there is a “secret” between parents and baby, it is the warmest!
3. Putting on pajamas before going to bed will make the baby know more clearly that it is time to go to bed.
4. Drinking a cup of hot milk, brushing your teeth, and washing your face are all “rituals” before bedtime to remind your baby that it is time to sleep.
5, choose a baby’s favorite toy on the bedside, let it accompany the baby to sleep, like a soft blanket or doll.
When the baby grows up, you can let him say “good night” to the toy, and you can compare the quiet state of the toy to let the baby learn to sleep well.
6. Play a piece of bedtime music or lullaby, and turn off the music after half an hour.
7. Tell a warm bedside story.
The story does not necessarily have an ending, it can also be improvised by parents, it is best to incorporate the baby as the protagonist in the story.
8. For babies who are still excited when they go to bed and do not want to sleep, parents can sit beside the bed and encourage him to close his eyes first to cultivate sleepiness.
Normal daily life and good sleep hygiene can make your baby have a higher sleep quality. Whether to have a “good dream” or a “bad dream” does not actually affect the baby’s health and development.
However, if there is an abnormal sleep phenomenon, parents should pay more attention to it and ask a pediatrician to solve it if necessary.
Abnormal situation in baby’s sleep In addition to the nightmare and night terrors that mothers worry about, the baby will have some abnormal phenomena in sleep. It is often reported to parents that he will or has suffered from certain diseases. Therefore, parents shouldLearn to observe your baby’s health while he is sleeping.
When the baby just fell asleep or was about to wake up, sweating experts reminded: It can be said that most babies sweat at night are normal.
However, if you sweat heavily and are accompanied by other discomforts, you should pay attention to observation, strengthen nursing, and go to the hospital for examination and treatment if necessary.
For example, if the baby has a square head, teething is late, and the cardia is closed too late, there may be rickets.
The baby is irritable before going to bed at night, his body is dry after falling asleep, his cheeks are red, his breathing is short, and his pulse rate increases faster than 110 beats per minute.
Experts remind: This indicates that the baby is about to have a fever.
You should pay attention to whether your baby has symptoms of colds or diarrhea, and pay attention to hydration.
If your baby really has fever symptoms, you should take physical cooling methods such as alcohol wiping.
The baby cries while sleeping, often shakes his head, scratches his ears, and sometimes has a fever. The expert reminds that the baby may be suffering from external auditory canalitis, eczema or otitis media.
The baby’s ear canal should be checked for redness and swelling in time, and if there are red spots on the skin, if any, send the baby to the hospital for treatment in time.
When your baby sleeps, experts on limbs remind: This is usually caused by excessive fatigue during the day, so don’t worry.
It should be noted that when the baby hears a sound while sleeping, it is the normal response; on the contrary, if there is no response and he loves to sleep on a weekday, he may be deaf.
After chewing, the baby constantly chews. Experts remind: the baby may have ascariasis, or eat too much during the day, indigestion.
You can go to the hospital to check, if tsutsugamushi can be driven by the baby’s special deworming medicine; if tsutsugamushi is ruled out, your baby’s diet should be arranged reasonably.
After the baby falls asleep, his fingers or toes twitch and swell. Experts remind: at this time parents should carefully check the baby’s fingers to see if it is entangled with hair or other fiber filaments, or traces of mosquito bites.
The baby can’t sleep deep, and the body expert often reminds him: In fact, the baby tumbling on the bed after falling asleep often happens.
Sometimes the quilt is not comfortable or the quilt is too thick, etc. will affect the baby’s sleep quality.
Some parents were afraid that the child would be cold when he slept, and he made him sleep while wearing clothes. The child felt uncomfortable, so they rolled around.
Some parents are always worried about the child’s insufficiency. Even if he eats a lot of food before going to bed at night, children’s stomachs are always uncomfortable after going to bed, so they don’t sleep well.
Babies often cry loudly after falling asleep. Experts remind: this is medically called baby night terrors.
If the baby is free of illness, it is usually caused by bad stimuli during the day, such as panic and fatigue.
So don’t scare your baby and keep your baby quiet and happy.