Thirty-three lazy beauty plan comprehensive maintenance
How is your skin condition?
Is your skin care method correct?
Beauty is a woman’s nature, so women always try to make themselves more beautiful and their skin smoother.
But improper skin care methods can also have the opposite effect.
Look at these thirty-three maintenance plans, super comprehensive, to help you protect your skin comprehensively.
First, how to properly wash your hair and shampoo can remove grease and dirt and make your hair clean and beautiful.
Normal hair is washed once a week. If it is oily, you can wash it every day.
Before shampooing, comb your hair thoroughly with a hairbrush to remove dirt from the scalp and prevent knots in the hair.
Then wet the head with warm water, apply shampoo, and evenly touch the inside of the head with your fingertips, then rub with the abdomen of your fingers. Do not scratch with your nails to avoid scalp injury.
Rinse off the shampoo with warm water, wash it again in the same way, and finally rinse with water until it is clean.
Second, cold water can prevent itching of the scalp from scratching the skin or dandruff on clothes, which is an indecent event.
To prevent itching of the scalp, you can wash your head with warm water every time, then rinse it with cold water, and then quickly dry it with a cloth to prevent itching and reduce dandruff.
Third, onion can treat dandruff. If there are many dandruff, you can grind the onion into mud, wrap it with gauze, and gently wipe the scalp.
If the hair is very dry, it can be ground into a mud and then rubbed.
Fourth, use eggs to change the hair quality. If your hair loses its softness and no shine, you can use eggs to wash.
Stir the eggs evenly, then replace them with warm water five times. Massage the scalp and hair carefully. After cleaning, carefully comb, the hair will become shiny.
Fifth, choose the right hair comb. Hair is smooth and soft. Hair combs have a significant part.
Every woman should have at least two hair brushes, one for trimming and one for combing.
The secret to choosing a comb that suits you is as follows: In terms of trimming your hair, a densely shaved brush can dredge dry hair and make your hair shiny, preferably made of natural bristle.
For delicate hair, moderately hard and stiff hair brushes are required. For ordinary hair, moderately stiff hairs are required, while thick hairs are stiff hairs.
Never comb your wet hair with a natural bristle hair brush, as it will break the hair and damage the hair.
Because of combing, when you need to untangled wet hair and blow dry it into a certain hairstyle, you should use a synthetic hair brush, usually a plastic or nylon brush with separate hair pins.
6. What should I do when my hair is dirty and itchy when confinement?
First, use a comb to brush off dandruff, wet the hair with a hot towel, insert a massage, and finally wrap the comb with gauze and carefully comb.
Note: Gauze should be replaced if it is dirty.
Seven, brush your hair a hundred times before going to bed. Benefits: Brushing your hair well before going to bed every night can stimulate the scalp’s oil lines and make your hair more shiny.
But don’t brush too much or your hair will split and become thinner.
The brush is preferably made of bristles.
8. Use lemon juice to whiten your teeth. When yellow fangs make you feel inferior, the method is as follows: After brushing your teeth every night, apply some lemon juice with gauze, rub your teeth, and your teeth will become white and bright.
Lemon has strong detergency, whitening effect, and contains vitamin C, which can strengthen the root of teeth.
Nine, brush your teeth for five minutes and six seconds a day. The average person brushes their teeth every day for less than thirty seconds.
This will only remove 10% of the germs.
Studies have found that the optimal brushing time is five minutes and six seconds a day.
Brushing once a day is better than brushing three or four times.
The best time to brush your teeth is at night, because the bacteria in your mouth are most active.
Ten, chewing gum in addition to wrinkling chewing gum can shrink the muscles, adjust the skin that is blissful, gradually reduce the depth of the recessed wrinkles, and even fill up.
Compared with the part that is about to form wrinkles, the muscles shrink and strengthen the elasticity, so as to prevent the occurrence of wrinkles. The double chin like fattening can reduce the excess meat that hangs down and make the original double fatty meat become heavy fatty.
Eleventh, the swelling of the eyelids quickly disappeared. I woke up in the morning and found that the eyelids were swollen and very unsightly. I couldn’t hide them with eye makeup. At this time, I wrapped ice cubes on the eyelids to cover the eyelids.Cooling skin with astringent water will also work.
Twelve, young and twenty-year-old recipe If you want almost no wrinkles in length, preventive measures can make the skin look 15-20 years younger than the actual age.
The precautions are as follows: 1.
Apply hot towels for three minutes every night before washing your face.
Water vapor can open the pores and bring all the grease and dust to the surface.
Use a cleansing lotion instead of soap.
Use a cream or lotion before going to bed.
At night, it is best to put an all-in-one in the bedroom.
When removing makeup from the eyes, wipe from the outer corner of the eyes toward the nose.
When removing makeup on the rest of the face, you must wipe from bottom to top.
Drink at least six glasses of water a day.
The body needs enough water to keep the skin moisturized.
While sleeping, keep your hips down (with your face facing up) and do not use pillows.
Thirteen, face massage □ Forehead massage: use the middle finger and ring finger to massage to the temple in a circle.
□ Massage around the eyes: Starting from the temple, go down the eyelids, and make five or six rounds of massage around the eye spider.
□ Nose massage: first from top to bottom, then massage both sides of the nose.
□ Face Clip Massage: It has been carefully massaged in three circles from the chin to the ear, the corner of the mouth to the ear and the side of the nose to the temple.
Fourteen, fourteen actions that damage facial lines. The face is composed of twenty-four random machines. Some incorrect actions will deepen the facial wrinkles and accelerate skin aging.
Here are fourteen actions that are harmful to the face: smoking, dragging your cheeks carefully, scratching and rubbing your face, digging your nostrils or brushing your teeth, biting your fingers, pulling your earlobe or hair, biting the pen, often opening your mouth, biting your lips, raising your lipsBrow unilaterally, whistle, drink with a straw, frown or pout, and sleep with your face against the pillow.
In addition, some daily habits will also affect the lines of the face, such as dirty hair, squinting in the sun, but not wearing myopia.
Fifteen, washing your face thoroughly with mild alkaline soap is the first step in beauty and beauty, and cleanser is an indispensable thing for washing your face.
However, there are many kinds of soaps on the front. Facial cleansers often do not know how to choose.
Normally, you can use alkaline soap to wash your face. It can neutralize the weak acid at both ends to exert the best cleaning power. After washing, you can rub the lotion to prevent tension and achieve lubricating effect.
In addition, the use of soaps with special ingredients should be avoided, otherwise they can easily become self-contained.
Sixteen, a simple and quick-acting hair pavement can help remove dirt and shrink pores, while maintaining skin softness and preventing wrinkles.
The following two methods of applying the face are suitable to be done at home, which are not only simple but also effective.
Tea surface method: problem skin is also very suitable for this method, because the tannic acid in tea is based on the treatment and refreshing effect.
Put two tea bags into a bowl of boiling water, let it cool, then pat the face with tea, repeat it after five minutes, and then wash the face with water.
Milk surface method: This method has a nourishing effect on both normal and dry skin.
Dip the cotton in milk and recoat it.
Rinse with water after about five minutes.
Seventeen, homemade rose dew rose petals is one of the most effective skin care products.
Since ancient times, rose dew has been the magical beauty water that ladies love.
It has a unique and unique effect on the rapid recovery of the skin.
The method of rose dew is to collect about two pounds of fresh rose petals, wash them, put three cups of petals in a heat-resistant stew pot, add water just covering the petals, and slowly use a small fire for 45 minutes.Then remove the residual juice from the petals, and add three cups of flower petals to continue cooking. This time, do not repeat the process with water simmer until two pounds of petals are cooked. Then filter the flower residue with denim and freeze the rose dew.
When using, dipped in rose cotton with absorbent cotton, gently pat on the face, shrink the hair milk on one side, it can make the skin replenish a certain amount of moisture, make the skin fresh and comfortable.
18. Shiatsu is the beauty of your eyes. Acupressure of the eyes can not only eliminate crow’s feet, but also increase the charm of the eyes.
The method of eliminating crow’s feet and claws is to use three ring fingers, middle finger, and index finger to press three to five seconds at the corner of the eye and repeat three times.
To make your eyes more flexible and attractive, start with the upper part of your left eye, repeat with your index finger in the direction of the corner of your eye, block each point for two to four seconds, and repeat three times.
End the upper part, then change the right eye.
Finally, use the three fingers of your left and right hands to block the left and right eye corners together for about ten seconds.
Nineteen, drinking beer can make skin bodybuilding beer one of the beauty foods. Moderate amount of beer can promote blood circulation and make women’s skin healthier.
At the same time, beer is a diuretic. Drinking it can accelerate the role of the excretory system, promote metabolism, absorb nutrients, and indirectly transform radiance.
Twenty, how to apply nail polish Nail polish is an irreplaceable cosmetic for women’s hands, which can conceal outstanding advantages.
When nails are too wide, don’t cover all nails.
People with shorter fingers should paint light nail polish, and those with longer fingers can choose a darker color.
In addition, nail polish can not be applied continuously for many years. If used for a long time, some nails will become discolored and easily broken.
Twenty, makeup tips for middle-aged women Make-up for middle-aged women is best to choose the color of red bean paste, which can give people a sense of stability and gentleness.
In addition, apply a transparent powder, and use as little noodles and powder as possible, so as not to cause powder marks on wrinkled areas.
When drawing eyebrows, be sure to wipe evenly with an eyebrow brush to avoid the harsh feeling of stranding the two black lines.
Twenty-two, makeup before photography replaces the universal application of life photography. Correct makeup before taking photos can leave you beautiful moments.
When applying makeup, it is best to use less pink shades to avoid rinsing, and the skin tone may become reddish.
When applying blush, the color choice should match the color of the dress you are wearing.
眼影则以清晰简单的线条为主，若是下眼睑较浮肿的话，可选用较明亮的掩盖\膏，使眼睛更传神。 Twenty-three, five-minute makeup make-up skills. Finishing makeup work in the shortest time, glowing, is an indispensable life skill for women now.
When applying makeup, use a press-type makeup method instead of applying force.
When applying makeup on the face, avoid rubbing foundation cream and other things, just apply powder.
For the eyes, if the eyelids are already painted with bright light or the lines of the protruding eyes are drawn, they must be wiped clean with a sponge that absorbs makeup, and then applied again.
If you feel that the eyelids are too dull, you can add a little brighter eyeshadow.
Before applying makeup to your lips, you must first wipe off the built-in lipstick, then carefully draw the shape of the lips with a lip pencil, and then apply lipstick.
Twenty-four, make lipstick lipstick fade, the same as other parts of the lips, make the base beforehand, makeup will last.
Before applying lipstick, you should put on some lip balm, by the way press the powder, moisturize the lips, and then apply lipstick, so that the lip color will attract full and shiny.
To make lipstick lasting, there is a secret: after applying, pout a mouthful, or press a piece of makeup paper on the lips, then apply some transparent foundation with a puff or cotton swab, and press gently back and forth to let the foundation penetrate to fix the lipstick.
Twenty-five, makeup removal, beauty can be used olive oil olive oil is a cheap and no substitute for cosmetics, can remove makeup, decontamination, beauty, very effective.
Olive oil is a vegetable oil that is easily absorbed by the skin, which makes the skin elastic and maintains youthful vitality.
If the skin is too dry, the skin will produce many small wrinkles. As long as you massage with olives to keep the blood vessels open, the skin is naturally elastic and the wrinkles will disappear.
Olive oil is also a good makeup remover, which thoroughly cleanses the skin to prevent cosmetics from remaining in the pores and causing branching.
It can soften the cuticles, so it is tiring for work. When you use your eyes too much, you can close your eyes, warm olive oil with cotton and dip it on the eyelids and massage gently. After a few minutes, you can remove fatigue.
Olive oil can also be used as a detergent cleanser, especially suitable for use in the ears, navel and other places.
Ears cannot be cleaned with water due to their special structure. They can be cleaned with cotton swabs and olive oil.
Navel often accumulates some dirt. It is best not to dig with your hands to avoid injury caused by excessive stimulation.
The ideal solution is to use olive oil for cleaning.
Twenty-six, the use of perfume on the “attractions” improves the use of perfume, resets women to emit unique softness, and can also surround people following the scent of fragrance to refresh their spirit.
However, the use of perfume has its own tricks, and the effect can be very serious if not used properly.
Perfume is more effective when applied to pulse-beating or high-temperature areas, which are often called “attractions.”
The attractions of the human body include behind the ears, behind the neck, elbows, wrists, knees, etc. Guess the perfume in these places, the long-lasting effect is more relaxing.
Similarly, there are a few taboos about using perfume.
For example, using two or more different fragrances at the same time may lead to another odor.
In addition, sweat easily under the arm, not suitable for rubbing perfume. Except for gold, it is best not to rub it on gems, especially pearls.
Twenty-seven, the rough hands quickly changed their face. The housewife washed and brushed every day. If they were not properly maintained, they would soon become rough.
Therefore, after doing a day’s housework and taking a comfortable bath, you can put some hot water in the washbasin, melt some cold frost in the water, and soak your hands in it.
Twenty-eight, washing dishes, laundry should wear gloves. Housewives may crack, peel or even bleed their fingers due to contact with soap or detergent.
Therefore, when washing clothes or washing dishes, be sure to wear rubber gloves. It is best to wear a pair of cotton gloves to relieve the irritation to the skin.
Do not use it for more than thirty minutes at a time.
If water, soap or detergent penetrates into the gloves, remove them immediately, sprinkle the powder into the gloves with talcum powder, and dry them before using them again.
Twenty-nine, fingers make hands soft and flexible. Finger exercises can keep hands soft, promote blood circulation, make skin smooth, and may also improve the condition of nails.
The process is as follows: □ 1.
Hot potato style: Hold your hand into a fist and open it quickly, just like holding something very hot and want to throw away immediately.
When you open your hand, spread your palms as far as possible and try to straighten your fingers.
Quick swing type: aim your arms at the front body, let your hands align for a full minute, then immediately raise it to your head, count down to ten and then lower it.
Squeeze type: Hold a small ball tightly with one hand for ten seconds, then relax, and then hold the other hand tightly, repeat this three or four times.
Thirty, hand massage First, pour some hand cream on the palm, then massage the right hand with the thumb of the left hand, and then massage the left hand with the right hand.
Massage from your wrist to your fingers in just a few minutes watching TV or making a phone call.
At first it is the palm of the hand, then the side of the arm, then massage the right hand with the left thumb and follow the left hand with the right hand.
Massage from your wrist to your fingers in just a few minutes watching TV or making a phone call.
At first it is the palm of the hand, and then the side of the arm. Frequent continuous massage can promote blood circulation and keep the hands beautiful and flexible.
Thirty-one, foot care.
First wash with neutral soap, then soak in soapy water for about five minutes.
The toes are best cleaned with a good-quality foot brush, which can remove dirt inside the nails more than digging with a file tip and will not harm the skin.
Then look at the sides of the feet and the soles of the feet. If you find a particularly rough surface of the epidermis, rub it gently with pumice or a file to prevent long eyes or cocoons.
Never use a razor blade, as it can easily cut and cause infection.
Dry thoroughly after washing and massage with plenty of skin care cream or lotion.
If the soles of the feet are sweating, sprinkle duster powder or talcum powder.
Finally, the toenails should be kept straight, and the toenails should not be cut off, so as to avoid the toenails getting in the meat and causing pain.
Thirty-two, care for sweaty feet People who sweat and sweat their feet need to change at least two pairs of socks every day.
And wash your feet with soap and warm water sooner or later. After warm water wash, you need to soak in cold water for a while.
After washing, dry your feet thoroughly with a towel, apply methanol or deodorant spray, and then apply some talcum powder to eliminate excessive sweating.
Thirty-three, there are nine kinds of food that are easy to look.
Strawberries: Strawberries are rich in vitamin C. The same amount of strawberries contains more vitamin C than the same amount of oranges, which is very helpful to keep the skin delicate.
At the same time, the vitamin A and potassium he contains can also strengthen muscles and delay aging.
At the same time, the trace amount of strawberries is very low, so you don’t have to worry about getting fat.
Broccoli: In addition to vitamin C, it contains vitamins A and B that nourish the skin, which can prevent rough skin and resist skin diseases.
Spinach: It contains a large amount of iron, which can supplement the body from the perspective of a natural diet, to prevent anemia and corresponding malnutrition caused by iron deficiency, and many women’s facial problems are precisely caused by this reason.
Skimmed milk: Milk is the best source of human calcium. The calcium it provides is most easily absorbed by the human body and can prevent facial aging caused by calcium deficiency. Women should generally take 3 cups of milk daily.
Tofu and soy products: This kind of food contains a lot of vitamin A and calcium, protein and cellulose, and has very low transmission, which has always been the top grade in beauty foods.
Whole wheat bread: The thicker the bread, the better it is for beauty.
Because coarse bread has comprehensively retained the nutrients of wheat, including protein, iron, potassium and vitamin B elements, it can make human skin tender, bright eyes, and prevent the occurrence of dryness.
Liver: The animal’s liver is very effective for beauty, but because of its high cholesterol content, it is advisable to eat it once a week.
Fish: The protein of fish is the highest quality. It has higher nutritional value than the meat of pigs, cows, sheep, and chickens, and it is occasionally low in content. It can be well nourished and repair damaged skin.First choice.
Turkey: Turkey contains more iron than regular chicken, and it also contains vitamin B and potassium, which can help keep skin and muscles full.