Strong aerobic boxing exercise is effective for waist and abdominal exercise
Aerobic boxing was first created by a boxing world champion. Since its development, it has combined boxing, karate, taekwondo, Chinese kung fu, and even some dance moves, and pays attention to speed and beat. It has suddenly been favored in Beijing in the past two years.
During punches, legs, and shouts, exercisers vent their emotions while losing weight, especially by handsome girls.
In fierce music, athletes must imitate boxers, maintain flexible lower limb movements and agile left and right punches, and repeat high-frequency kicks and kicks in the course.
Aerobic boxing exercises have a strong burst of power instantly, and the body’s control of the limbs is very important, which is quite effective for waist and abdominal strength training.
Weight loss principle: Aerobic boxing practitioners require the perfect combination of speed and strength when contracting their fists. Usually, an hour of aerobic boxing can consume 600 calories of displacement. In straight, upper, swing, and kick,In the kicks such as side kicks and side kicks, each muscle of the body participates in the exercise, and the force requirements are rapid and explosive, so the body’s elasticity, flexibility and sensitivity have been improved.
Appropriate body: Apple-shaped body, radish-shaped body. The distress of the four body types assumes that the belief has been firmly established, then the key is the choice of fitness methods.
With so many gyms and so many fitness classes, which one should you choose for weight loss?
In fact, this is like doing a math problem. You have to choose the blanks. The editor will list you some of the hottest sports in this year’s gym rankings, and then let different types of too many figures check in. Then you will fill in the blanks.question.
The first type: pear-shaped body characteristics: your body is like a big pear, the upper body is thin, but the lower body is relatively plump, even with slender arms and slender waist, it is difficult to cover the bucket waist and elephant legEmbarrassed, so the visual center of gravity sank, and he was not tall.
Difficulties of losing weight: waist, buttocks, thighs, buttocks, calves, toes. The second type: Apple-shaped body features: Apple-shaped body is often evenly obese throughout the body. It looks like the neck is short, the shoulders are thick and the waist is round.At the top, walking is like rolling your body.
Difficulties of losing weight: waistline area, limbs, back. Third type: Spindle-shaped body features: overall feels like a spindle, with a slight focus on the waist and abdomen, but fortunately, the arms and legs are not out of shape. It should be relatively easy to lose weight.
Difficulties in losing weight: Waist and abdomen Fourth: Radish-shaped body features: It looks like a large radish that is growing. The heavy upper body is supported by thin legs, and it feels a bit weightless, like being blown down by the wind at any time.
Difficulties of losing weight: Statements of fitness methods for the shoulders, arms, hips, waist and abdomen Keywords: asana, breathing, meditation has been in fire for so many years, yoga is still much loved by people, almost all gym coaches say that people who practice yogaIt has the largest number, and it is the leader in eight sports rankings.
Yoga dual meditation, meditation or difficult soft body movements are the natural maintenance sciences that focus energy on the inner world and guide behavior through consciousness.
There are many reasons to choose to practice yoga, and introverted people usually expect it.
In the 5,000-year history of Yoga 5000, different schools have emerged. The most popular ones are Hatha Yoga and Eight Branch Yoga, which are popular all over the world today and have gradually penetrated into asanas into various fitness methods.
Principles of weight loss: The most prominent form of yoga content is the asana method. Since its development in ancient India, it has simulated various animal and plant postures, and gradually exercises in the stretching, stretching, twisting, and balancing of limbs.Bones, muscles, ligaments and internal organs.
With a yoga diet and a vegetarian diet, it can help lose weight.
Suitable for body shape: pear-shaped, apple-shaped, radish-shaped, and spindle-shaped are suitable for the beginning of this year. Latin dance has already warmed up its hands. Until now, if you go to the gym, it still has a lot of fans.
Because it is not a bit too “academic” like Latin in international standard dance. It combines the styles of Cuba, Brazil, Spain, New York, USA, and India and Pakistan. It is firm, flexible, dynamic, and twisted around the waist.In the play of personal imagination, jump out of the bold, enthusiastic, unrestrained, sexy feeling.
There is no stipulation on the hand position, footsteps, twisting method and amplitude of Latin dance, and everyone can jump out of their own style.
Dancing should be standing waist and chest, especially exaggerating some chest, tightening each part of the muscles.
Principle of weight loss: Latin dancers usually show a small waist. From the perspective of psychological stimulation, in order to show that they have overcome a strong belly, they usually tighten their muscles. In this state, dancing is like doing light weight.The device will neither cause muscle strain nor feel very tired.
Suitable for body shape: Pear-shaped body, spindle-shaped body pedal exercise is a medium-intensity exercise. It is a combination of step exercises in physical fitness tests and aerobics movements and steps, which are completed on special pedals.
The pedals are usually 100 cm long, 35 cm wide, and 8 cm high.
The height of the pedal can also be adjusted according to the level of exercise, pedal technology, and knee flexion, so that the bodybuilder can effectively control the effective intensity of exercise to lose weight.
The most basic movements of pedal exercise are upper board and lower board.
Through various steps of stepping on and off with transforming body and jumping, the purpose of exercising cardiopulmonary function is achieved.
Weight loss principle: The main actions of the pedal are up, down, turn, springboard, etc.
Because the pedal has a certain height, the hip muscles can be fully massaged when the upper and lower plates are used, which is particularly beneficial to people who have been sitting and working for a long time. It can also make the legs longer and firmer while improving the shape of the thighs.
When turning and jumping, pay attention to the center of gravity movement, so the waist and abdomen can get exercise at the same time.
Suitable for body shape: Pear-shaped dynamic bicycles have only been “red” in Beijing in the past two years. This originated from American sports, with a strong American flavor, enthusiasm, and dynamic. It is often easy to be driven by the coach.Mobilize high emotions.
Although the bicycle is fixed on the floor, the positions of the handlebars, saddles, and pedals can be adjusted, which is suitable for people of all sizes to practice.
With the infection of the music rhythm and the adjustment of the weight on the feet, you can simulate the feeling of riding in various environments. After exercise, the body is easy to wear, but the mood is very comfortable.
At the same time, because it is one of the most exercise equipment in the gym, it has very high physical requirements and is suitable for 25?
People between the ages of 35 practice.
Principle of weight loss: Like all aerobic exercises, it is to achieve the purpose of reducing fat while consuming energy after fully activating human exercise cells.
According to the coach, every 45 minutes of the course can consume 500 cal units, which is especially effective for weight loss in the legs.
Suitable for body shape: pear-shaped, apple-shaped body equipment Pilates, is a Pilates bed we often say, is also a so-called restructuring trainer, looks like a large steel frame bed, has a high head, canSliding bed board, comfortable pillows.
It’s still based on Pilates training, is Joseph the inventor of Pilates?
Pilates has invented new ways of movement through continuous innovation.
Through the force of the instrument, the body is targeted to treat or reduce fat in a targeted manner.
There are many Pilates equipment. Pilates bed is one of the alternatives. It belongs to slender Pilates, plus many auxiliary equipment, instead of springs, skateboards, cables, etc., during trainingBeing able to make parts makes Pilates training ever-changing.
Weight loss principle: Because the body’s center of gravity is on the skateboard, and the skateboard is connected by springs, there is a high requirement for the stability of the movement. In order to control the skateboard not to move, which increases the control power of the waist and abdomen, you must practice on the pad.You already have a good grasp before you can practice on the Reformer.
As with Pilates on the mat, through training, you can first have a strong central strength, that is, “neutral position” training. This part includes the transverse abdominal muscles, internal abdominal obliques, external abdominal obliques, and rectus abdominis.The exercise of the erector spinae muscles can reduce the slightness of the abdomen and waist, forming a fragile core of the body, driving the main shaft, the pelvis and bones into a stable whole.
The Pilates bed also makes the muscle lines smooth and slender. During training, the muscle groups that are not easily exercised are coordinated to do each set of movements. Almost all muscles, joints and tissues are involved to avoid excessive local movement orWithout local exercise, trim the muscle lines evenly.
Suitable for body: pear shape, apple shape