2017CBA All-Star Xingrui South Xingrui VS North Xingrui live broadcast address_1

2017CBA All-Star Xingrui South Xingrui VS North Xingrui live broadcast address
This Saturday, at 19:00 on the evening of January 7, Beijing time, the CBA All-Star Star Race will begin to compete.Unlike the main game, the competition among young players will be more intense, and they will seize every opportunity to attract the attention of fans when they don’t have much playing time on weekdays.  2017CBA全明星星锐赛南区星锐VS北区星锐直播地址:乐视直播(无插件)CCTV5(CNTV无插件)互动图文直播比分直播  【赛事信息】:CBA星锐挑战赛  【直播对阵】:南区星锐VS北区星锐  【直播时间】:2017-1-7 周六19:00  【比赛看点】  后起之秀——赵睿  本赛季刚打CBA的赵睿让人眼前一亮,积极的态度,很The aura of play made the fans remember this young man. In the games with Liaoning and Shenzhen, Zhao Rui has played well, and his performance has been unanimously praised by experts. Some people even say that Zhao Rui will be this year.Can enter the national team, so he is a strong contender for the star sharp MVP.  后起之秀——高诗岩 阿不  由于在去年的星锐赛上做出过撒盐这一哈登式的动作,所以高诗岩被球迷们称为高哈登,而且,高诗岩在对球的处理上也有过人The difference between him and Zhao Rui on the back line is very interesting.Abdul is the face of Xinjiang team. He looks handsome and has many fans. At the same time, his three points and defense are an integral part of Xinjiang. He has also won the MVP of the Youth League.Not to be underestimated.  后起之秀——付豪 沈梓捷 范子铭  从阵容来看,南区在内线优势明显,付豪、沈梓捷和范子铭均是各自国青队中的内线主力,而且三人还在去年夏天入选过国奥队,在At this point, the North District has no players comparable to its reputation and strength.  The rising star Guo Kai Wang Hong Hu Longmao Guo Kai, Wang Hong and Hu Longmao three players who were selected at the CBA Draft last year are also worthy of attention, and they will correct the names of the draft players.  [Emerging List]South Region players: Zhao Rui, Yang Jinmeng (Guangdong), Shen Zijie (Shenzhen), Fan Ziming, Guo Kai (Guangzhou), Fu Hao, Lei Meng (August 1), Hu Longmao (Fujian), Lai Junhao (Zhejiang)), Sun Minghui (Guangsha)    North District players: Gao Shiyan (Liaoning), Pan Ning, Zhang Hui (Shandong), Shi Deshuai (Tianjin), He Chongda, He Xining (Beijing), Abdul Shalam (Xinjiang),Liu Tianyi (Jilin), Wang Hong (Shanxi), Ding Haoran (Qingdao) extended reading: 2017 CBA All-Star Weekend Schedule Schedule 2017 CBA All-Star South-North Star Challenge Team List 2017 CBA All-Star Challenge Online Video Live地址2017年CBA全明星赛南北区名单 首发阵容球员名单

Qixin Group (002301): Remote office welcomes development opportunities catalyzed by cloud video

Qixin Group (002301): Remote office welcomes development opportunities catalyzed by cloud video
Core Views The outbreak of the new crown pneumonia epidemic catalyzes the demand for telecommuting, accelerating the penetration of cloud video in various application areas such as office, medical, and education.Qixin Haoshitong’s products are leading in technology, large customer base and high stickiness.杭州夜网论坛 The products are widely used in rich scenarios such as government-enterprise meetings, smart party building, distance education, telemedicine, interactive recording and broadcasting, and promote the rapid development of the occupant industry.The company’s EPS for 2019-2021 is 0.37, 0.52, 0.67 yuan, maintain “Buy” rating. Epidemic prevention and control catalyzes the need for remote office work. After Cloud Video ushers in a good opportunity for development of the new coronary pneumonia epidemic, the Central Leading Group Meeting on New Coronavirus Infection and Pneumonia Epidemic Situation calls for appropriate extension of the Spring Festival holiday, adjustment of school opening hours, and support for online office and other measures.Reduce staff turnover.Epidemic prevention and control catalyzes the demand for telecommuting, and works together with platforms such as Yealink.com to provide users with free cloud video conferencing systems, accelerate the development of potential customers, and promote the penetration of cloud video in business office, remote education, telemedicine and other fields.Rapid improvement, the industry ushered in good development opportunities. Cloud video business leads the market share, and will increase investment projects to help increase competitiveness in the cloud video field. Cooperating subsidiary Yinpeng Cloud. Some GoodView products are widely used in government-enterprise meetings, smart party building, distance education, telemedicine, and interactive entry.Broadcasting and other scenarios, according to the company’s annual report, in 2018 Haoshitong has been highly recognized by more than 60,000 corporate customers in the global market. In 2018, Yinpeng Cloud Computing achieved revenue2.USD 9.3 billion, according to IDC data, it has the largest market share in the software video field for three consecutive years from 2016 to 2018, reaching 13% in 2018.Qixin Group will raise funds in 20199.600 million, of which 1.800 million will be used for “cloud video conference platform upgrade and business line expansion projects”, to optimize and upgrade the conference cloud platform’s client, operation support, service architecture and other aspects, expand the cloud video application field, and use steady increase projects to advance steadily.The company has gradually strengthened its leadership in the industry. The demand for office collection is relatively rigid. Under the sun collection policy, the actual medium-to-long-term high-growth cultural office supplies demand is rigid. We judge the epidemic situation or affect the procurement rhythm of the enterprise, but it has a limited impact on the expansion of procurement scale.The expected increase in demand must expand to the impact of the phased decline in purchases of other products on revenue.With the advancement of the National Sunshine Purchasing Policy, the growth in the number of customers and the development of procurement categories, the scale of the collective office collection and procurement business continues to expand and grow rapidly; the effect of scale has been released; the proportion of private-brand products has increased;The company’s profitability of office business is committed to steady improvement. The office business is expected to grow rapidly. Maintaining the “Buy” rating of the outbreak of the epidemic has spurred the demand for remote office work. The cloud video industry has ushered in a good opportunity for development. Haoshitong is trying to take advantage of the industry’s east wind to achieve high-speed development.The medium- and long-term growth of the business is high, and the profit forecast is raised. We estimate that the Qixin Group’s net profit attributable to its mothers will be 2 in 2019-2021.72, 3.80, 4.9.2 billion (previous value was 2.67/3.75/4.880,000 yuan), the corresponding EPS is 0.37, 0.52, 0.67 yuan.The segment valuation method is used to give the B2B office business 34-36 times the target PE and software business 41-43 times the target PE in 2020, corresponding to the target city size of 137.01-144.610,000 yuan, corresponding to a target price of 18.67?19.70 yuan, maintain “Buy” rating. Risk reminder: Customer development is less than expected, competition in the cloud video industry is intensified, and the risk of bad debts of accounts receivable.

Xinhecheng (002001): The performance is in line with expectations, optimistic about the change in the vitamin E industry pattern and its positive impact on the company

Xinhecheng (002001): The performance is in line with expectations, optimistic about the change in the vitamin E industry pattern and its positive impact on the company

Event: Xinhecheng released its semi-annual report for 2019, with a total operating income of 38 in the first half of 2019.

67 ppm, a decrease of 16 per year.

85%, net profit is 11.

5.6 billion, down 43 each year.

87%, the basic EPS is 0.

54 yuan, the average ROE is 7.

twenty two%.

Corresponding to the second quarter of 2019 operating income20.

USD 3.1 billion, an increase of 10 from the first quarter.

62%, net profit 6.

4.5 billion, an increase of 26.

twenty two%.

Net profit after deduction 5.

7.4 billion, an increase of 19 from the previous month.


Comments: 1.

The performance is in line with expectations, and the non-profit deduction in the second quarter increased by 19.

09%, mainly related to the increase in vitamin A and vitamin E prices and the volume of new materials business.

The company’s net profit in the first half of 2019 was lower than in 2018, and there was a significant decrease in the first half of the year. This is related to the company’s high base in the first half of 2018. The domestic price of vitamin A in the first quarter of 2018 was a historical high, and the average price in the first quarter was 1349 yuan / kg.

The company’s net profit after deduction for the second quarter increased by 19 from the previous quarter.

The good performance of 09% was related to the increase in the price of vitamin A and maintaining a high level, the initial upward trend in the price of vitamin E, and the release of new materials business, which increased revenue by 116.



We are optimistic about the positive impact of the vitamin E industry structure on the company.

The transfer of Vitamin E in the field of Vitamin E and DSM has been completed. After the transaction is completed, the vitamin E industry structure has been transformed into DSM-Nente Technology, BASF, Xinhecheng, Xinhecheng.

Nante Technology has changed from the industry’s reverser to the maintainer of the industry pattern. The industry pattern has returned to the vitamin E bull market in 2008-2012, when the price of vitamin E was between 100 and 250 yuan / fluctuation.

The vitamin E industry is improving. Currently, the capacity utilization rate of each company is at a high level.

Each mentality is expected to change from a price war to maximize profits, and vitamin E prices are expected to rise in the future.

The company’s vitamin E production capacity is 40,000 tons of powder, and the Shandong 4 Vitamin E project 南宁桑拿 is under construction and is expected to be put into production within the year.


Pay attention to the company’s medium and long-term growth.

The company’s Shandong Nutrition Project and Heilongjiang Fermentation Project are gradually progressing. Some projects are expected to be completed within the year, and the vitamin monomers will be covered by the entire category.

Earnings forecast and investment rating: We maintain our previous earnings forecast and estimate the company’s net profit for the year 19-21 to be 27.



8.4 billion, with an EPS of 1.

18 yuan.

Maintain target price at 26.

16 yuan, corresponding to 21 times PE in 2019, maintain “Buy” rating.

Risk reminders: safety production risks, risks of falling prices of vitamins and methionine and other products, risks of overcapacity, expected distribution of methionine production, risk of weakening downstream demand such as aquaculture, risk of sharp decline in flavor and fragrance prices, and lower-than-expected sales of new materialsRisks of fluctuations in raw material prices, risks of Sino-US trade disputes, risks of exchange rate changes, and risks that the global economy continues to exceed expectations.

Yongxin shares (002014): Proposed annual output of 3.

3New BOPE film project raises profit forecast

Yongxin shares (002014): Proposed annual output of 3.

3New BOPE film project raises profit forecast

Proposed annual output 3.

3 The initial new BOPE film project, the product is environmentally friendly, in line with the company’s and customer’s development strategy: the company issued an announcement plans to invest 100 million U.S. dollars in Huizhou District of Huangshan City to establish a wholly-owned subsidiary-Huangshan Yongxin New 北京桑拿洗浴 Materials Co., Ltd. (tentativeName), which will invest in the construction of a new BOPE film project with an annual output of 33,000 tons, with a total investment of 300 million yuan.

It is understood that the key performance of BOPE film can meet the performance standards of PE film, but the thickness is thin and can reduce the bag breaking rate of composite packaging materials.

The development of this project is in line with the brand’s “Packaging 2025” strategy. It is also conducive to the company’s rich product structure, opening up differentiated markets and consolidating brand advantages. It is a fusion of new environmental protection materials, new technologies and new processes.

According to the announcement, the project construction period is two years, and the annual output value is 5 after completion.

940 thousand yuan, with an annual profit of 49.37 million yuan, accounting for about 21 of the company’s total profit in 2018.


The third and fourth quarters are the traditional peak season for sales, and gradually achieved steady progress.

The company’s operating income in the first three quarters increased by 11 each year.

85%, net profit attributable to mothers grows by 23.


The single quarter and third quarter revenue and profit growth have been accelerated, and the company’s single quarter and third quarter revenue and growth have increased by 15.

22%, net profit attributable to mothers grows 36.


The third and fourth quarters are the traditional peak sales seasons. It is expected that the company’s fourth quarter results are expected to maintain a higher growth trend and show a steady improvement.

The profitability of the subsidiaries improved, and production capacity was maximized.

The subsidiary Hebei Yongxin achieved net profit of 815 in the first half of this year.

310,000 yuan, an increase of 156 in ten years.

62%, the performance is dazzling, mainly because the number of days of production suspension of the Hebei subsidiary has dropped significantly, and the positive effects of early environmental protection investment have gradually become apparent.

In addition, the subsidiary Huangshan Yongxin increased its capacity utilization rate to 60% this year, crossed the break-even line, and gradually realized the present value of customer reserves in the early stage, achieving a net profit of 670 in the first half of the year.

980,000 yuan.

Upgrade earnings forecast and maintain “Buy” rating.

Increase the company’s net profit attributable to mothers from 2019 to 2021.



2.4 billion forecast to 2.



110,000 yuan, corresponding to a PE of 15 in 2019-2021.

31x / 12.

97x / 10.


The company’s long-term main interests are expanding steadily and maintaining stable relationships with brand customers in the downstream FMCG industry.

With the long-term understanding of downstream customers on the environmental protection and safety of packaging, the relationship between the company and customers is getting closer.
Benefiting from the expansion of downstream customers’ market share and the active development of new customers, the company’s performance continued to grow.

The competitive advantage obtained from the preliminary environmental budget and the research and development of new materials has gradually contributed to the performance end, and the dividend ratio is high. The company is judged by PE at 20-20 times in 2019, corresponding to a target price of 10.

40 yuan, maintain “Buy” rating.

risk warning.

Raw material price fluctuations, new project construction and production progress is not as expected, etc.

Vanke A (000002) 2019 Interim Report Review: Real Estate Development Stable, Vanke Properties Breakthrough

Vanke A (000002) 2019 Interim Report Review: Real Estate Development Stable, Vanke Properties Breakthrough

The company disclosed its semi-annual report for 2019 and realized operating income of USD 139.3 billion, an increase of 31 year by year.

4%, net profit attributable to shareholders of the parent company was 118.

40,000 yuan, an increase of 29 in ten years.

8%, performance in line with expectations.

Sales are stable and settlement flexibility is expected.

The company achieved a sales area of 21.5 million square meters in the first half of the year, an increase of more than 5%.

6%, with a budget of 334 billion yuan, exceeding expectations9.


Benefiting from the abundant settlement area in history, the company realized settlement income of USD 133 billion and realized operating income of USD 139.3 billion, respectively increasing by 32.

2% and 31.


The company completed a completed area of 10.6 million square meters in the first half of the year, an increase of 15 per year.


The initial plan is to achieve a completion area of 30.76 million square meters, with an annual increase of 11 planned.


We expect the company to have sufficient settlement resources in the second half of the year, and its profit margin will not decrease significantly.

The company is cautious in its investment attitude and should respond to the possible adjustment in the future market.

In the first half of 2019, the company added 13.73 million square meters of land reserves, a 33% decline each year, and the equity land price was only 649.

800 million, an annual increase of 12%.

The company’s newly added reserve area is significantly lower than the de-sale area.

The proportion of the company’s equity under construction area (58.69 million square meters) and the equity planning area (34.24 million square meters) increased again compared with the end of last year, reaching 171%, indicating that the company is unwilling to retain a large amount of land reserves in an attempt to reduce risks.

The company has started 19.53 million square meters of new construction in the first half of the year, which has dropped by 16% every year.

We believe that the small decline in the newly started area of the company may be because it is difficult to continue to reduce the planned area-this will also put pressure on the company’s increase in saleable resources in the future.

Good credit and modest leverage.

In the middle of 2019, the company’s net debt ratio was 35%, and the scale of monetary funds was more than twice that of short-term debt.

In the first half of the year, the company realized a net inflow of operating cash flow, and the cash obtained from the sale of goods and services also saw a slight positive increase.

We expect the company to continue to control the use of leverage.

The expansion of Vanke Property has accelerated, and comprehensive asset service plans are worth looking forward to.

Vanke Property’s contracted saturated income for new projects increased by 114% annually to reach 21.

600 million, of which commercial property services increased saturated income up to 189%.

At the same time, Vanke Real Estate plans to directly launch a comprehensive asset service plan around the transaction, management, matching, and value-added of housing assets.

We believe that Vanke’s property brand is leading, and it has outstanding regional expertise in areas such as management scale (especially density per unit area), outstanding professional capabilities in areas such as commercial management, and is China’s most powerful property management company.With a lot of accumulation, Vanke Property’s gross profit margin is not high, but we judge that the value of Vanke Property exceeds the currently listed property management leaders.

Risk reminder: the company’s risk of limited sales area growth in the medium and long term.

The risk of the company’s future profitability falling.

The current status of the industry is beneficial to the company and maintains a “buy” investment rating.

We believe that the company’s control of the city’s layout, the stability of the value of the goods, and the active development of new businesses are in line with the current policy of not housing and speculation.

The company’s optimization of credit, control of leverage, and avoiding ups and downs are in line with the trend of tightening real estate front-end financing.

In a stable housing price environment, the company has obvious competitive advantages.We maintain the company’s EPS forecast for 2019/2020/2021 to 3.



66 yuan, maintaining the company 36.

Target price of 26 yuan / share and investment rating of “Buy”.

Qingdao Haier (600690): Domestic sales are better than expected

Qingdao Haier (600690): Domestic sales are better than expected
Highlights of the report Description Qingdao Haier 杭州桑拿网 disclosed the 2018 annual report and the 2019 first quarter report: the company achieved operating income of 1833 in 2018.17 ppm, an increase of 12 in ten years.17%, achieving net profit of 74%.400,000 yuan, an increase of 7 in ten years.71%, net profit of non-returned mothers was 66.02 ppm, an increase of 17 in ten years.38%, achieving EPS1.21 yuan; budget, the company plans to pay 3 for every 10 shares.51 yuan.In the first quarter of 2019, the company achieved operating income of 480.43 ppm, an increase of 10 in ten years.17%, net profit attributable to mother 21.36 ppm, a ten-year increase of 9.41%, net of non-attributed net profit18.870,000 yuan, an increase of 7 in ten years.12%, achieving EPS 0.34 yuan. Event comment Domestic sales performance is better than market expectations, strong export sales have driven the main 杭州夜网论坛 business: Since the second half of 2018, the domestic appliance sales boom has been under significant pressure. It is difficult for Haier, a scale leader, to maintain more than two main business growth, and its overall performance slightly exceeds market expectations.The main reason is the good growth of external sales. In addition to GEA’s continued eye-catching performance, the overseas business of internal appliances has also performed. At the same time, the operating conditions of the internal sales market have also been fully reflected. The growth rate of e-commerce channels is relatively fast.Brands such as General Manager and General Manager continued to achieve higher growth.Driven by export sales and consolidation of domestic sales support, the main business performance exceeded expectations. Consolidation of R & D consolidated assets, profitability is slightly under pressure: The change in the company’s gross profit margin in 2018 was mainly due to adjustments in accounting rules. As a result, the gross profit margin and the sales expense ratio changed in the same direction, but the mutual difference was small.It is expected that the true gross profit margin is still relatively stable; however, due to the relatively weak profitability of the export growth increase, the fine-tuning of the income structure has masked the gross profit increase brought about by product upgrades.Looking at the expense ratio, the overall exchange rate projects have improved overall, but the R & D expansion has increased the consolidation of Candy, and the company’s short-term profitability has slightly improved under pressure. Domestic high-end leadership and deepening of channels, overseas integration and advance layout: The company’s domestic sales will have two major advantages in the future. First, the high-end market share advantage will continue to appear, and the growth of the mid-to-high-end market will drive the company’s overall profitability to improve.In terms of export, Haier’s overseas mature market layout has been improved by converting Candy’s consolidation, and the synergistic integration effect similar to GEA is expected to be replicated. At the same time, Haier is accelerating its penetration of emerging markets and contributing incrementally.It has significant strategic significance.In addition, the smart manufacturing business is gradually ramping up. Maintain “Buy” rating: Overall, the company ‘s operating performance continues to be expected by the market; driven by high-growth overseas business, the company ‘s main business maintains a double-digit growth, while benefiting from improved channel efficiency and high-end assistance, The company’s domestic sales can still maintain the number of growth under the obvious pressure of the boom, leading to show its true colors.We are optimistic about the business prospects of the company’s mid-to-high-end and layout, and recognize the efficiency of retail conversion to improve efficiency. It is expected that the company’s EPS in 2019 and 2020 will be 1.30 and 1.46 yuan, corresponding to the current sustainable PE is 12 respectively.87 and 11.41x, maintain Buy rating. Risk prompts: 1. End-market demand continues to fluctuate, 2. Raw material prices rise sharply, and 3. Exchange rate changes;

Eat more vitamin C to cure colds, it ‘s just a legend

Eat more vitamin C to cure colds, it ‘s just a legend
If you have a cold, you should eat vitamin C more quickly. If your mouth has an ulcer, you should eat vitamin C more. If you get angry, eat vitamin C to get rid of it. Recently I was a bit tired.… Is vitamin C already a must-have supplement for your home travel?Have you ever been Amway or have you ever eaten “Vitamin C”?Is Victoria C so amazing?Today, I will reveal the 7 truths about Vitamin C from several common “eating Victoria C” misunderstandings!Truth 1 “No shortage” makes it unnecessary to maintain C. Many people think that more C in general can improve immunity and even fight cancer.Indeed, Vitamin C’s functions help to synthesize collagen, prevent gum atrophy and bleeding, maintain immunity, promote iron absorption, help treat anemia, and anti-cancer effects.But these effects are mostly based on the lack of vitamin C in the human body or the conclusions drawn from in vitro studies.It is of limited significance to healthy people, as long as it is “not 苏州桑拿网 lacking”, it is not necessary to take vitamin C supplements.Truth 2 Vitamin C supplements are the top choice for fruits and vegetables. Some people are usually meatless and do not like to eat vegetables. In order to prevent vitamin deficiency, they eat vitamin C a lot.In fact, vitamin C is the preferred vegetable and fruit supplement. The recommended dose is 100 mg per day. About two kiwis are sufficient.If you can’t eat vegetables and fruits often, then you may have insufficient vitamin C intake. Vitamin C supplements can be used at this time.For health purposes, taking 200mg of Vitamin C daily is sufficient.Truth 3 dimensional C supplementation is too much. Be careful of urinary stones. There are a lot of vitamin C soft candy on the market, but you can’t eat it one by one.Clinical studies have confirmed that if long-term daily intake of more than 1000mg, or even higher vitamin C, may increase the risk of urinary stones, diarrhea and even hemolysis.Now there are many vitamin C products on the market which are 500mg and 1000mg tablets. In fact, it is not recommended for ordinary people to take them for a long time.The 1000 mg dose of vitamin C is about 10 tablets of vitamin C that are usually used. It is recommended to use 100-200 mg of vitamin C for easier control.Truth 4D C cures a cold. There is no evidence that you have been kindly reminded to “eat C” when you have a cold?In fact, experimental studies to verify the therapeutic effect of vitamin C on colds in the medical community cannot prove its efficacy.In other words, there is no strong evidence that vitamin C can be used to treat colds.Most common colds are self-limiting diseases and will heal without treatment.Truth 5 If you have discomfort and eat it, it will not work. Maybe we will hear people say, “I have been eating vitamin C for two years and I haven’t caught a cold.”is this real?Can vitamin C prevent colds?The truth is that vitamin C is often used to prevent colds in the general population.Taking it on a regular basis may shorten the duration of the cold, but starting with Vitamin C when you have already experienced discomfort does not have this effect.Don’t expect too much about eating vitamin C to prevent colds.Truth 6 No matter how expensive Vitamin C is. Vitamin C supplements cost hundreds of dollars. Is a vitamin C supplement better than a few dollars a bottle?Whether it is expensive or not, it’s just dimension C.Whether it is medicinal vitamin C, health supplement vitamin C, vitamin C candy, or various vitamin C products that have been blown into the sky and various black technologies, if we eat it ourselves, we only need to be optimistic about the logo when buyingC content.There is not much difference in other.Truth 7: Whitening or sunscreen is more reliable. “Come, add Vitamin C and whiten.””Young ladies who love beauty, are you full of expectation on the efficacy of Vitamin C whitening and spotting?Indeed, vitamin C has the effect of inhibiting melanin formation.However, affected by the intestinal transport mechanism, even if vitamin C is added in large doses, the skin absorption efficiency is very limited, and it also increases other health risks.Vitamin C in topical skin care products may require the use of derivatives of vitamin C to be sufficiently stable.In fact, strict sun protection is more important for whitening than these.By Zhao Runshuan (Beijing Xiaotangshan Hospital)

What to eat to protect your liver

What to eat to protect your liver

According to Chinese medicine, the liver mainly hides blood and excretes it.

If the liver is not good, it can cause disease.

After the virus invades the liver, the capillary permeability of the liver increases, liver cell degeneration and swelling, intrahepatic bleeding, normal function decline, and so on.

So how should we protect our livers during the Spring Festival?

  Fish Magnolia Slices[Materials]500 grams of anchovy, 10 grams of tangerine peel, 3 grams of sand, 10 grams of groceries are put into a gauze bag, seasoning, shallots, ginger, etc.


Magnolia slices are cut into rhombuses, boxed tofu, divided into seven, fresh mushrooms are divided into two, washed, put into a casserole for later use.


Ginger garlic slices, green onions, red peppers cut into “horse ears”.


The river bream is descaled, gills and viscera.


Set the wok on fire, heat the oil, add ginger and garlic slices, shallots, soak red pepper, and stir-fry.

Seasoned white soup, put river catfish, MSG, chicken essence, cooking wine, pepper, boil, remove the floating foam, pour into the pot, and serve.

  [Efficacy]Carassius auratus contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of the skin.

It has good curative effect on damp turbid internal resistance hypertension.

  Wolfberry roasted hens[Feed]About 1,000 grams of hens, 30 grams of wolfberry, seasoning.

  [Practice]Put the wolfberry into the chicken’s belly, add seasoning, steam for 2 hours, and eat 2-3 times.

  [Efficacy]Wolfberry can regulate the body’s immune function, can effectively inhibit tumor growth and cell mutation, and has the effects of delaying aging, anti-obese liver, regulating blood lipids and blood sugar, and promoting hematopoietic function.

For patients with hot hands and feet, night sweats, dizziness, soft waists and knees, and red tongue and little moss, they should choose the therapeutic method of nourishing yin and nourishing liver and kidney.

  Ganoderma lucidum black date water[material]1 small piece of wild ganoderma, 6 jujube dates, 500ml boiling water.


Prepare black dates / ganoderma 2.

Black jujube denucleated, Ganoderma lucidum piece 3.

Wash the material with warm water, add a thermos cup, and add boiling water to screw the shell.

The blistering time is suitable, if it can be more than 3 hours, the effect is better.

  [Efficacy]Ganoderma has a two-way regulatory effect on the human body, and it has a significant effect on various systems of the heart and brain blood vessels, digestion, nerves, endocrine, breathing, exercise, especially tumors, liver cancer, insomnia and aging.

And black jujube can improve the body’s immunity and inhibit the inhibition of division.

  Pork Liver Mung Bean Soup[Materials]Mung beans, loofah, pork liver, wolfberry, eggs, spices: water starch, cooking wine, ginger, pepper, coriander, refined salt, sesame oil.


Wash and slice the pork liver, 2.

Put into a bowl, add cooking wine, refined salt, water starch for marinating preparation.


Pork liver is cooked in boiling water and removed.


Wash the mung beans into the soup pot, add an appropriate amount of water, cover and place on a fire and boil before boiling 5?
After 6 minutes, drain the mung beans.


Loofah peeling and washing, 6.Slice the loofah and set aside.

Wash the goji berries for later use.


Remove the mung bean water and make sure that the vitamins are still green.


The ratio of mung bean water to broth is 2 to 1.


Pour in mung bean soup and broth and boil.


Add boiled pork liver and boil.


Add loofah, ginger slices, and 12.

Add refined salt, sesame oil, wolfberry and stir well.

  [Efficacy]It has the functions of clearing the liver and clearing eyes, detoxifying and detoxifying, reducing blood pressure, blood lipids and blood sugar, preventing arterial knot industrial syndrome from sclerosis, protecting the liver, inhibiting mild liver and promoting liver cell regeneration.

Experts say moxibustion is the new darling of white-collar health

Experts say moxibustion is the new darling of white-collar health

[Introduction]White-collar workers who have been sitting in the office for a long time are prone to backaches and neck pains; White-collar workers who are under high pressure often have poor sleep; Female white-collar workers who like to eat frozen food and wear an “umbilical dress” often experience dysmenorrhea and cold hands and feet .Invaded the lives of white-collar workers, many white-collar workers began to choose a natural and simple Chinese medicine health treatment, that is, moxibustion.

  Moxibustion prevents the principles of winter disease and summer treatment of traditional Chinese medicine. It has wonderful effects on the tennis elbow commonly encountered by urban white-collar workers and the mouse hand. It can also treat wind and cold, exogenous cough, hemorrhoids, cervical syndrome, stomach pain, abdominal pain through different points.Constipation, insomnia, anemia, dysmenorrhea, irregular menstruation, falling pillow and other symptoms.

Experts suggest that moxibustion once a year after the age of 30 can regulate body fluids, enhance the body’s immune function and improve disease resistance.

  Moxibustion therapy is very simple. Use moxa to form moxa sticks or moxa columns of different sizes (one-time dose of “moxa sticks”), burn on the acupoints or painful parts, and fumigate, so that the acupuncture points can be entered into the meridians to achieve warm meridian, Qu Han dehumidification, health care role.

Unlike acupuncture and moxibustion, acupuncture moxibustion is a combination of medicine and physics.

Usually you can use the most common moxa sticks and moxa sticks, or you can use warm moxibustion packs, warm moxibustion sticks, moxibustion pots and other tools.

  The therapeutic and health effects of moxibustion are also effective for internal medicine, surgery, gynecology, pediatrics, and facial diseases, especially for mastitis, prostatitis, periarthritis, pelvic inflammatory disease, cervical spondylosis, and diabetes.

Modern medical research also shows that the trace and spectrum generated during the burning of Ai is a near-infrared suitable for human treatment, which can stimulate the hydrogen bonding of biomolecules in the human acupoints, provide energy for the body’s cell metabolic activities and immune functions, and improve and repairLesions.

  The time of moxibustion depends on the condition and location of the moxibustion, usually about 20 minutes each time; if you feel too hot during the treatment, you can properly raise the moxa to dissipate heat; after the treatment, the local skin appears reddish,This is a normal phenomenon. If small blisters appear, you can absorb them by yourself.

In addition, it should be noted that moxibustion should not be used for those with actual fever and yin deficiency and fever, and facial and large blood vessels, and pregnant women’s abdomen and lumbosacral region should not be used for moxibustion.

Expert: Blindness makes children stupid

Expert: Blindness makes children stupid

[Introduction]Some parents say that their children are particularly greedy, no matter what food they see, they keep talking all day, and in order not to aggravate their children, they have to respond to them; some parents also mistakenly believe that children eat a lot and grow fast.

As everyone knows, gluttony can hurt the brain.

  Gluttony will reduce blood flow to the brain. After eating, people must digest and absorb through the peristalsis of the gastrointestinal tract and secretion of gastric juice.A large amount of blood, including blood from the brain, is transferred to the insulin tract.

A large amount of blood supply is developed, and if it is often in a contracted state, its development will be affected.

  American pediatric experts found in research that eating too much in childhood can cause stomach fullness, digestion and malabsorption. If this is the case for a long time, it will make the character irritable, irritable to people, and distracted.

  Gluttony causes “obese brain” babies at birth, with only a few tissues accounting for 16% of body weight, and about 20% at 4 to 6 years of age.

  Normally, the growth of amateur organizations is small.

If you eat too much, especially if you eat too much high-nutrition food, the conversion of ingestion will greatly exceed the conversion of consumption, so that the heat energy will be converted into an adult’s accumulation in the body.

  If there are too many aunts in the brain tissue, it will cause “excess brain”.

  Studies have confirmed that human intelligence is related to how much the brain sulcus folds, the more obvious the brain sulcus folds, the more wrinkles, the higher the intelligence level.

The obese brain makes the sulcus close together, the wrinkles disappear, the cerebral cortex appears smooth, and the development of the neural network is poor, so the intelligence level will decrease.

  Gluttony inhibits the physiological functions of the brain’s intelligent areas. The way people’s brains move is that they excite and inhibit each other. That is, some parts of the brain are excited, and some areas in the adjacent parts are in a suppressed state.It gets deeper and vice versa.

  Therefore, if the autonomic nerve center in charge of digestion of the gastrointestinal tract is repeatedly excited by gluttony, it will inevitably cause the suppression of nearby brain intelligent areas such as language, thinking, memory, and imagination.

If these areas are often inhibited, it will be difficult for children to become interested in new things and knowledge.

In the long run, it will not only make children forgetful, but also affect their intellectual development.

  Gluttony will hurt the brain due to constipation. The snacks for children are mainly high-nutrient fine foods. These foods remove a small amount of fiber during processing, and children are prone to constipation.

  During constipation, metabolites accumulate in the digestive tract for a long time, and a large number of harmful substances such as xylene indole, methane, phenol, ammonia, hydrogen sulfide, and histamine are produced after interference with bacteria.

  These harmful substances are easily absorbed through the intestine, enter the blood circulation, stimulate the brain, cause chronic poisoning of brain nerve cells, and affect the normal development of the brain.

  Gluttony leads to premature brain failure. Scientists have found in a study that a substance that can cause premature brain failure, fibroblast growth factor, can increase tens of thousands of times due to a satiety diet. This is an energy-induced arteriosclerosis.Material, so in the long run, greedy certain brains age prematurely.

  Experts point out that parents should let children develop good eating habits from infancy: one is not a partial eclipse, the other is not greedy, the third is not overeating, and the fourth is to strictly control snacks; the daily diet should be regularly quantified and pay attention to nutritionBalanced mix.