Zhongmin Energy (600163): Take 25.

The 400 million acquisition of Zhongmin Haidian’s 深圳桑拿网 gambling agreement promised a net profit of not less than 8 in 19-21.

300 million

Zhongmin Energy (600163): Take 25.

The 400 million acquisition of Zhongmin Haidian’s gambling agreement promised a net profit of not less than 8 in 19-21.

300 million

Event: The company issued a reorganization report, which disclosed the acquisition plan for acquiring 100% equity of Zhongmin Haidian.

Zhongmin Haidian’s transaction consideration is about 25.

40,000 yuan, about 2.

08 times PB.

According to the acquisition plan, the company will (1) issue shares and convertible bonds to acquire 100% equity of Zhongmin Haidian.

The trading price of Zhongmin Haidian’s 100% equity is about 25.

4 trillion, 12 than the book value on the benchmark date.

3 trillion added value 13.

1 ‰, value-added rate of 106.

81%, which is 2.

08x PB acquired Zhongmin Haidian.

The company will purchase the target through additional issuance and convertible bonds, of which the consideration will be paid by additional issuance.

4 ‰, the consideration paid by convertible bonds is about 2 ‰; the additional issue price is 3.

39 yuan / share, about 6 will be issued.

900 million shares; convertible bonds initially turned to 3.

39 yuan / share, the number of shares after the initial conversion price of approximately 59 million shares; after considering the conversion of convertible bonds, the company’s total share capital will increase from about 1 billion shares to about 17.

500 million shares.

(2) At the same time, the amount of matching funds raised through non-public issuance of convertible bonds shall not exceed 5.

600 million.

The bet agreement promises that the incremental net profit of Minhai Power in the year 19-21 will not be less than 8.

300 million.

According to the gambling agreement, Fujian Investment Group promises that if the transaction is completed within 2019, Zhongmin Haidian will gradually have a net profit of not less than about 8 in 19-21.

3 trillion; if the transaction is completed in 2020, Zhongmin Haidian will gradually increase its profit by no less than about 12 in 20-22.

400000000.

Avoid peer competition, and then continue to inject relevant power generation assets.

The company promises that after the completion of this major asset reorganization, any of the entities in Mintou Hydropower, Mintou Power, Mintou Pumped Storage, Ningde Mintou, and Xiapu Mindong will be put into listed companies gradually after meeting the injection conditions.
The profitability of Haidian Wind Power is good, and the net profit of Haidian’s first and second phases is expected to stabilize at 4.

About 500 million.

According to the Asset Evaluation Report, the average annual on-grid electricity generation of Haidian Phase I (with an installed capacity of 50MW) over a 20-year operating period is 20,266.

750,000 kWh, with an annual utilization hour of approximately 4053 hours; the second-generation Haidian Power Plant (with an installed capacity of 246MW) has an average annual electricity generation capacity of 111.409 million kilowatt-hours within an operating period of 20 years, and an annual utilization hour of approximately 4,529 hours.

85 yuan / kWh.

Zhongmin Haidian’s forecast net profit for the years 19-22 is 5,456.

05, 27,829.

84, 49,708.75, 46,249.

720,000 yuan, its net profit will remain at 4 after 2022.

About 500 million.

The total investment of Haidian Phase I and Phase II projects is approximately 8.

500 million, 44.

800 million, a total of about 53.

3 trillion; capital is approximately 1.

700 million, 9.

9 trillion, a total of about 11.

600 million; we take 4.

The 5 trillion-level profit margin is calculated on the rate of return of the Haidian Phase I and II projects, and the total rate of return on the project’s total investment is about 8.
.

44%, the return on project capital is about 38.

79%, Zhongmin Haidian’s offshore wind power has good profitability and the project yield is high.

The company’s existing onshore wind power under construction is initially put into operation. After the onshore and offshore wind power projects are fully put into operation, the net profit attributable to the mother is expected to reach 7.

600 million.

At present, the company’s projects under construction include four large-scale wind power projects in Damaoshan, Fuqing Matoushan, Fuqing Wangmushan, and Pingtan Qingfeng Phase II. According to feasibility studies, the net profit of these four projects after full production is aboutIs 1.

800 million; Zhongmin Haidian’s net profit is expected to stabilize at about 4 after full production.

About 500 million.

Based on the above feasibility study data, based on the company’s 2018 net profit attributable to mothers1.

Considering the completion of the acquisition of Zhongmin Haidian, the company is currently under construction of all onshore wind power and the offshore wind power is in full production, and the company’s net profit attributable to its parent is expected to reach 7.

600 million.

Profit forecast: Regardless of the acquisition, we expect the company’s net profit attributable to its parent to be 1 in 2019-2021.

7, 2.

97, 3.

07 trillion, the corresponding EPS is 0.

17, 0.

3, 0.

31 yuan / share.

Risk warning: transaction failure or adjustment, on-grid electricity price decline, project construction risk

Tongwei (600438): The profit prospect of the bottom of the battery chip will be full

Tongwei (600438): The profit prospect of the bottom of the battery chip will be full
The company released the semi-annual report for 2019 and reported that the combined company’s revenue was attributed to net profit, and the net profit after deduction was 161.24, 14.51, 13.8.6 billion, an increase of 29 each year.39%, 58.01%, 55.69%.Performance continued to maintain high growth.The company has continued to increase in the field of advanced materials and high-efficiency battery chips, and has become a double leader in silicon materials and battery chips. It is expected that with the price of PERC batteries at the end of the third quarter and the bottom of the fourth quarter, the company’s battery profitability is expected to rebound, and with the capacity utilization rateThe year-on-year increase is continuously increasing, and it is expected that the amount of investment in the second half of the year will increase at least 10% from the first half.The company’s Baotou and Leshan total 6 injection of new silicon material capacity gradually released, the first half of the capacity released about 20%, it is expected that the second half of the production capacity will be fully released.We are optimistic about the company’s lean management level and excellent cost control ability, and maintain the “Highly Recommended-A” rating with a target price of 15.5-16 years old.5 yuan. Performance maintained high growth.In the first half of 2019, the company’s revenue was attributed to its net profit, and the net profit after deduction was 161.24, 14.51, 13.8.6 billion, an increase of 29 each year.39%, 58.01%, 55.69%.Among them, the income in the second quarter was attributed to net profit, and the net profit after deduction was 99.55, 9.60, 9.11 trillion, an increase of 37 each year.52%, 60.22%, 56.18%. Profitability Analysis.In the first half of the year, the company’s comprehensive gross profit margin was 22.01%, an annual increase of 2.44 per share, sales, management, and financial expense ratios are 2.70%, 6.50%, 2.11%, a decline of 0 per year.77, up 0.40, 1.For 08 shares per share, the increase in the financial expense ratio was mainly due to the conversion of solid-state construction projects into capitalization of index expenditures and the expansion of external financing.The overall decline in the company’s first half net profit was 9.05%, rising by 1 every year.57 units. Breakdown of business.In the first half of 2019, the company’s sales of silicon materials2.28 Initially, it grew by 162 per year.85%, with a price drop of 40-50%, still achieving 16.With a gross profit margin of 98%, it is one of the few companies in the industry that continues to maintain profitability.In the first half of the year, the company’s battery chip sales were about 6GW, an increase of 97% year-on-year, of which monocrystalline PERC4.4GW, polycrystalline 1.About 6GW.The company’s battery capacity utilization rate of the old line reached 110-120%, the new line 110%, and subsequently increased to 120%. Battery profitability is expected to bottom out in the third quarter, and silicon materials will be fully discharged.The price of PERC batteries has dropped significantly in the past two months, mainly due to the short-term internal demand not yet activated and the proliferation of PERC capacity. It is expected that prices will pick up at the end of the third quarter and the fourth quarter. Battery profitability is expected to bottom out.The capacity utilization rate of the completed 6gw monocrystalline cells has 合肥夜网 been increasing month by month, and it is expected that the amount of investment in the second half of the year will increase at least 10% from the first half.The company’s Baotou and Leshan totaled 6 new capacity to be gradually released. In the first half of the year, about 20% of the capacity was released. It is expected that the capacity will be fully released in the second half of the year. Investment suggestion: Maintain “Highly Recommended-A” rating, target price is 15.5-16 years old.5 yuan. Risk warning: domestic installed capacity is less than expected, overseas demand is less than expected, and battery prices are rising less than expected.

Yutong Bus (600066) Interim Review: Leading Leader Keeps Leading Position, Improves Research, Development, and Practices

Yutong Bus (600066) Interim Review: Leading Leader Keeps Leading Position, Improves Research, Development, and Practices

The performance increased against the trend, showing the leading style.

The company’s revenue in the first half of the year was 125 ppm, an increase of 4 per year.

06%; net profit attributable to mother 6.

8.3 billion, an increase of 10 in ten years.

78%; 5 after deduction.

2.2 billion, an annual increase of 0.

66%.

The company sold passenger cars in the first half of the year.

540,000 vehicles, an annual increase of 2.

62%.

According to the China Automobile Association, domestic sales of large and medium-sized passenger cars increased by 5 in the first half of the year.

9%, the company steadily topped the list of large and medium-sized buses, maintained its leading edge, and increased sales.

Outstanding cost control benefits The company’s profit margin has increased compared to the same period last year.

Short-term new energy buses will be affected by subsidy declines.

The supplementary transition period for new energy buses resumed and stopped for 8 months. It is expected that the effect of rush installation before the end of the transition period will be obvious, and it will also overdraw the sales of passenger cars in the coming months.

The short-term compensation for declines constitutes a growth rate for passenger car sales and profits, but we believe that outstanding companies can gradually increase profits with stronger cost control and increase share with stronger product power.

R & D and layout of high-end 佛山桑拿网 products, the overseas market has steadily advanced.

The company maintained R & D investment beyond the industry. In the first half of the year, the R & D expense was 800 million US dollars, an increase of 28% over the same period of the previous year.

Overseas high-end products are a magic weapon to open the company’s sales and profits.

Finally, in the first half of the year, the company gradually exported6.

70,000 passenger cars are exported to Europe, Africa, Latin America, Australia, Southeast Asia and other countries, with a sales network covering more than 70 years.

Among them, new energy buses have formed batch orders in many European countries, and significant achievements have been made in overseas markets.

Investment suggestion: We estimate the company’s net profit attributable to its mothers to be US $ 2.5 billion and US $ 2.6 billion in 2019 and 2020, respectively. The current overall corresponding dynamic estimates are 12 and 11 times, respectively.

Risk warning: New energy bus sales are lower than expected; cost reduction is lower than expected.

China Software (600536): Revenue Growth Exceeds Expectations, Encore Leadership Verification in the First Year!

China Software (600536): Revenue Growth Exceeds Expectations, Encore Leadership Verification in the First Year!

Event: The company released the first quarter report of 2019 with a net error of 1 in 2019Q1.

30,000 yuan, expected from the same period last year.

0.8 billion yuan; operating income is 10.

07 trillion, an increase of 78 over the same period last year.

18%.

The company’s revenue of the same caliber increased faster than apparent, and operating cash flow improved significantly.

In Q1 2019, the company achieved revenue of 10.

07 million yuan, an increase of 78 in ten years.

18%, deducting non-net formaldehyde 1.

500,000 yuan, non-intervention during the same period in 20171.

1.8 billion.

Taking into account the impact of Maipu Communication is no longer consolidated, the revenue scale of Maipu Communication in 2018 was 5.

2.4 billion, the company’s revenue of the same caliber is higher.

2019Q1 company gross profit margin 25.

52%, 2018Q1 gross margin was 31.

92%, the reason is that the industry solutions business accounted for a relatively high revenue, operating cash flow in 2019Q1 was -4.

550,000 yuan, -5 in 2018Q1.

7.3 billion US dollars, temporarily improved significantly, and improved margins even higher.

E-government business drove rapid revenue growth, and Enco’s industrialization was reconfirmed in the first year.

According to the company’s first quarter report, the reason for the rapid growth of the company’s revenue is that the industry solution business recognizes the sales revenue growth rate according to progress.

We believe that the increase mainly comes from the contribution of the e-government business in industry solutions. The company’s e-government business continues to improve the independent and controllable basic software ecology in the construction of a safe and reliable ecosystem, and promotes the integration of basic ecology, system ecology, and application ecology.

The company’s e-government business adapts to the strong demand for work. It is verified on the side that 2019 will be the first year of the industrialization of Encore. In terms of policy, Encore has risen to the national strategy. Technically, terminals and servers produced in the country have been fully replaced.Trade friction also shows that Encore is the only way for China’s science and technology. After the test phase, Encore will usher in a large-scale promotion.

The Kirin operating system has completed mutual authentication of mainstream cloud platforms, and domestic operating systems have entered a user accumulation period.

According to the public account of the winning software, the Kirin operating system has completed mutual authentication with the two domestic cloud service providers (Alibaba Cloud and Tencent Cloud), and Azure mutual authentication internationally.

With the advancement of Encore’s industrialization, national production terminals and servers will enter the user accumulation period, and the user base of domestic operating systems will evolve from few expectations to ten million.

The increase in the magnitude of users will inevitably lead to the evolution of the overall ecological environment of domestic operating systems, from the current “usable” stage to the “good use” stage of application modeling.

The coverage of localized computers will be given priority by the party and government agencies. The localization of eight major industries, including finance and electricity, is already under planning.
杭州桑拿体验网

The promotion of party and government agencies will accelerate the penetration of the civilian market, and marketization is imminent.

Maintain “Buy” rating.

According to the company’s annual report disclosure business plan, we expect the company’s revenue for 2019-2021 to be 60.

81/75.

76/93.

8.4 billion, net profit attributable to mothers was 2.

76/5.

68/9.

56 billion, EBITDA is 4 respectively.

67/8.

89/14.15 billion.

We use the EV / (ebitda + R & D cost) assessment method. Considering the large amount of R & D needs of the operating system adjustment and ecology, it is assumed that the company’s R & D investment compound growth will be 21% in 2018-2020, and the R & D expenditure in 2020 will reach 14.

72 billion, maintain “Buy” rating.

Risk warning: domestic technology has gradually evolved 北京夜网 to expectations; government investment in autonomous and controllable products has fallen short of expectations; key assumptions may have a risk of error.

China Power (600482): Military-civilian cooperation and steady growth to create a leading power forward

China Power (600482): Military-civilian cooperation and steady growth to create a leading power forward

The main points of the report describe China Power’s release of the first quarter report of 2019, and the report actually achieved revenue of 70%.

30 ppm, an increase of 24 in ten years.

70%; net profit attributable to mother 1.

78 ppm, an increase of 0 in ten years.

65%.

  Comment on the incident The coordinated development of military and civilian business and steady revenue growth.

The company’s revenue in Q1 2019 was 70.

30 trillion, a year-on-year growth rate of 24.

70%, mainly contributed by chemical power, offshore platforms and marine machinery.

Military products have the characteristics of high gross profit margin and year-end centralized delivery. The company’s civilian products business is in the market development period. The continuous increase in the proportion of civilian products has led to a decrease in reported gross profit margin and a decrease in the same period last year.

  The company continued to repurchase and restructure to safeguard the company’s value and shareholders’ equity.

The company continues to promote the repurchase and reorganization of its shareholding plan. In 2018, it repurchased a total 天津夜网 of about 400 million US dollars through centralized bidding with its own funds; this report may announce the amount of repurchase plans2.

500 million-5.

0 million yuan, as of March 31, the repurchase amount is about 2.

8.5 billion, accounting for about 0 of the company’s total share capital.

70%.

The use of the company’s cash bonus for the continuous implementation of the stock repurchase program will increase the yield. At the same time, the repurchase of shares will also help protect the company’s value and shareholders’ equity.

  The company has further promoted the military-civilian integration strategy, and “military to civilian” is expected to open the growth ceiling.

Affected by the relatively large market space of the military fine-molecule industry, the long-term growth of related companies has attracted more 北京夜生活网 attention, while the commercialization of military technology as an important direction for corporate growth has promoted new and medium-term performance growth points for the company.

The company continues to advance the company’s strategic positioning of “Military-oriented, military-civilian integration, advancing sea and land, and a step-by-step development of a military-to-civilian power equipment leader”. In the medium and long term, it is trying to open the ceiling for military products.

  Investment suggestion: The company’s military and civilian business will be developed in a coordinated manner, and the layout of the seven major power sectors will be clear.

It is estimated that the company’s net profit attributable to mothers in 2019-21 will be 15 respectively.

8.5 billion, 18.

9.8 billion, 22.

44 trillion, EPS is 0.

92 yuan, 1.

11 yuan, 1.

At 31 yuan, the corresponding PE is 26.

37 times, 22.

01 times, 18.

62 times, combined with the leading position of the company’s domestic ship power system, maintaining the “Buy” level.

  Risk Warning: 1.

The company’s military business orders were less than expected; 2.

The development of military-civilian integration business market was less than expected; 3.

The recovery of the civil ship industry was less than expected.

Xusheng shares (603305) company comment: Tesla’s Q2 production and sales surpassed expectations to advance the angle of attack

Xusheng shares (603305) company comment: Tesla’s Q2 production and sales surpassed expectations to advance the angle of attack

Event: Tesla announced the second quarter production and sales situation: In the second quarter of 2019, Tesla delivered 95,200 vehicles worldwide, exceeding the first quarter.

Among them, Model 3 produced 72,531 units and delivered 77,550 units; Model X and Model S produced 14,517 units and delivered 17,650 units.

Event comment: Tesla’s Q2 production and sales hit a record high, exceeding market expectations.

In 2019Q2, a total of 7 Model 3 was produced.

250,000无锡夜网 vehicles, an increase of 15 from the previous month.

2%, Model X & S produced a total of 1.

450,000 vehicles, an increase of 2 from the previous month.

6%, the overall output reached 8.

700,000 vehicles, an increase of 12 from the previous month.

9%.

In terms of delivery, Model 3 delivered a total of 7.

760,000, an increase of 52 from the previous month.

4%, Model X / S delivered a total of 1.

770,000 vehicles, an increase of 45 from the previous month.

9%, and the overall delivery volume reached 9.

520,000 vehicles, up 51 from the previous month.

1%.

In addition, the output and delivery of Tesla this time are higher than the 18Q3 8.
.

660,000 and 9.

07 thousand vehicles.

We believe that the preliminary results are as follows: 1) The orders in transit in the first quarter were gradually delivered.

2) 深圳spa会所 “Low-profile” X / S regression model, which helps X & S two models of production and sales: older than the “low-profile” version, the standard endurance version listed in April is equivalent but with better performance.

In addition, we expect the volume of Model S / X and Model 3 to reach 80,000 and 310,000 in 2019, respectively.

The domestic Model 3 is expected to be officially delivered by the end of the year, and the value of supporting bicycles may increase.

Since the prices and efficiency of some nearby parts and accessories will be regularly imported from the United States, we expect that some of the original US-made parts and components will be transferred to domestic suppliers.

For this reason, we expect that the value of Ascend’s bicycles supporting domestic Model 3 is expected to surpass the US version.

In addition, Musk has publicly stated that the Shanghai plant is expected to start in November, and the production capacity may exceed 1,000 vehicles by the end of the year.

Accelerate new customers, product expansion, and open up long-term growth space.

At present, the company has successfully developed new energy vehicle customers such as Weilai, Ningde Times, and other auto parts giants such as Eaton, Valeo-Siemens, etc .; and has actively penetrated into overseas high-end automobile manufacturers, and is committed to opening up new long-term growth space.

We expect that Ningde Times and other pre-development customers are expected to land next year, and other customers will strive to land in 20 years.

Converted debt + fixed increase, optimize production capacity and expand the new blue ocean.

The company’s convertible bonds raised funds are mainly used for the construction of the forging capacity of 5 million new energy vehicle chassis suspensions. The investment value of the bicycle is 1,000-2000 yuan.

Dingzeng plans to raise up to 12 million US dollars of precision casting and forging projects (4.

500 million) and automotive lightweight parts manufacturing projects (7.

500 million).

The former is a continuation of the company’s convertible bond project, and this year it plans to add 6.85 million pieces of annual production capacity.

Forging products are currently mainly overseas giants such as Rio Tinto Aluminum, Kenlian Aluminum, and Kobe, Japan, but the main domestic customers involved are traditional high-end cars, which are far from meeting the rapid growth of domestic new energy vehicles.
Therefore, the potential demand breakthrough of the company’s fund-raising products is expected to open up new long-term growth space.
Investment suggestion: Tesla’s localization is imminent, coupled with the arrival of new customers, the company’s performance is flexible; under the environment of lightweight new energy, the company is expected to rapidly develop the market under the name of Tesla; enter the field of chassis lightweight and add valueThick company performance.

It is estimated that the net profit attributable to the mother in 19-20 will be 3 respectively.

1,4.

100 million yuan, corresponding to 0 EPS.

76, 1.

03 yuan / share, maintaining the “buy” rating risk warning: Tesla production and sales are less than expected, Tesla domestic progress is less than expected.

10 minutes of whitening fast every day

10 minutes of whitening fast every day

The unreliable alarm clock strikes again today, seeing that office hours are too late!

It doesn’t matter, as long as it takes ten minutes, you can also kill makeup beautifully and quickly become a radiant beauty muscle.

  Skin is the primary factor for beautiful women’s radiance, and skin whitening is what many women are keen to pursue.

Then finding a fast and effective whitening method is the most important.

In fact, it only takes ten minutes a day to achieve whitening!

Here are a few ways to share with you!

  Method 1: Washing the face alternately with hot and cold water will make the skin clean and shrink the pores.

  Method two: Cut the cucumber on your body before going to bed for a few minutes and then take it down.

This is a very effective whitening method that has been proven in practice.

  Method 3: Drink plenty of water without staying up late, eat less fried foods, and keep the skin clean. This is a vital step in skin whitening and the basis of many whitening methods.

  Method 4: After going to bed, use a cheap cotton pad and lotion to completely wet it, then apply it on the shell for about 10 minutes, 3 times a week, insisting that it can make your skin clear and white.

  Method 5: Isolate cream and sunscreen before going out. Remember to remove makeup at night. This is a key step in whitening methods.

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After using 5 tablets, the spots began to fade and the race became even.

  Watson’s Bird’s Nest Essence Whitening Mask: Market Price 49.

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It doesn’t feel greasy after use, so it’s refreshing.

Contains Vitamin C to improve dull skin tone after sun exposure.

  Olay Whitening Mask: Market price of 130 yuan / 5 tablets Absorption: ★★★★ ☆ Whitening degree: ★★★★★ Trial experience: Good stretching effect, you can fit more closely along the contour of the face.
After continuous use, the effect of reducing pigmentation is obvious, and the skin feels very transparent.

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  DHC whitening mask: 200 yuan per tablet / 5 tablets Absorbance: ★★★★ ☆ Whitening degree: ★★★★ ☆ Trial feeling: The feeling of moisture makes the red and swollen skin calm down immediately after sun exposure.

Eyelid design, especially mild and less irritating, can also be used on sensitive skin.

Slowly, yoga will change your life

Slowly, yoga will change your life

Speaking of yoga, what picture will appear in your eyes?

In all likelihood, she is a beautiful urban girl. She poses “looking difficult” and “looks beautiful”, right?

In fact, this is a misunderstanding of yoga.

Yoga is not a new thing. In every corner of the city, people can find yoga partners.

But do you believe it?

Many of the yoga enthusiasts are successful men, there are no shortage of elderly people who have the appearance of a child, and even expectant mothers with a big belly!

Yoga was not originally the patent of urban white-collar women. It was a way of life that was affecting many people silently . 1.

Gender is not the limit In a yoga club in a well-known fitness club in our city, the scene in front of them surprised reporters-there are so many men practicing yoga!

Huang Ting, a senior yoga instructor at the fitness club, told reporters that men’s practice of yoga is nothing new.

“Men account for a certain percentage of our scholars, and most of them are successful middle-aged men.

For them, yoga is not a very good exercise, it is a lifestyle that relieves stress and cultivates self-cultivation. ”

  In fact, there is no gender restriction in yoga. In the United States, 15 million people practice yoga, of which more than 3.5 million are men.

Professionals have told reporters that most internationally renowned yoga masters are mostly men.

“Men practicing yoga must first break down the misconception that this is a female sport.

Yoga seems to be slower in movement speed, slower in rhythm, and relatively high in softness requirements, but in fact yoga is more prominent in breathing methods and tricks to bring the body into a calm state.

Men’s flexibility is not as good as women’s, so it’s not very fast at the beginning of the introduction, but through the deepening of practice, it will be found that due to the increase in body parts, men may benefit more from yoga and their physical strength will become moreWell, the mentality will be more peaceful.

“Coach Huang Ting pointed out that yoga is especially suitable for” successful men “who are stressed, fast-paced, and poor in physical fitness.

According to professionals, once men practice yoga, they tend to persevere more than women, so they gain volume after perseverance.

  2.

Age is not a problem. “Are there any elderly people practicing yoga?

In the face of this reporter’s question, coach Huang Ting asked: “How old are you talking about?”

If you are an elderly person in your 50s or 60s, there are many people who practice yoga at this age.

But each of them looks very young, not at all like an “old man”.

“Maybe many people will feel confused. With the physical strength and flexibility of the elderly, can they challenge the difficult movements of yoga?

Now, an 83-year-old grandmother in Australia is still practicing yoga, and there is even a yoga practitioner in Shanghai that is over 100 years old.

Instructor Haiyan of Shanyue Yoga Studio also deeply remembered one of her academics: “That was an old lady in her 70s.

But her personality is very cheerful, and the whole person looks full of energy. ”

  So, is there any danger for people aged to practice yoga?

“No, because yoga seeks to compare itself, not blind pursuit of difficulty.

Coach Huang Ting said that in fact, middle-aged and elderly people face the danger of organ aging and degeneration of their joints. Yoga asanas can massage all organs, soften joints, help organs delay decay, increase joint burden, and effectively preventVarious chronic diseases such as osteoporosis, arthritis, periarthritis, dementia, etc. caused by physical aging.

In addition, many supportive exercises of yoga increase bone density and calcium absorption; the weight-loss effect of yoga keeps the body healthy and active; the inverted practice of yoga delays aging; the relaxation exercise of yoga meditation relieves stress . 3.

Pregnant women can also be pregnant in the “crazy” impression, one by one, they are all “protective animals”. Can you imagine a pregnant woman with a big belly doing yoga?

  ”In fact, the benefits of yoga for pregnant women can’t be finished.

Because during pregnancy, pregnant women can participate in too little exercise, and yoga can enhance the physical fitness of pregnant women, and can also ease the emotional fear caused by hormone changes during pregnancy. Yoga breathing method can also be very helpful for pregnant women .”The yoga instructor Haiyan is a new mother herself. She is sympathetic to the troubles of pregnant women, and she is also a treasure maker of the changes that yoga brings to her.

After having a baby plan, Haiyan began to pay attention to the new thing of “maternity yoga”.

Active learning, combined with practical exploration, combined with her previous years of yoga coaching experience, Haiyan has now become a rare “maternity yoga” coach in Shenzhen.

But is it safe for pregnant women to practice yoga?

Facing this reporter’s question, Hai Yan smiled: “In fact, as long as pregnant women with high blood pressure are not habitual abortion or severe hypertension, yoga can be practiced because pregnant yoga is different from ordinary yoga.”According to Haiyan, pregnant women’s yoga will not allow practitioners to challenge difficult movements, but will also avoid ordinary yoga abdominal forceful movements. There are targeted exercises for each pregnancy cycle of pregnant women.

For example, the emphasis in the first trimester is relaxation, and some strength exercises can be added during the second trimester, while the pregnant woman is gradually taught breathing methods and asanas to prepare for childbirth.

  Although “pregnant women’s yoga” has not yet become popular in Shenzhen, Haiyan told reporters that there are too many women living abroad and studying experience. This is a highly respected woman, and she has a large amount of literature to contact the concept of “pregnant women’s yoga” abroad.
“I believe that more and more expectant mothers in Shenzhen will fall in love with yoga.

Because being a mother is a hard and happy process, yoga will let you enjoy this process, and your baby and yourself can be transformed from yoga practice.

“What is yoga? Five thousand years ago, in ancient India, in order to enter the highest state of unity of mind and spirit, monks often hid in primitive forests, meditated, and meditated.

After a long and simple life, the monks realized too many laws of nature from the observation of living things, and then verified the human body from the living rules of living things, and gradually sensed the subtle changes inside the body, so human beings understoodYour body talks, so you know to explore your body, start to maintain and condition your health, and to cure your instincts for diseases and pain.

Thousands of years of research and induction have gradually evolved a set of theoretically complete and reconstructed practical fitness and fitness systems.

This is yoga.

(Picture / AVIC) Experts note that you may have misunderstood that almost every “stylish” woman in yoga has come into contact with or even practiced yoga.

But is your understanding and understanding of yoga correct?

In fact, people have different degrees of misunderstanding about yoga.

The reporter found several specific problems from the website forum, and asked senior yoga instructor Huang Ting to eliminate concerns and solve doubts for everyone.

  Misunderstanding 1: Practicing yoga can lose weight too much. Women place their hopes on weight loss and bodybuilding in yoga, but after seeing no effect in the short term, they have a challenge to the weight loss effect of yoga.

In doing so, Coach Huang Ting said, “I often hear people say ‘I’m practicing yoga’. In fact, they only take dozens of minutes in class as yoga time, but yoga is a very comprehensive practice, including diet.

Coach Huang Ting suggested that if you want to lose weight and build body through yoga, you must cooperate with diet control on the basis of persistent practice: take natural foods produced locally; mainly plant foods, and reasonably eat animal foods; use soybean oil, Peanut oil, sesame oil and other vegetable oils are mainly used to avoid fine processing of food; drink water or fruit juice multiple times a day, but drink less each time, do not rush to sip big mouth; keep a happy mood before and after eating; do not fast artificially.
… “I believe that the correct exercise of a certain intensity and the control of dietary consciousness will not only lose weight but also be very healthy.

“Misunderstanding 2: Yoga can be practiced by watching a disc at home.” Yoga studios are too expensive. I just buy a disc and practice at home. “This argument is common among beginners.

However, Coach Huang Ting opposes this: “I don’t recommend buying discs at home. First of all, because the quality of disc teaching is now uneven, and without the guidance and help of teachers, many people simply don’t know how to control all parts of the body., Or draw tigers like cats, this is very dangerous.

Incorrect practice methods can cause a lot of physical injury, so it is recommended that everyone, especially beginners, be sure to find a professional place and teacher to practice.

In addition, yoga is more important for energy enhancement. Teachers can lead everyone to practice together and enhance each other’s energy.

“Misunderstanding 3: Softness is not good, and yoga cannot be practiced. In many people’s view, yoga is to challenge their soft feelings and seduce the limbs from an angle that is inconceivable.

Some even questioned that practicing yoga can cause bone damage.

“This understanding is wrong,” said Coach Huang Ting. “Any yoga practice must start with warming up, and every movement must be done gently and in conjunction with regular deep breathing. As long as the exercise is strictly guided by the coach, it is not necessary.Will cause any harm.

As for the softness of each person, Huang Ting said: “Don’t compare with others when practicing yoga, just compare with your own past. Even if you only improve a little every day, the accumulation will be effective.

Don’t be too stubborn when practicing. Make sure that some parts of the squeeze are slightly stretched within the limits of your own tolerance.

“Misunderstanding 4: I’m too busy. I don’t have time to practice yoga. Yoga has a certain degree of stress. It can only be done on an empty stomach or 2 hours after a meal, and I can’t take a bath and eat for half an hour after practicing.

As a result, many people will say, “I’m so busy at work, how can there be so many shorter periods to practice yoga?

“In fact, from a professional’s perspective, the dual yoga asanas include more important breathing and meditation.

Coach Huang Ting said, “If you want to see the effect, I suggest you practice yoga 3 to 5 times a week for at least 60 minutes each time.

But if the time is really tight, taking time out to practice yoga’s abdominal breathing or meditation relaxation in one day can relax your physiology.

(Reporter Wu Ji) What do reporters need to prepare for observing yoga from “biology of zero disciplines” to high-consumption yoga?

In fact, as long as a calm and persistent heart.

  The door biology of yoga is very low, it does not require high-end equipment prepared by the practitioner.

As long as there is a piece by piece, you can practice anytime, anywhere.

Coach Huang Ting told reporters: “Yoga exercises only need to be equipped with at least two sets of loose, elastic, professional yoga clothes; in order to ensure cleanliness, you can also prepare two washable yoga blankets or yoga mats.”

It is reported that the price of an ordinary yoga mat is usually within one hundred yuan, and anyone can afford it.

If you go to a fitness club to practice yoga, the fee ranges from 20 yuan to 80 yuan per class; practicing at home costs nothing.

On the “Shenzhen Real Estate Network”, the reporter also saw that too many yoga enthusiasts will organize communication activities from time to time to practice yoga outdoors.

This kind of party and exercise with little capital is indeed a huge temptation for people who care about health.
  However, for pregnant women who have high technical requirements, the cost is a bit of a challenge to the wallet.
According to instructor Haiyan, ordinary pregnant women’s yoga classes cost 80 yuan in length.

However, because each pregnant woman has different pregnancy periods and different physical experiences, she recommends that pregnant women choose one-on-one private lessons.

And because pregnant women have some difficulties traveling, Haiyan also provides the services of professors for books that are not far away.

As a result, the cost of private lessons has naturally risen, with segmented lessons ranging from 200 to 250 yuan.

So rough calculations, even if practiced once a week, expectant mothers have to prepare at least five or six thousand yuan for yoga practice during pregnancy.

This expenditure is not a small sum for an average family.

Therefore, coach Haiyan also said that most of her expectant mothers practicing yoga with her mother had a new concept and a strong family.

However, the expensive consumption is no longer a constraint for the promotion of pregnant women’s yoga. “Now there are more and more expectant mothers consulting me. Many people have proposed to practice pregnant yoga with me, and I can’t arrange my time.”

  (Reporter Wu Ji) Note for small link yoga practice-choose a ventilated site and place cushions on the ground;-wear loose or elastic natural fabric clothing, barefoot.

It is best not to wear watch jewelry, and not to wear tights;-practice on an empty stomach or 2 to 4 hours after a meal (people with low blood sugar can add a small amount of cookies, milk items to replenish blood sugar and volume);-within half an evening after the exercise, Do not take a bath, do not eat food, do not do time exercise, so as not to disrupt the energy balance in the body;-other relaxed postures to do during menstruation, do not do handstands and some postures that increase abdominal pressure;-carefully choose postures during pregnancy,Or just practice breathing.

Adults should practice with the consent of a doctor after two months;-Do not practice yoga immediately after a major illness recovers or after surgery;-Patients with high blood pressure, hypertension, diabetes, and people with spinal and joint injuries must undergoThe doctor agrees to practice before communicating with the coach before class.

Single woman standing in new thirties

Single woman standing in new thirties

Thirty-year-old is like an indicator of life stage, as if it is about to face an examination, whether to get married or not, to get married or to start a business. These are all compulsory exam questions. In the face of such a life barrier, how do you chooseit?

If you are still single and face the annoying juncture of thirty, will you take some measures to go over?

Do most people feel an inexplicable fear and confusion when they reach the age of thirty, and they will begin to change their moods. When the mood is still in the “20-something” situation, they suddenly wantBegan to face a lot of serious human life problems.

Suddenly, I feel that young is no longer, and there is not much youth to spend, but looking to the future, I don’t know what I am pursuing?

For a 30-year-old single woman, there seems to be an even more important issue to be resolved-marriage and non-marriage.

Is it necessary for a modern woman to be married?

Worth thinking.

Because marriage may not be suitable for everyone, maybe from a different perspective, in the credits of love, everyone has a love story that they need to face. Marriage is an elective, and so is single marriage.Single women question: “Are we still married in the 21st century?

“In the eyes of some urban women, marriage is at least equivalent to the following concepts: the end of freedom, the banality of the worn-out personality, desperation, graves, and the loneliness they cannot bear . they have the soul of their single women, they believe:The end is heaven.

And other single women are not unwilling to choose marriage, but men, men, alas . It ‘s really difficult to feel lonely. They are always prone to “single phobia”, secretly fearing that they are lonely and old, and they hate themselves as others”Orange at the bottom”, you have to build a protective wall for yourself. Who knows how to make a single identity stronger? We have some suggestions. You can try it out: single fear helps you.

It seems that there are different reasons for being single vs. the reason for love. We also have something to say to single women: If you look at life, 30 years old is actually a bright year for a person.It is because our minds are slightly mature, we have also experienced some twists and turns of life, and accumulated too much knowledge and wisdom. It is time to show our ambitions and to begin to feel good, so it should be a starting point, not an end!

The 6 most effective ways to protect your lips

The 6 most effective ways to protect your lips

Lips are the sexiest part of women, but many people neglect to maintain it, causing it to peel or have lip lines, which is no longer sexy.

How to effectively protect your lips?

I have a coup.

  Effective method of lip care 1.

Deep cleansing is actually the same as skin care. The first step is to do a good job cleaning.

Makeup removers on the lips every day, replacing the special makeup remover products to protect the lips.

  Effective method of lip care 2.

Regardless of the season, you should develop the habit of applying lip balm.

Dry weather can cause peeling, but when you are short of water, your lips can also appear abnormally dry, affecting aesthetics.

So usually carry lip balm with you, which can not only moisturize the lips, but also make the top of the lips brighter.

  Effective method of lip care 3.

You must also apply a mask on your lips. If you make a lip mask, you will slowly discover that the delicate degree of your lips is similar to that of reverse growth.

If it is inconvenient to use a lip mask, you can also use Vaseline, vitamin E, honey, olive oil, milk and other materials to make it yourself. I wo n’t say how to make it, but the effect is really immediate.

  Effective method of lip care 4.

Lip exfoliation Wrinkles on lips, peeling on the part, is it always dry?

This means you should exfoliate it.

In addition to long-term accumulation of cuticles, in addition to its indecent appearance, it will also make your lipstick coloring difficult.

Originally healthy lips were very soft and delicate, so a gentle exfoliation method should be used. Generally, it is enough to do it once every two to three weeks.

  Effective method of lip care 5.

Massage the lips before going to bed every day, you can use a cotton pad to dip honey, apply it on the lips, and wash your hands; then use a clean finger to gently massage the lips.

This massage method can help the skin promote blood circulation, so that the lips are more nourished and more nutritious.

  Effective method of lip care 6.

Keep your hands on, and do n’t peel your lips. If your lips are dry enough to peel, don’t tear your lips at this time. Cut them carefully in the mirror.

Avoid bleeding and infection.