Pale pale or malnourished

Pale pale or malnourished

Traditional Chinese medicine believes that “the claws are in addition to the tendons”. The “claws” include nails and toenails, which are the parts of the muscles that extend from the body to the outside.

The liver has tendons and can hide blood, so the relationship between the liver and tendons and nails is very close.

Signals such as the crispness, thickness, and withering or moisturizing of nails can reverse the secret of liver blood prosperity in the body.

  Healthy people’s nails are usually pink due to adequate blood supply, smooth and round surface, moderate thickness, smooth and smooth shape, no vertical and horizontal grooves, and no interference spots.

If there is a change in liver blood stagnation, it will often show on the nails.

  Distinguish the color If the nail color is pale, it usually indicates anemia or malnutrition. You can eat more dates and black sesame foods; if the nail is dark and yellow, it may be a precursor of liver and gallbladder disease or other chronic diseases, and requires further examination.Definite diagnosis; bruising nails, suggesting cold syndrome, or blood stasis, or hypoxia.

  Distinguish white spots on nails, mostly indigestion in children, worms or calcium deficiency, usually pay attention to diet hygiene and nutritional balance; red spots under the nails indicate bleeding in capillaries; dark spots indicate impaired blood circulation,There may be tumors and gangrene. It is recommended to go to the hospital for further examination and treatment.

  Distinguishing lines Generally, there are vertical lines on nails. Most of them are excessive fatigue, neurasthenia, low immunity, or other chronic diseases. You should usually pay attention to rest; horizontal grooves are usually malnutrition, or chronic digestive diseases.

  Identifying the “crescent” at the base of the half moon mark nails, also known as the half moon mark, can also reflect the body’s qi and blood health.

Those who are in good health have half-month marks of moderate size and grayish white; if there are no half-month marks, they are mostly manifested by lack of qi and blood; if the half-month marks are too large, they are prone to diseases such as hypertension and hyperthyroidism.

  The maintenance of fingernails is inseparable from a healthy diet and regular exercise.

  In terms of diet, in addition to regularly eating foods and drugs that have blood-enriching effects, high-quality protein such as milk, eggs, beans, and fish, as well as foods such as black rice, black fungus, and nuts, need to be supplemented.

  In addition, because the hands and feet are at the body’s meridian cross-linking place, pay more attention to the movement of hands and feet, especially the elderly can play fitness balls, rub walnuts, and often shake their hands.

Always walk often, grasp the ground with your toe claws when walking, can promote blood circulation and toe force.

White-collar office shoulder exercises simple moves

White-collar office shoulder exercises simple moves

When practicing, your feet will naturally straighten, your legs will naturally straighten, your hands will be holding the weight in front of your body, and the distance will be about the same shoulder width or slightly wider than your shoulders.

Hold the heavy objects on both sides of the body, and then pull the right arm up to the shoulder-level position first; after dropping the right arm, then pull up the left arm to the shoulder height, training continuously.

  During weight-lifting side-lifting exercises, your legs will naturally extend, your legs will naturally straighten, and your palms will be relatively heavy with your weight and placed in your body. Your hands will naturally straighten, look straight ahead, and lift your chest and abdomen; focus your thoughts on the deltoid muscle, andLift the weights from the side of the body to the sides with the force at the place. When the arms are lifted up to the height of the shoulders, you can pause for 1 to 2 seconds.

Then lower your arms slowly to restore.

  When lifting the bell and shrugging, you can hold two books in front of your body with both hands, and your legs should be about the same width as your shoulders. If you look ahead, you will naturally straighten both legs., And then shrug shoulders back; restore the shoulders in the vertical direction to the preparation action, that is, use the weight of the book to make the shoulders make a large back and forth movement.

  Keep away from cervical spondylosis. If you use your computer to extend high and lower your head, you will feel back pain, numbness of neck and hips, and inflexible arms when you work for an hour.Possibly getting the consequences of growing double chin and waistline.

At the same time the cervical spine joints are stiff.

Physical discomfort will follow.

  Adjustment scheme 1.

Correct sitting posture: The upper body should be kept upright to support the head, the shoulders should hang down naturally, the upper arms should be close to the body, and the elbows should be bent at 90 degrees. Operate the keyboard or mouse to keep the wrists as horizontal as possible.Stay straight.

The lower part of the waist is straight, the natural bend is 90 degrees, and the feet are sitting on the ground.

  2.

Swimming: Because the head is always raised when swimming, the muscles and lumbar muscles are exercised, and the person does not have any burden in the water, and it will not cause any damage to the intervertebral disc. It is a more comfortable way to exercise the cervical spine.
  3.

Computer placement: The height of the computer should be appropriate. The center of the computer screen should be installed on the same horizontal line as the operator. It is best to use a chair that can adjust the height.

There should be enough space to extend your feet, bend naturally at 90 degrees, and keep your feet on the ground. Do not cross your feet to avoid affecting blood circulation.

  Mouse health usage 1.

When using a computer, the height of the keyboard and mouse of the computer desk should preferably exceed the height of the elbow when sitting, which will help reduce damage to the wrist sheath and other parts of the wrist when operating the computer.

  2.

When using the mouse, do not suspend the arm to relieve the pressure on the wrist. When moving the mouse, do not use the wrist force and try to rely on the arm force to reduce the wrist force.

  3.

Don’t hit the keyboard and mouse keys too hard, it’s better to use moderate force.